152: How to Lose Weight + Love Your Body Better by Letting Go of Toxic Thoughts with Wendie Pett

The Christian Mindset Coach with Alicia Michelle

Want to lose weight, eat healthy, work out more, detox, or improve your physical health in 2022? What if I told you that your mindset about your body plays a huge role in your success?
Today, we’re talking about how to make the physical changes we desire by first getting in touch with the toxic thoughts behind our overeating or self-sabotaging behaviors.
I’ve asked my friend and nationally-recognized fitness expert Wendie Pett for her thoughts on how we can use love our bodies better and meet our fitness goals by letting go of toxic thoughts.

WHAT YOU’LL LEARN:

• [4:42] How letting go of toxic thoughts helps with weight loss
• [6:41] Do we use food for comfort or food for fuel?
• [9:27] Connecting with God for comfort rather than seeking comfort in food
• [12:26] Wendie’s personal struggle with learning to love her body
• [15:53] Powering through excuses to prioritize health
• [21:18] Rewiring the brain to help us develop healthy habits
• [24:05] Renew your mind about your physical body through contentment
• [34:25] Creating new mindsets to honor and love your body
• [38:52] TODAY’S LISTENER SUBMITTED QUESTION: How can I not let what I see online affect my mindset and my thoughts?

CONNECT WITH WENDIE:

Website

Detox Green Drink Recipe

Instagram

FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life

Do you find it hard to let go of worry? Struggle with feeling you’re never enough?

Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)?

Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results.

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At this FREE WORKSHOP you’ll learn:

• Why it makes sense you’re stuck in toxic thought patterns
• The truth behind 3 popular myths on how to overcome negative thoughts
• A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is worth coming!)

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