Is Your Mindset Holding You Back?

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential « »

6M ago 31:42

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Вміст надано Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but that’s so boring." Or the sneakier more insidious kind of self-talk like “I want to lose 50 lbs, that’ll take forever!” “I’m working so hard, and the scale is hardly moving. Why bother?!?

My friend, I’ve been there and I have sung that sad, depressing inner monologue. But what if I told you that you're not stuck with that soundtrack?

Today, we are talking about the power of mindset. We'll cover how your thoughts shape the way you see the world, as well as a specific tool you can use to shift that negativity bias and unlock a whole new level of resilience and adaptability.

So, are you ready to ditch the Debbie Downer in your head and start rocking a mindset that not only helps you achieve your goals, but helps you just enjoy your life more?

Well buckle up buttercup, because this episode is about how to change the way you think, and that my friend, can change everything!

Who’s ready? Who’s fired up?

I sure am! Let’s go!

Learn more!

https://confidentbody.coach/tips/

Book: You Are A Miracle

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