Ep 47 (Take 2) - Breathwork For Sleep: Body Scan Meditation And Gentle Breathing The Breathwork Club podcast

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

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Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing

рік тому 26:46

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MP3•Головна епізоду

This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past.

The simple body scan and gentle breathing meditation begins at 2.16

Instagram: @brianbmalone

Patreon: thebreathworkclub

Music: Gareth Quinn Redmond

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#Fitness #Alternative Health #Mental Health #thebreathworkclub

The Breathwork Club