Cognitive Behavioral Therapy & Restless Leg Syndrome

The Chiropractic Forward Podcast: Evidence-based Chiropractic Advocacy

CF 226: Cognitive Behavioral Therapy & Restless Leg Syndrome Today we’re going to talk about Cognitive Behavioral Therapy & Restless Leg Syndrome But first, here’s that sweet sweet bumper music

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OK, we are back and you have found the Chiropractic Forward Podcast where we are making evidence-based chiropractic fun, profitable, and accessible while we ma ke you and your patients better all the way around. We’re the fun kind of research. Not the stuffy, high-brow kind of research. We’re research talk over a couple of beers. I’m Dr. Jeff Williams and I’m your host for the Chiropractic Forward podcast. If you haven’t yet I have a few things you should do.

• Go to Amazon and check our my book called The Remarkable Truth About Chiropractic: A Unique Journey Into The Research. It’s a great resource for patient education and for YOU. It saves you time in putting talks together or just staying current on research. It’s categorized into sections and written in a way that is easy to understand for you and patients. Just search for it on Amazon. That’s the Remarkable Truth About Chiropractic by Jeff Williams.
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You have found yourself smack dab in the middle of Episode #226 Now if you missed last week’s episode , we talked about Pain And COVID & Images Can Mislead. Make sure you don’t miss that info. Keep up with the class. On the personal end of things….. As part of our MCM Mastermind call last week, it seems that everyone is starting to get busy once again. Which is refreshing. Omicron is settled down and deductibles are getting met once again. Patients are coming back. Are we the only business that hasn’t gone up on prices this year? Gas, flights, travel of any kind, food, real estate, inflation…..everything has gone sky high. And I’m sitting here with the exact same pricing I’ve had for the last 5 or more years. Last week, we talkied about getting hacked on FB. Yeah, it happened to me big time. BIG TIME. Facebook changed to this Meta thingy majig. So, I have created around 22 pages for various reasons. Philanthropy, business, clinic services, etc. Lots of stuff. You may recall that I’ve been mentioning that I was running a targeted ad campaign. Since we are medically integrated, I started with the hormone pellets. I figured if I could get it to work for pellets, I could repeat the process with every service we offer. So, I went and found a freelancer that does that. Hired them up and we were off and running. Well, he needed admin permissions on Facebook. I did not think that was a good idea but he’s not the first I’ve worked with and they all need this permission level for some reason. It’s honestly never made sense and I’ve never been comfortable with it. But, since it’s pretty common, I did it. Well, I woke up last Monday to an email from him telling me to remove him from my Facebook because he’d been hacked. I went to do that but it was too late. I was already listed as an employee and two random names I’ve never seen were listed as the Admins. So through hacking my paid ad person, they were able to hack my Meta and through hacking my Meta, they were now in control of 22 different pages of mine. Excuse me for being crude here but that’ll make your butt strings pucker up, people. That’ll make you cuss in Spanish and kick baby bunnies. Facebook support gave me a little hope. I got going with them, they understood the issue and said I’d hear back from them in 24-48 hrs. That was a Monday. Thursday rolled around and I still hadn’t heard anything from them so I started a new ticket with them. The new ticket dude knocked it out. I was back in control of everything within about 2 hours. It’s odd; the hackers didn’t change anything on any of the 22 pages I run. They had 3 days minimum to mess everything up but they didn’t for some reason. I don’t know. It’s weird. But thank God they didn’t. Now we’re back to normal, this Monday wasn’t a freak out butt puckering session and we’re good to go. So let this be a lesson to you all. When you hire an ad person and they ask for admin permission, politely tell them, I’m sorry but I’ve been advised by my Ol’ Uncle Jeffro not to do that. You can get hacked through the back door like that and it doesn’t feel good. Not good at all. Before we get to the research, we talked about pricing…..well, I’m guessing you are getting tired of getting paid peanuts for your good work? Insurance pays maybe half. Medicare and Medicaid even less. So how about full payment? This comes with PI cases. How do you get these cases? You learn how the game is played. You learn the system. I recently connected with an attorney, Paul Samakow, a 41-year veteran attorney – he explains in detail what to do, how to do it, and how to have attorneys not only send you their clients, but how to assure they continue to send them over. His system is delivered to you in both written and video form – Samakow is actually pretty funny when you watch, he’s got a great personality – but his content and information are both spot on and serious, and will result in multiple referrals from attorneys if you follow his system. His system costs $997 and he guarantees satisfaction or your money back. Which is really a big deal for me and makes it easy to check this out. Even if you only get one case, you’ve made at least 4 or 5 times the investment. Go to gettingpicases.com/cs That’s gettingpicases.com/cs One more time so you get it right: gettingpicases.com/cs Alright onto the research Item #1 This first one is called, “Effect of Computer-Assisted Cognitive Behavior Therapy vs Usual Care on Depression Among Adults in Primary Care A Randomized Clinical Trial” by Wright et. al. (Wright JH 2022) and published on February 10, 2022. Ah….it’s hot and cozy. First of all, before we dive in, we know chronic pain can lead to depression, anxiety, lack of sleep, and deeper pain. We also know that it goes the other way as well. Depression leads to deeper, more entrenched chronic pain, inactivity, anxiety and on and on. That’s why the American College of Physicians has recommended Cognitive Behavioral Therapy as a first line treatment for back pain. On another related note, chiropractors tend to think they can do everyhting. Y’all……CBT isn’t one of them. You can’t Google it and figure it out. It’s not in our scope. You have to find a specialist and refer it out. When you’re wondering if you can take care of it yourself……just don’t Why They Did It To evaluate whether computer-assisted CBT is more effective than treatment as usual (TAU) in primary care patients with depression and to examine the feasibility and implementation of it in a primary care population with substantial numbers of patients with low income, limited internet access, and low levels of educational attainment. How They Did It

• Randomized clinical trial
• included adult primary care patients from clinical practices at the University of Louisville who scored
• They were randomly assigned to computer-assisted CBT or treatment as usual for 12 weeks of active treatment.
• Follow-up assessments were conducted 3 and 6 months after treatment completion.
• The last follow-up assessment was conducted on January 30, 2020.
• The primary outcome measures were administered at baseline, 12 weeks, and 3 and 6 months after treatment completion.

What They Found

• An intent-to-treat analysis found that computer-assisted CBT led to significantly greater improvement in outcome scores -cores than treatment as usual at posttreatment and 3 month and 6 month follow-up points.
• Posttreatment response and remission rates were also significantly higher for computer-assisted CBT than treatment as usual

Wrap It Up computer-assisted CBT was found to have significantly greater effects on depressive symptoms than treatment as usual in primary care patients with depression. Because the study population included people with lower income and lack of internet access who typically have been underrepresented or not included in earlier investigations of computer-assisted CBT, results suggest that this form of treatment can be acceptable and useful in diverse primary care settings. Before getting to the next one, I have to tell you, Dr. Chris Howson, the inventor of the Drop Release tool re-activated the code! It’s live again. Use the code HOTSTUFF upon purchase at droprelease.com to get $50 off your purchase. Y’all, it makes a world of difference. Would you like to spend 5-10 minutes doing pin and stretch and all of that? Or would you rather use a drop release to get the same or similar results in just a handful of seconds. My patients love it and I know yours will too. droprelease.com and the discount code is HOTSTUFF. Go do it. Hear me now and believe me later. Item #2 Our second one today is called “Current Evidence on Diagnostic Criteria, Relevant Outcome Measures, and Efficacy of Nonpharmacologic Therapy in the Management of Restless Legs Syndrome (RLS): A Scoping Review” by Guay et. al. (Guay A 2020) and pulblished in Journal of Manipulative and Physiological Therapeutics. Why They Did It To outline the current evidence regarding the management of restless legs syndrome (RLS) with nonpharmacologic approaches. How They Did It

• Scoping review
• The authors extracted data from the 24 admissible studies, that is, the ones about manual therapy, exercises, and alternative treatments for RLS
• The Physiotherapy Evidence Database scale was used to rate the methodological quality of the included randomized controlled trials by 2 independent readers.

What They Found

• In the 24 articles fulfilling the selection criteria, there was a consistent trend in the findings showing positive results in lowering RLS symptom severity.
• The efficacy of exercise, yoga, massage, acupuncture, traction straight leg raise, cryotherapy, pneumatic compression devices, whole-body vibration, transcranial and transcutaneous stimulation, and near-infrared lights showed different effects on RLS symptom severity, and the level of evidence was evaluated.

Wrap It Up Our results showed clinically significant effects for exercises, acupuncture, pneumatic compression devices, and near-infrared light. Short-lasting effects were identified with whole-body cryotherapy, repetitive transcranial stimulation, and transcutaneous stimulation. More studies are necessary to investigate efficacy of yoga, massage, traction straight leg raise, and whole-body vibration. No adverse effects were identified for moderate-intensity exercise, yoga, massage, and pneumatic compression devices. If I remember correctly, we did another episode that covered RLS and melatonin was a supplent that showed effectiveness. Google it and see if I’m right. Alright….gotta go! Keep on keepin’ on. Keep changing our profession from your corner of the world. The world needs evidence-based, patient-centered practitioners driving the bus. The profession needs us in the ACA and involved in leadership of state associations. So quit griping about the profession if you’re doing nothing to make it better. Get active, get involved, and make it happen. Let’s get to the message. Same as it is every week. Store Remember the evidence-informed brochures and posters at chiropracticforward.com.

Purchase Dr. Williams’s book, a perfect educational tool and chiropractic research reference for the daily practitioner, from the Amazon store TODAY!

The Message I want you to know with absolute certainty that when Chiropractic is at its best, you can’t beat the risk vs reward ratio because spinal pain is primarily a movement-related pain and typically responds better to movement-related treatment rather than chemical treatments like pills and shots. When compared to the traditional medical model, research and clinical experience show us patients can get good to excellent results for headaches, neck pain, back pain, and joint pain to name just a few. It’s safe and cost-effective can decrease surgeries & disability and we do it through conservative, non-surgical means with minimal hassle to the patient. And, if the patient treats preventatively after initial recovery, we can usually keep it that way while raising the overall level of health! Key Point: At the end of the day, patients should have the guarantee of having the best treatment that offers the least harm. When it comes to non-complicated musculoskeletal complaints…. That’s Chiropractic! Contact Send us an email at dr dot williams at chiropracticforward.com and let us know what you think of our show and tell us your suggestions for future episodes. Feedback and constructive criticism is a blessing and so are subscribes and excellent reviews on podcast platforms. We know how this works by now. If you value something, you have to share it, interact with it, review it, talk about it from time to time, and actively hit a few buttons to support it here and there when asked. It really does make a big difference. Connect We can’t wait to connect with you again next week. From the Chiropractic Forward Podcast flight deck, this is Dr. Jeff Williams saying upward, onward, and forward. Website

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Social Media Links https://www.facebook.com/chiropracticforward/ Chiropractic Forward Podcast Facebook GROUP https://www.facebook.com/groups/1938461399501889/ Twitter Tweets by Chiro_Forward YouTube https://www.youtube.com/channel/UCtc-IrhlK19hWlhaOGld76Q iTunes https://itunes.apple.com/us/podcast/chiropractic-forward-podcast-chiropractors-practicing/id1331554445?mt=2 Player FM Link https://player.fm/series/2291021 Stitcher: https://www.stitcher.com/podcast/the-chiropractic-forward-podcast-chiropractors-practicing-through TuneIn https://tunein.com/podcasts/Health–Wellness-Podcasts/The-Chiropractic-Forward-Podcast-Chiropractors-Pr-p1089415/ About the Author & Host Dr. Jeff Williams – Fellow of the International Academy of Neuromusculoskeletal Medicine (FIANM) and Board Certified Diplomate of the American Board of Forensic Professionals (DABFP) – Chiropractor in Amarillo, TX, Chiropractic Advocate, Author, Entrepreneur, Educator, Businessman, Marketer, and Healthcare Blogger & Vlogger Bibliography Guay A, H. M., O’Shaughnessy J, Descarreaux M, (2020). “Current Evidence on Diagnostic Criteria, Relevant Outcome Measures, and Efficacy of Nonpharmacologic Therapy in the Management of Restless Legs Syndrome (RLS): A Scoping Review.” J Man Physiol Ther 43(9): P930-941. Wright JH, O. J., Eells TD, (2022). “Effect of Computer-Assisted Cognitive Behavior Therapy vs Usual Care on Depression Among Adults in Primary Care: A Randomized Clinical Trial.” JAMA Netw Open 5(2).

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