Ep. 133- Workout Recovery and Benefits of Hydration

The Essential Oil Scoop

Did you know that we all need more than just water to stay hydrated? Vicki was in her 30's when she first began learning about the importance of proper hydration. Hydration is the first key ingredient to a proper pre and post workout. In this episode we help you understand the tools we have available to support our amazing bodies.

We discuss products such as #MetaPWR Recharge, #Wintergreen, #Frankincense, #lemongrass, and #Marjoram to name a few.

So tune in and enjoy this fun episode.

Scoop of the Day

SHIN SPLINTS AND RUNNER'S KNEE REMEDIES

• Step 1: In a 10mL roller bottle, create one of the following blends. Add fractionated coconut oil to fill remainder of bottle. Shake to blend.

Apply frequently. Massage into areas of concern.

› Recipe #1: 10-12 drops each lemongrass and rosemary

› Recipe #2: 10 drops lemongrass, 8 drops marjoram, 8 drops wintergreen

• Step 2 (optional): Apply a layer of Deep Blue blend or Rub and massage in.

Light Blue Roller

25 Deep Blue

15 Frankincense

12 Copaiba

10 mL Roller bottle top off with Fractionated Coconut Oil

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Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.