Plants are Trying to Kill You! - My 5 top tips for weight loss

38:31
 
Поширити
 

Manage episode 334424255 series 3364733
Зроблено Aaron Waddell і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

On Today's Podcast, I Discuss my 5 Top Tips for Weight Loss and Health:

1)Sit at the Table

2)Understand the reasons behind your eating

3)No More Than 3 Meals

4)Focus on Animal Foods and Fruit

5)Avoid plants - especially grains and Seeds

Thanks for listening to the show! I'd love to get your feedback. Let me know if you love it or hate it, what topics you'd like me to discuss, or any questions you have. Please reach out to me at podcast@ancestrallyalignedhealth.com

If you like what we're doing here, And want support in you own health journey, Join my community - Weight Loss and Health For Busy Dads

If you found the information here valuable, please share with a friend, or on social media with the hashtag #TheAncestralLife

And if you could take a minute to rate, review and subscribe on Apple Podcasts, I would be immensely grateful!

ancestrallyalignedhealth.com P.S. My new course - The

Diesel Dad Challenge - is coming in July - I'll show you my step by step process to ditch the dadbod - once and for all!
Sign up for the wait list

twitter - @dieseldads Instagram - @ancestrallyalignedheath

18 епізодів