Bioindividuality & What the experts miss about Diet & HRT | Kashif Khan

The Evolving Wellness Podcast with Sarah Kleiner Wellness

In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we’re excited to announce a webinar coming at the end of January, where we’ll go even deeper into these topics.

Join the webinar: https://www.hackmydna.com/sarah

Timestamps:

• • 00:00:00 – Introduction

  • 00:04:18 – Kashif’s Personal Story and Health Journey

  • 00:07:18 – Health Coaching and Diet Protocols

  • 00:10:12 – Mitochondria Health and Toxin Exposure

  • 00:11:20 – The Role of Genetics in Health

  • 00:15:20 – Women, HRT, and Breast Cancer Risk

  • 00:21:25 – The Power of Genetic Testing for Health Insights

  • 00:25:12 – The Impact of Testosterone Gel

  • 00:32:11 – Symptoms of Hormone Imbalance

  • 00:39:27 – Nervous System Dysregulation and Its Effects

  • 00:43:41 – Why One-Size-Fits-All Diets Don’t Work

  • 00:46:51 – The Pros and Cons of High-Protein Diets

  • 00:51:43 – Sarah’s Experience with the Carnivore Diet

  • 00:52:56 – Trial-and-Error Approach to Healing

  • 00:53:44 – The Role of Environment in Child Development

  • 00:56:19 – Finding the Root Cause of Your Symptoms

  • 00:57:29 – High-Fat Diets and Insulin Resistance

  • 01:00:16 – The Link Between High Cholesterol and Genetics

  • 01:03:54 – Understanding and Using Hormone Replacement Therapy (HRT)

  • 01:05:12 – Interpreting Blood Test Results

  • 02:08:22 – The Impact of Haplotypes on Health

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• Website

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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