Why your body isn't changing even though you work hard!

The Coach Jordan Eastman Podcast

#Fitness #Nutrition #Jordan #Jordan Eastman #Coach Jordan Eastman

1:12:26

On today's episode, co-hosts Yasmin Gagne and Josh Christensen discuss the latest news in the world of business and innovation, including Apple’s newest product announcements at WWDC, Warner Bros. Discovery’s split back into two companies, and the U.S. and China meeting in London to discuss trade talks. Next, since its inception in 2008, NPR's Tiny Desk Concerts have become a staple on YouTube with over 11 million subscribers. Josh and Yaz speak with Fast Company associate editor David Salazar about the lasting influence, favorite acts, and future programming of Tiny Desk Concerts. Finally, Yaz and Josh interview Sweetgreen CEO Jonathan Neman about the company's new menu items, advancements in culinary technology like Infinite Kitchens, and the removal of seed oils from their food preparation process. For more of the latest business and innovation news, go to https://www.fastcompany.com/news To read David Salazar’s piece on NPR’s Tiny Desk concerts: https://www.fastcompany.com/91337277/npr-tiny-desk-concert-artist-impact…

рік тому 19:10

MP3•Головна епізоду

If you want to see how I can help you! Dm me "TRANSFORM" on instagram @coachjordaneastman

Steal the blueprint that has transformed 1000+ female bodies Click here!

77 епізодів

Why your body isn't changing even though you work hard!

The Coach Jordan Eastman Podcast

published рік тому

Поширити

MP3•Головна епізоду

If you want to see how I can help you! Dm me "TRANSFORM" on instagram @coachjordaneastman

Steal the blueprint that has transformed 1000+ female bodies Click here!

77 епізодів

#Fitness #Nutrition #Jordan #Jordan Eastman #Coach Jordan Eastman

所有剧集

1
Why you look soft & NOT toned even though you workout & eat healthy! 12:15

10 днів тому12:15

12:15

In todays episode Coach Jordan is going to go over why you workout and eat healthy, but dont look like you do. We will dive into aligning your nutrition to your training, why chasing fat loss is ruining your body goals, why bootcamp style classes are keeping you looking the same, and much more. ENJOY! Steal the blueprint that has transformed 1,000+ female bodies Click here! Interested in transforming your body? Dm me 'Transform" on instagram @coachjordaneastman…

1
Fell Off Track? Here’s How to Bounce Back ASAP! 12:51

14 днів тому12:51

12:51

In todays episode coach Jordan is going off how to bounce back after you fall off track on your fitness and nutrition program. We will dive into the all or nothing mindset, how to get right back on plan, and the true process of transforming your body. Enjoy! Steal the blueprint that has transformed 1,000+ female bodies. CLICK HERE! Want to transform your body? Message me "TRANSFORM" on IG @coachjordaneastman…

1
Stop Lifting to Shrink!... Start Lifting to TRANSFORM 17:11

15 днів тому17:11

17:11

In todays episode coach Jordan is going to go over 8 strength training secrets that will transform, NOT shrink your body. We will dive into rest periods, the optimal amount of sessions to help you reach your body goals, and much more. ENJOY! Want to transform your body? Dm me the word "TRANSFORM" on IG @coachjordaneastman Steal the blueprint that has helped over 1,000 women transform their body! Click here!…

1
Can't lose body fat?...This might be WHY! 15:50

16 днів тому15:50

15:50

In this episode Coach Jordan will be going over things outside of training, macros, and cardio that can inhibit fat loss. We will dive into stress, poor sleep, the all or nothing mindset, belief in yourself and much more. ENJOY! Interested in transforming your body? Dm me "Transform" on IG @coachjordaneastman Steal the blueprint that has transformed over 1,000 female bodies! Click here…

1
Why eating more calories is your secret weapon for your body transformation! 12:49

17 днів тому12:49

12:49

In this episode Coach Jordan will dive into why eating more calories is so important on your body transformation journey. We will go over the impact that chasing fat loss is having on your body, how to properly do a metabolic restoration phase, and much more. ENJOY! If you are interested in transforming your body Dm me "Transform" on instagram @coachjordaneastman Steal the blueprint that has transformed 1000+ female bodies Click here…

1
Why your body isn't changing even though you work hard! 19:10

22 weeks тому19:10

19:10

In this episode coach Jordan will dive into why your body isnt changing even though you work hard. We will go over lifestyle management, why chasing fat loss is not a good thing, why following cookie cutter plans are'nt working for you and much more! Enjoy! If you want to see how I can help you! Dm me "TRANSFORM" on instagram @coachjordaneastman Steal the blueprint that has transformed 1000+ female bodies Click here!…

1
Spot reducing fat is NOT real! 14:56

23 weeks тому14:56

14:56

In todays episode Coach Jordan is going to dive into how spot reducing fat is NOT real! We will dive into seasonal transformation, how to finally drop stubborn body fat, and much more. ENJOY! If you are interested in transforming your body, message me the word "TRANSFORM" on IG @coachjordaneastman Steal the process that has helped 1,000+ women transform their body Click here!…

1
Fitness trends to avoid in 2025 22:02

24 weeks тому22:02

22:02

In todays episode coach Jordan will dive into the tested and proven methods on how to transform your body in 2025. We will dive into seasonal transformation, sustainable nutrition, how to look and feel your best in 2025, and much more. Enjoy! Interested in coaching? Message me the word "TRANSFORM" on instagram @coachjordaneastman Steal the blueprint that has transformed 1,000+ female bodies Click here to watch…

1
The power of Rest and Recovery on your body transformation journey! 13:44

24 weeks тому13:44

13:44

In todays episode Coach Jordan is going to discuss the power of rest & recovery on your body transformation journey. We will discuss the common myths about rest and recovery, aligning your nutrition to your training, the most important tool for rest and recovery, & much more. ENJOY! Apply to work with me 1:1 Transform your body! Steal the framework that has transformed 1,000+ women Watch here!…

1
BUILD your dream body to REVEAL your dream body! 13:25

26 weeks тому13:25

13:25

In todays episode coach Jordan dives into a quote that he says in his content "Build your dream body, to reveal your dream body". In this episode you will see why it is important to have seasons of transformation, how to build your dream body, how to reveal your dream body, and much more. ENJOY! Apply to work with me 1:1 Strongandsexyapplication Steal the framework that has transformed 1,000+ women Watch here!…

1
Why working out less is BETTER for your body transfomation goals! 14:19

26 weeks тому14:19

14:19

In todays episode Coach Jordan will dive into why training less is better for your body transformation goals. We will dive into the typical training prescription is leaving your tired, burnt out, and exhausted & we will discuss how to acutally see the results you want with less work. ENJOY! Apply to work with me : Strongandsexyapplication Steal the process that has helped 1,000+ women transform their body Watch Here!…

1
Why you SHOULDN'T compare your calories to someone else's 12:13

26 weeks тому12:13

12:13

In todays episode Coach Jordan will dive into why you shouldnt compare your calories to someone elses on your fitness journey. We will dive into seasonal transformation, diet breaks, refeed strategies, and much more. ENJOY! Apply to work with me 1:1 Strongandsexyapplication Steal the process that has helped 1000+ women transform their body Watch Here!…

1
Why eating less & training more WON'T help you achieve your DREAM BODY! 18:58

27 weeks тому18:58

18:58

In todays episode coach Jordan dives into the topic of eating less and training more & why this is not the right approach when you want to transform your body. We will dive into seasonal transformation, aligning your nutrition with your training, Lifestyle management & much more. ENJOY Apply for 1:1 coaching here Strongandsexyapplication Watch the process that has helped 1,000+ women transform their body Watch here!…

1
Why you look soft & fluffy even though you workout 4-5X/week 23:18

27 weeks тому23:18

23:18

If you are a woman looking to drop body fat, restore your metabolism, sculpt lean muscle, and transform you body! book your free breakthorugh strategy session here https://calendly.com/strongandsexy/30min Watch the process that has helped 1,000+ women transform their body w/o quick fixes or fad diets https://www.youtube.com/watch?v=ZmfB5I_HFbg&t=99s…

1
Part 3 - "Pricilla's 12 week transformation series" Week 2 review! 14:16

1 year тому14:16

14:16

In todays episode we will dive into week 2 of pricilla's 12 week transformation journey. We will be discussing the things that caused her fat loss to stall in week 2 and the adjustments we are making moving forward to keep fat loss rolling. We will discuss the importance of stress/sleep and dialing in fiber intake. This episode has to GEMS. ENJOY! If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body. Message me the word "STRONG" on instagram @coachjordaneastman…

The Coach Jordan Eastman Podcast

1
Part 2 - "Pricilla's 12 week transformation series" Week 1 review! 17:44

1 year тому17:44

17:44

In todays episode we will dive into the first full week of pricilla's transformation journey where she is looking to drop 20-30 lbs over the next 12 weeks. We will be discussing the wins and struggles that she faced in week 1. We will go over hunger, overcoming cravings, and overcoming adversity. This episode is a must listen. ENJOY! If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman…

The Coach Jordan Eastman Podcast

1
Why are you strength training & still not losing any weight? 9:06

1 year тому9:06

9:06

In todays episode We will go over why you are doing everything right in the gym and still not losing weight! We will dive into the real reasons why you are strength training, how to overcome your fat loss plateau, and much more! This episode will change your perspective. ENJOY! If you are a motivated woman looking to sculpt a Slim/Toned "Girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman…

The Coach Jordan Eastman Podcast

1
Part 1 - "12 Week transformation" Client/Wife fat loss journey (VERY VALUABLE INFORMATION) 20:02

1 year тому20:02

20:02

In todays episode I will let you in on the exact process I am doing with my wife to drop 20-30 lbs over the next 12 weeks! she is currently down 1.4 lbs in 4 days and I will be document her journey through this podcast so you can achieve the body of your dreams. We will dive into her exact workout program, exactly what she is eating, how many calories she is eating, and much more. This is a must listen if you want to transform your body If you are a motivated woman looking to drop 10-25 lbs and sculpt a Slim/Toned "Girl that lifts" body & gain control over your fitness in 16 weeks. message me the word "STRONG" on instagram @coachjordaneastman…

The Coach Jordan Eastman Podcast

1
Outwork your self doubt! 13:49

1 year тому13:49

13:49

In todays episode we are going over how to outwork you self doubt to finally achieve the body of your dreams. This episode is more about the mindset it takes to achieve epic results! We will dive into how to gain confidence, how to outwork your self doubt, and much more. This episode is a GAMECHANGER! ENJOY! If you are a motivated woman looking to achieve your dream body, message me the word "STRONG" on instagram @coachjordaneastman…

The Coach Jordan Eastman Podcast

1
Is rest really that important? 14:01

1 year тому14:01

14:01

In todays episode we will go over why rest is really that important when you want to achieve your dream body. We will go over the impact of poor sleep, undereating, and why doing too much will ruin your results if you dont match your caloric intake to the output. This episode has alot of gems. ENJOY! If you are a motivated women looking to get in the best shape of your life... Message me the word "STRONG" on instagram @coachjordaneastman and I will see if I can help you!…

The Coach Jordan Eastman Podcast

1
How to overcome GYM ANXIETY! 15:57

1 year тому15:57

15:57

In todays episode we dive into GYM ANXIETY. We will discuss why gym anxiety happens and how to overcome it with things like going to the gym with a plan, hiring a coach, exposing yourself to the gym even when it is uncomfortable, and much more. This episode is a gamechanger if you need to overcome gym anxiety Interested in 4 free weeks of 1:1 coaching? Message me the word "FREE" on instagram @coachjordaneastman…

The Coach Jordan Eastman Podcast

1
Dont be afraid to step on the scale 10:56

1 year тому10:56

10:56

In todays episode "dont be afraid to step on the scale" we will be going over why weigh ins are great for progress, how to overcome the fear of stepping on the scale, and how to finally take your results back into your own hands. This episode is a GAMECHANGER, Enjoy!

The Coach Jordan Eastman Podcast

1
The ALL OR NOTHING approach to fitness is ruining your results 9:51

1 year тому9:51

9:51

In todays episode we will be going over the all or nothing approach. We will dive into why the all or nothing approach is keeping you from achieving your goals, how to overcome the all or nothing approach, and how to habit stack over time to finally achieve your dream body. This episode is a GAMECHANGER If you are a woman who is looking to get sexy, toned, & fit Join my free community https://www.facebook.com/groups/strongandsexysociety…

The Coach Jordan Eastman Podcast

1
Transforming your body is F&%king HARD! 14:03

1 year тому14:03

14:03

In todays episode we will be going over how transforming your body is extremely hard. We will dive into the mindset needed for a transfomatino, barriers that will get in your way, and the daily tasks you need to do each day to transform your body. ENJOY! Join my free community of women wanting to look strong and sexy https://www.facebook.com/groups/strongandsexysociety Apply for 1:1 coaching https://jordaneastman.typeform.com/to/cCppu6Zz…

The Coach Jordan Eastman Podcast

1
How to grow the most EPIC GLUTES EVER!!! 16:46

1 year тому16:46

16:46

In todays episode we will go over all things regarding glute growth and development. We will dive into how to train, progressively getting strong, what rep schemes will lead to optimal results, and much more. This episode will teach your how to completely transform your glutes. ENJOY!

The Coach Jordan Eastman Podcast

1
Should you do INTERMITTENT FASTING for FAT LOSS? 10:10

1 year тому10:10

10:10

In todays episode we will be diving into intermittent fasting. Should you do it, or should you not. This episode will give you a better understanding as to what intermittent fasting is and we will be going over things like dieting on your own terms, and how intermittent fasting is nothing special. ENJOY!…

The Coach Jordan Eastman Podcast

1
Fat loss can be a MIND F*CK if you dont know these 14 HARD TRUTHS 26:58

1 year тому26:58

26:58

In todays episode we will go over 14 hard truths about fat loss that will allow you to be prepared and overcome the physical and mental hurdles in fat loss. We will be going over comparison, how to lose the weight and keep it off forever, scale weight plateaus, and much more. ENJOY!

The Coach Jordan Eastman Podcast

1
Client Interview : How veronica dropped 17 lbs in 4 short months (with PCOS) & COMPLETELY TRANSFORMED her body 40:47

1 year тому40:47

40:47

In todays episode we will be interviewing my amazing client veronica who dropped 17 lbs in 4 months while having PCOS. This is an amazing episode that will show you the power of mindset, believing in your goal, eating maintenance calories, and overcoming adversity. ENJOY!

The Coach Jordan Eastman Podcast

1
How stress is RUINING your FAT LOSS GOALS! 14:32

1 year тому14:32

14:32

In todays episode we will go over how stress is ruining your fat loss goals. We will discuss the importance of stress management, how stress impacts fat loss, how to shift your perspective, and much more. ENJOY!

The Coach Jordan Eastman Podcast

1
I HATE to admit this... 20:59

1 year тому20:59