The Urge Equation

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential « »

5M ago 22:27

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Вміст надано Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Have you ever stared at that tempting treat, your brain practically drooling with desire, and felt like a tug-of-war was happening inside your head? One side is screaming, "Just one bite!" while the other whispers, "Think of your goals." It's like your brain is having a personal wrestling match, right?

It's that all-too-familiar struggle where your willpower is pitted against your cravings, and yeah, it's really tempting to give in.

But why is it so tough to sit with that discomfort and allow the urge? What if there was a way to show your brain just how much payoff you are - or are NOT - getting in the momentary satisfaction of giving in?

In today’s episode, we’re diving into the concept of "quantifying the suck" as a tool to help you along the way to behavior change.

We’ll cover how to dip your toe into the water of the discomfort zone, how change actually happens, and ask yourself if you’re being real with your expectations of yourself.

Are you ready to crunch the numbers and conquer your cravings?

Aw yeah! Here we go!

Learn more!

https://confidentbody.coach/tips/

You Are A Miracle book

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