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Вміст надано Shannon Crow (she/her). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shannon Crow (she/her) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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379: Chakras with Indu Arora

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Manage episode 435017273 series 2783996
Вміст надано Shannon Crow (she/her). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shannon Crow (she/her) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The Connected Yoga Teacher Podcast

379: Chakras with Indu Arora

Description:

Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. In this episode, Indu Arora shares her expertise and insights about chakras.

Indu Arora is the founder and Director of Yog Sadhna. She is a yoga and Ayurveda teacher, mentor, and author, based out of the USA. Indu has been sharing simple, effective, practical, and grounded ways of living life through Yoga, Yoga Therapy, Meditation, and Ayurveda since 1999. She also offers in-person and virtual training sessions that focus on a holistic approach where body and mind are integrated with the inner Self.

Indu explains what chakras are, how they are related to yoga, the different texts in the yoga tradition that talk about chakras, and how we can access this information. Indu also clears up some common misconceptions about the chakras, and shares her personal experience in learning about and experiencing chakras. If you feel like teaching chakras is challenging, Indu has some tips on how we can make chakras more accessible and beginner-friendly, and so much more.

Key Takeaways:

[3:10] Shannon gives a shout-out to sponsors, OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training.

[5:35] Shannon introduces her guest for this episode - Indu Arora.

[9:06] How should we pronounce the word "chakras"?

[9:58] What are chakras?

[13:26] Indu explains a little bit more about where the idea of color and qualities of chakras comes from.

[18:42] What are some texts to learn more about chakras?

[25:50] How would Indu explain chakras to someone completely new to the idea?

[30:21] Shannon pops in to share some big news from OfferingTree.

[32:28] Shannon and Indu discuss why teaching or sharing about the chakras can feel like a challenge. Indu explains another way to visualize the chakras.

[41:18] How has learning about or experiencing chakras impacted Indu's life and yoga practice?

[51:39] Learn more from Indu on her Instagram, her website, and her trainings.

[55:55] Shannon shares her biggest takeaways from this episode.

[57:35] Hang out with Shannon in real-time in Pelvic Health Professionals.

[58:55] Shannon gives a personal update about an incident that occurred a few weeks ago.

Links:

Gratitude to our Sponsors, OfferingTree, and Yoga for Pelvic Health 20-hr Online Training with Shannon Crow.

Quotes from this episode:

"Because what happens is when we learn one thing a certain way, we also get fixated by that certain way."

"Don't use knowledge just for verbal karate. Let there be a reason you have learned things a certain way."

"It's so important... to keep our mind open that there is more and we don't need to know everything that is more, but we need to keep space for more."

"One of the most important teachings in yoga is vairagya, let go, detach. So you have to have the courage to let go because there is more."

"The goal of yoga is yoga. Let's not forget that."

  continue reading

389 епізодів

Artwork
iconПоширити
 
Manage episode 435017273 series 2783996
Вміст надано Shannon Crow (she/her). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shannon Crow (she/her) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The Connected Yoga Teacher Podcast

379: Chakras with Indu Arora

Description:

Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. In this episode, Indu Arora shares her expertise and insights about chakras.

Indu Arora is the founder and Director of Yog Sadhna. She is a yoga and Ayurveda teacher, mentor, and author, based out of the USA. Indu has been sharing simple, effective, practical, and grounded ways of living life through Yoga, Yoga Therapy, Meditation, and Ayurveda since 1999. She also offers in-person and virtual training sessions that focus on a holistic approach where body and mind are integrated with the inner Self.

Indu explains what chakras are, how they are related to yoga, the different texts in the yoga tradition that talk about chakras, and how we can access this information. Indu also clears up some common misconceptions about the chakras, and shares her personal experience in learning about and experiencing chakras. If you feel like teaching chakras is challenging, Indu has some tips on how we can make chakras more accessible and beginner-friendly, and so much more.

Key Takeaways:

[3:10] Shannon gives a shout-out to sponsors, OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training.

[5:35] Shannon introduces her guest for this episode - Indu Arora.

[9:06] How should we pronounce the word "chakras"?

[9:58] What are chakras?

[13:26] Indu explains a little bit more about where the idea of color and qualities of chakras comes from.

[18:42] What are some texts to learn more about chakras?

[25:50] How would Indu explain chakras to someone completely new to the idea?

[30:21] Shannon pops in to share some big news from OfferingTree.

[32:28] Shannon and Indu discuss why teaching or sharing about the chakras can feel like a challenge. Indu explains another way to visualize the chakras.

[41:18] How has learning about or experiencing chakras impacted Indu's life and yoga practice?

[51:39] Learn more from Indu on her Instagram, her website, and her trainings.

[55:55] Shannon shares her biggest takeaways from this episode.

[57:35] Hang out with Shannon in real-time in Pelvic Health Professionals.

[58:55] Shannon gives a personal update about an incident that occurred a few weeks ago.

Links:

Gratitude to our Sponsors, OfferingTree, and Yoga for Pelvic Health 20-hr Online Training with Shannon Crow.

Quotes from this episode:

"Because what happens is when we learn one thing a certain way, we also get fixated by that certain way."

"Don't use knowledge just for verbal karate. Let there be a reason you have learned things a certain way."

"It's so important... to keep our mind open that there is more and we don't need to know everything that is more, but we need to keep space for more."

"One of the most important teachings in yoga is vairagya, let go, detach. So you have to have the courage to let go because there is more."

"The goal of yoga is yoga. Let's not forget that."

  continue reading

389 епізодів

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