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160 SUMMER SESSIONS - CREATING FITNESS GOALS THAT ACTUALLY WORK
Manage episode 432592860 series 2926992
Вміст надано Alix Hubble. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alix Hubble або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year, then I’ve got just the thing for you.
Over the next 4 episodes, I’ll be sharing with you both the practical and mindset prep that you need to make sure you’re ready to go come the start of September. This is going to save a whole lot of procrastination, a whole lot of time spend figuring things out later, and it’s going to give you zero excuses for procrastination and putting things off once the summer holidays comes to an end.
This week it’s all about setting goals that actually work:
-What are the important elements of a goal that keeps us motivated
-How do we create the right actionable steps from this goal
-And how can we measure our success along the way
I’ll be asking you some key questions, which will help you get super clear on your goal and give you the best possible chance of success this autumn.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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