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Here's How to Run a Faster 5k in 2025
Manage episode 458749222 series 3621639
Вміст надано Yowana. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Yowana або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Want to get faster in 2025? Start here.
Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)
If you're going to buy any new shoes, use my Running Warehouse link to support the channel:
https://www.runningwarehouse.com?from=supwell
Hobby jogger winter gear is here https://hobbyjogger.com/
0:00 Intro
1:45 Tip 1 - Mileage
6:00 Tip 2 - Long Run
10:27 Tip 3 - Speed
16:00 Diversion into Heart Rate Training
17:30 Tip 4 - Sleep
21:59 Tip 5 - Goal Setting
Thank you for the support! Here are five ways you can support the channel:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
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