Ep. 155- Turmeric Oil Benefits

The Essential Oil Scoop

Turmeric essential oil has been a huge part of Sarah's wellness for over a year now. Tune in and learn why, how, and the overall benefits of this powerful essential oil so you can begin to utilize this gem asap.

Turmeric is also know as the essential oil of restoration. Helping to repair us physically, mentally, and emotionally.

Do you have damaged or blocked aspects of yourself you would like help to heal? This episode and essential oil is exactly what you need.

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Sarah's Link- https://referral.doterra.me/107766

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Scoop of the Day

Diffuser Blend

2 Turmeric

4 Green Mandarin

4 Bergamot

Golden Milk Recipe

• 2 cups milk (dairy or dairy-free)
• 1 teaspoon ground turmeric
• 1 drop Turmeric Essential Oil
• ¼ teaspoon ground cinnamon
• pinch black pepper
• 1 tablespoon maple syrup or honey

Optional

• ½ tablespoon coconut oil
• additional spices or flavors such as ginger, cardamom, or vanilla extract.

Instructions:

Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

Turmeric Tea

Ingredients

1 cup coconut milk

1 cup water

1 tablespoon honey

1 tablespoon butter (or ghee)

1-2 drops Turmeric oil

Turmeric spice for garnish

Instructions

Heat coconut milk and water in a saucepan on low for three to four minutes.

Add butter, honey, and Turmeric essential oil and stir until butter melts and ingredients combine.

Pour into mugs and add a pinch of turmeric powder as an optional garnish. Serve hot.

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Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.