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Вміст надано Brian Berneman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brian Berneman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Episode 198 - Integrating Holistic Practices into Healthcare: A Guide for Professionals

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Вміст надано Brian Berneman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brian Berneman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

On this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care.

Key Takeaways:

  • Self-care is crucial for healthcare professionals to provide better patient care and maintain personal wellbeing.
  • Incorporating short, easy-to-implement holistic practices (e.g., mindfulness, breathwork) can significantly impact stress management and overall health.
  • Shifting workplace culture to prioritize employee wellbeing can create a ripple effect, benefiting both staff and patients.
  • Sustainable, personalized approaches to wellbeing practices are key for long-term success and preventing burnout.

The Importance of Self-Care in Healthcare:

  • Healthcare professionals often face high stress, long hours, and emotional challenges.
  • Self-care is essential for maintaining personal wellbeing and providing better patient care.
  • Put on your own oxygen mask before helping others.
  • Studies show increased resilience in professionals who incorporate practices like yoga, mindfulness, or breathwork.

Practical Holistic Practices for Busy Schedules:

  • Short, easy-to-implement practices that can be integrated into daily routines:
    • Brief mindfulness exercises during shifts.
    • Paying attention to breath and thoughts while working.
    • Quick breathwork practices.
    • Grounding exercises using body movement.
    • Mindful moments between patients or meetings.
    • Stretching or invigorating movements during breaks.

Physical Wellbeing and Nutrition:

  • Importance of staying hydrated throughout the day.
  • Eating a balanced diet.
  • Proper nutrition and hydration contribute to maintaining energy levels and overall health.

Changing Workplace Culture:

  • Incorporating wellbeing practices can positively impact workplace culture.
  • Suggestions for team-based activities like group meditation sessions.
  • Benefits of shared practices includes creating support systems, normalizes focus on mental health & improves team connections.

Organizational Support for Wellbeing:

  • Bringing in external experts for workshops or training.
  • Providing access to wellbeing classes.
  • Offering one-on-one support with mentors, therapists, or counselors.
  • Providing access to wellbeing and meditation apps.

Shifting the Narrative in Healthcare:

  • Emphasize the importance of caregiver wellbeing alongside patient care.
  • Holistic approach to patient care: addressing mental, emotional, physical, and spiritual aspects.
  • Benefits for patient care:
    • Increased empathy and understanding.
    • Ability to bring broader perspectives to patient care.

Research and Personal Experience:

  • Growing body of research supporting the benefits of holistic practices in healthcare.
  • Personal experiences reinforce the positive impact of these practices.

Suggestions:

  • Start with one practice, such as focusing on breath or attending a weekly meditation class.
  • Create a sustainable pathway for personal wellbeing, tailored to your individual needs.
  • Advocate for workplace changes to support holistic health practices.
  • Share experiences and gather feedback from colleagues on implementing these practices.

Send us a text

Support the show

Support the show.

  continue reading

199 епізодів

Artwork
iconПоширити
 
Manage episode 447425898 series 2802424
Вміст надано Brian Berneman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brian Berneman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

On this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care.

Key Takeaways:

  • Self-care is crucial for healthcare professionals to provide better patient care and maintain personal wellbeing.
  • Incorporating short, easy-to-implement holistic practices (e.g., mindfulness, breathwork) can significantly impact stress management and overall health.
  • Shifting workplace culture to prioritize employee wellbeing can create a ripple effect, benefiting both staff and patients.
  • Sustainable, personalized approaches to wellbeing practices are key for long-term success and preventing burnout.

The Importance of Self-Care in Healthcare:

  • Healthcare professionals often face high stress, long hours, and emotional challenges.
  • Self-care is essential for maintaining personal wellbeing and providing better patient care.
  • Put on your own oxygen mask before helping others.
  • Studies show increased resilience in professionals who incorporate practices like yoga, mindfulness, or breathwork.

Practical Holistic Practices for Busy Schedules:

  • Short, easy-to-implement practices that can be integrated into daily routines:
    • Brief mindfulness exercises during shifts.
    • Paying attention to breath and thoughts while working.
    • Quick breathwork practices.
    • Grounding exercises using body movement.
    • Mindful moments between patients or meetings.
    • Stretching or invigorating movements during breaks.

Physical Wellbeing and Nutrition:

  • Importance of staying hydrated throughout the day.
  • Eating a balanced diet.
  • Proper nutrition and hydration contribute to maintaining energy levels and overall health.

Changing Workplace Culture:

  • Incorporating wellbeing practices can positively impact workplace culture.
  • Suggestions for team-based activities like group meditation sessions.
  • Benefits of shared practices includes creating support systems, normalizes focus on mental health & improves team connections.

Organizational Support for Wellbeing:

  • Bringing in external experts for workshops or training.
  • Providing access to wellbeing classes.
  • Offering one-on-one support with mentors, therapists, or counselors.
  • Providing access to wellbeing and meditation apps.

Shifting the Narrative in Healthcare:

  • Emphasize the importance of caregiver wellbeing alongside patient care.
  • Holistic approach to patient care: addressing mental, emotional, physical, and spiritual aspects.
  • Benefits for patient care:
    • Increased empathy and understanding.
    • Ability to bring broader perspectives to patient care.

Research and Personal Experience:

  • Growing body of research supporting the benefits of holistic practices in healthcare.
  • Personal experiences reinforce the positive impact of these practices.

Suggestions:

  • Start with one practice, such as focusing on breath or attending a weekly meditation class.
  • Create a sustainable pathway for personal wellbeing, tailored to your individual needs.
  • Advocate for workplace changes to support holistic health practices.
  • Share experiences and gather feedback from colleagues on implementing these practices.

Send us a text

Support the show

Support the show.

  continue reading

199 епізодів

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