Вміст надано Cathy VandenHeuvel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cathy VandenHeuvel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The Art Of Self-Compassion: How to Nurture Yourself as a Caregiver
MP3•Головна епізоду
Manage episode 432745724 series 2873844
Вміст надано Cathy VandenHeuvel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cathy VandenHeuvel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How do you maintain your own well-being while caring for others? Join me as we uncover the importance of self-compassion for caregivers, even while I navigate my own journey through the Omicron COVID virus. You'll hear a heartfelt message from a listener grappling with anger and resentment in caregiving, and together, we'll learn how self-compassion can pave the way to greater emotional resilience, stability, and life satisfaction.
Using the analogy of a garden, we explore how integral nurturing our body, mind, and soul is to maintaining our strength and resilience as caregivers. Discover practical tips for self-care, from pausing to acknowledge feelings of overwhelm to tracking thoughts and behaviors to identify stress triggers. We'll also discuss setting small, realistic goals and celebrating every success, no matter how minor, to ensure we don't succumb to burnout.
Lastly, we delve into the importance of finding pockets of time for self-care and connecting with others for support and accountability. Hear the story of Sarah, who managed to incorporate enjoyable activities into her busy day, and learn how practicing gratitude can significantly enhance our mental health. Treat yourself with the same compassion you offer to others, and remember, nurturing yourself is fundamental to showing up with compassion and grace for both yourself and your loved ones.
Using the analogy of a garden, we explore how integral nurturing our body, mind, and soul is to maintaining our strength and resilience as caregivers. Discover practical tips for self-care, from pausing to acknowledge feelings of overwhelm to tracking thoughts and behaviors to identify stress triggers. We'll also discuss setting small, realistic goals and celebrating every success, no matter how minor, to ensure we don't succumb to burnout.
Lastly, we delve into the importance of finding pockets of time for self-care and connecting with others for support and accountability. Hear the story of Sarah, who managed to incorporate enjoyable activities into her busy day, and learn how practicing gratitude can significantly enhance our mental health. Treat yourself with the same compassion you offer to others, and remember, nurturing yourself is fundamental to showing up with compassion and grace for both yourself and your loved ones.
Subscribe to our weekly newsletter.
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
Розділи
1. Practicing Self-Compassion for Caregivers (00:00:00)
2. Nurturing Yourself (00:14:29)
3. Practicing Self-Compassion and Caregivers (00:25:22)
4. Cultivating Self-Compassion for Caregivers (00:37:04)
232 епізодів
MP3•Головна епізоду
Manage episode 432745724 series 2873844
Вміст надано Cathy VandenHeuvel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cathy VandenHeuvel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How do you maintain your own well-being while caring for others? Join me as we uncover the importance of self-compassion for caregivers, even while I navigate my own journey through the Omicron COVID virus. You'll hear a heartfelt message from a listener grappling with anger and resentment in caregiving, and together, we'll learn how self-compassion can pave the way to greater emotional resilience, stability, and life satisfaction.
Using the analogy of a garden, we explore how integral nurturing our body, mind, and soul is to maintaining our strength and resilience as caregivers. Discover practical tips for self-care, from pausing to acknowledge feelings of overwhelm to tracking thoughts and behaviors to identify stress triggers. We'll also discuss setting small, realistic goals and celebrating every success, no matter how minor, to ensure we don't succumb to burnout.
Lastly, we delve into the importance of finding pockets of time for self-care and connecting with others for support and accountability. Hear the story of Sarah, who managed to incorporate enjoyable activities into her busy day, and learn how practicing gratitude can significantly enhance our mental health. Treat yourself with the same compassion you offer to others, and remember, nurturing yourself is fundamental to showing up with compassion and grace for both yourself and your loved ones.
Using the analogy of a garden, we explore how integral nurturing our body, mind, and soul is to maintaining our strength and resilience as caregivers. Discover practical tips for self-care, from pausing to acknowledge feelings of overwhelm to tracking thoughts and behaviors to identify stress triggers. We'll also discuss setting small, realistic goals and celebrating every success, no matter how minor, to ensure we don't succumb to burnout.
Lastly, we delve into the importance of finding pockets of time for self-care and connecting with others for support and accountability. Hear the story of Sarah, who managed to incorporate enjoyable activities into her busy day, and learn how practicing gratitude can significantly enhance our mental health. Treat yourself with the same compassion you offer to others, and remember, nurturing yourself is fundamental to showing up with compassion and grace for both yourself and your loved ones.
Subscribe to our weekly newsletter.
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
Розділи
1. Practicing Self-Compassion for Caregivers (00:00:00)
2. Nurturing Yourself (00:14:29)
3. Practicing Self-Compassion and Caregivers (00:25:22)
4. Cultivating Self-Compassion for Caregivers (00:37:04)
232 епізодів
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