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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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I just want to eat whatever I want, whenever I want
Manage episode 414291649 series 3428260
Вміст надано Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want”?
Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses?
But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh!
Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?” We’ll talk about why it makes sense that we think this way and explore why our desires may be more complex than just satisfying a craving.
We’re gonna bust through some of the excuses your brain gives and discover that what you actually want, may be different than you think.
So, are you ready to wander into the wilderness of your mind and wonder about that wish of wanting to eat whatever you want, whenever you want it?
Ah yeah! Let’s go!
Learn more!
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