New Year Happiness Blueprint

The Dr Nina Show: Outsmart Emotional Eating

New Year Happiness Blueprint It’s that time of year again when we start making New Year's resolutions. Lots of people intend to make changes next year: they're going to lose weight, go to the gym more often, try to eat healthier and stop bingeing. Maybe in the past you started off strong and disciplined, but somewhere along the line, your resolve fizzled, and you found yourself right back where you started. In this episode, I’m going to help you make this year different. I share a helpful New Year Happiness Blueprint and discuss strategies on how to: Recommit to your health & wellbeing Rejuvenate your soul Get the results you want without counting calories, carbs, or fat grams Stay on track throughout the year (and forever) Be sure to check out this show and start the new year off right!