Sidhu Moose Wala explodes onto the Canadian music scene. His sound is a fusion of two worlds - hip-hop with the poetic language of rural Punjab, where he is from. After years of struggle he’s making it. But with the spotlight comes a dark side. As his fame grows, so do the threats. "We will kill you." Presented by broadcaster and DJ Bobby Friction and investigative journalist Ishleen Kaur. Season 8 of World of Secrets, The Killing Call, is a BBC Eye investigation for the BBC World Service. Archive audio credits: Lovepreet Waraich, Malwa TV, BritAsia TV, MPHONE Canteeni Mandeer, GK Digital, Thakur Media, Capital Extra, Famous Punjab TV, ModernSings, Dheeth.jeha, RealRohitBlogs, Mirror Now, India Today. Here’s a link to the BBC Eye two-part documentary films, which we recommend you watch after listening to this podcast: https://bit.ly/thekillingcall If you are in the UK, you can watch on iPlayer: https://www.bbc.co.uk/programmes/m002f18y…
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How EMBRACING PAIN Can IMPROVE Your LIFE #54
Manage episode 433897243 series 3526299
Вміст надано Ollie Jones. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ollie Jones або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What if embracing pain could be the key to personal transformation? Join us as we explore this profound concept with Yasmin Gold, a self-described alchemist who has turned life's challenges into valuable experiences. Yasmin shares her personal journey of overcoming a life filled with pain and the constant fight-or-flight responses by diving deep into her emotions. She introduces us to the powerful tools she uses, including plant medicines, tarot, and her understanding of energy and quantum ph...
…
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Розділи
1. Embracing Pain as Alchemy (00:00:00)
2. Healing Through Inner Child Work (00:07:19)
3. Exploring Inner Worlds With Plant Medicine (00:11:09)
4. Navigating Emotions for Inner Balance (00:23:05)
5. Navigating Emotions and Taking Responsibility (00:29:12)
6. Breaking the Cycle of Toxic Relationships (00:41:22)
7. Astrology and Personal Transformation (00:46:36)
8. Chasing Life's Short Joys (00:57:08)
94 епізодів
ПоширитиManage episode 433897243 series 3526299
Вміст надано Ollie Jones. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ollie Jones або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What if embracing pain could be the key to personal transformation? Join us as we explore this profound concept with Yasmin Gold, a self-described alchemist who has turned life's challenges into valuable experiences. Yasmin shares her personal journey of overcoming a life filled with pain and the constant fight-or-flight responses by diving deep into her emotions. She introduces us to the powerful tools she uses, including plant medicines, tarot, and her understanding of energy and quantum ph...
…
continue reading
Розділи
1. Embracing Pain as Alchemy (00:00:00)
2. Healing Through Inner Child Work (00:07:19)
3. Exploring Inner Worlds With Plant Medicine (00:11:09)
4. Navigating Emotions for Inner Balance (00:23:05)
5. Navigating Emotions and Taking Responsibility (00:29:12)
6. Breaking the Cycle of Toxic Relationships (00:41:22)
7. Astrology and Personal Transformation (00:46:36)
8. Chasing Life's Short Joys (00:57:08)
94 епізодів
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In Part One of this episode of The Breaking Point Podcast, I spoke with Connie Shaw, host of The Fringe Podcast and self-proclaimed 'woke anti-woke feminist.' Connie breaks down her unique stance—defending sex-based rights, questioning woke culture, and rejecting victimhood narratives about systemic oppression in the West. From her role as editor of Leeds Student Radio to facing cancellation over her bold views, she shares her story of battling student backlash and navigating free speech controversies. We tackle big topics: feminism, anti-woke perspectives, cancel culture, social contagion, oppression myths, young women’s success, male struggles, suicide rates, homelessness, and the shifting meanings of sexism and racism. Plus, explore why young women may lean politically correct and how mass psychogenic illness ties in. Key Takeaways: Anti-Woke Feminism Defined Connie Shaw identifies as an anti-woke feminist, advocating for sex-based rights while rejecting systemic oppression narratives in the West. Young Women Outpace Men: Statistics show young women surpassing young men in education, earnings, and social metrics, challenging traditional gender narratives. Cancel Culture Targets Dissenters: The harshest cancellations often target left-leaning individuals who deviate from progressive norms, such as Connie and figures like Graham Linehan. Social Contagion Among Young Women: Phenomena like eating disorders and identity trends suggest young women are particularly susceptible to mass psychogenic illness. Oppression Needs Context: Connie critiques the overuse of "oppression" in the West, arguing it dilutes the term for women facing extreme regimes like the Taliban. Leftist Hypocrisy in Categorisation: Progressive ideology ironically mirrors right-wing tendencies by boxing people into identity categories, undermining its own goals. Personal Resilience: Despite accusations of grifting, Connie’s strong sense of justice drives her to challenge prevailing views, even at personal cost. Companies mentioned in this episode: Fringe podcast Leeds Student Radio Free Speech Union Battle of Ideas Andrew Gold Graham Linehan J.K. Rowling Matt Walsh Daily Wire Charlie Bentley Aster…
Jacob Ingham-Gore is a transformative life coach and founder of Empowered Intelligence, dedicated to helping individuals break free from limiting beliefs and unlock their full potential. With a unique blend of psychological insights, practical strategies, and experiences spanning psychedelic exploration to meditative practices in Thailand, Jacob guides his clients in reprogramming their minds for success, fulfilment, and thriving relationships. In this episode of The Breaking Point Podcast, we delve into the human psyche, explore limiting beliefs, and examine the power of reprogramming your mind for success. In this episode, we explore how to uproot negative beliefs, replace them with empowering ones, and create lasting change—using vivid analogies like pulling weeds from a garden to illustrate the process. We discuss the brain’s natural drive for "more," inspired by concepts from The Chimp Paradox by Dr Steve Peters, and how our limbic system keeps us in a state of lack to fuel ambition. Learn why moving toward what you want is more effective than running from what you don’t, and how this shift can break cycles of burnout, financial ups and downs, and unfulfilled potential. We also touch on the transformative power of meditation, including transcendental meditation, and how it helps uncover unconscious patterns while fostering creativity and clarity. From animal studies to psychedelic experiences and monk-led meditations in Thailand, this episode is packed with practical wisdom and thought-provoking ideas to help you manage your mind and live with intention. Perfect for anyone looking to overcome anxiety, limiting beliefs, or simply understand how their brain works! TIMESTAMPS: 00:00 - Eradicating Limiting Beliefs: The Garden Analogy 01:28 - The Chimp Paradox and the Brain’s State of Lack 03:47 - Moving Toward vs. Away: The Brain’s Motivation 07:42 - Why Focusing on Negatives Keeps You Stuck 11:37 - Meditation and Managing the Psyche 14:43 - Lessons from a Monk’s Temple and Psychedelic Insights Mentioned in this episode: Chimp Paradox Steve Peters…
In this episode, I spoke with Hamish, originally from New Zealand and with a background in civil engineering, who recounts his journey into the realm of video creation, with a particular focus on street interviews. He articulates that his foray into this domain was spurred by a longstanding fascination with YouTube content, particularly street interviews and prank videos, which he had been contemplating for years. After a transformative period working in the mines of Australia, he decided to pursue his passion, ultimately leading to his first video being filmed during a festival in Bali. Throughout our discussion, he emphasizes the importance of consistency and the need to overcome initial nervousness, as he navigated the transition from engineer to content creator. This episode delves into his experiences, the dynamics of cultural interactions while filming across various European locations, and the intrinsic motivations behind the popularity of such engaging content. Takeaways: Hamish, originally from New Zealand, transitioned from civil engineering to creating engaging online videos, inspired by his youthful fascination with street interviews. The initial impetus for Hamish's journey into video creation stemmed from a desire to pursue a passion that had long lingered in his mind. Throughout his travels across Europe and Bali, Hamish has encountered diverse cultures, often interviewing tourists and gaining unique perspectives on their experiences. Confidence is essential in approaching strangers for interviews, and Hamish notes that the presence of a camera can often alleviate social anxiety. The popularity of street interview videos may be attributed to the human desire for connection and vicarious experiences, particularly in the context of social interactions. Hamish emphasises that persistence and consistency are critical factors for success in content creation, advocating for perseverance despite challenges. Companies mentioned in this episode: Fousey Tube Jack Jones…
In this unfiltered conversation, Sophie and I dive headfirst into the messy realities of modern mental health, the tangled complexities of dating, and the seismic societal shifts, like OnlyFans, promiscuity, and fading monogamy, shaping today’s generation. We peel back the layers of self-objectification, emotional detachment in relationships, and the psychological fallout of a hookup culture that’s blurring the lines of connection. Sharing our own unvarnished experiences, we tackle heavy hitters like anxiety, depression, and the nerve-wracking journey of coming off antidepressants. We dig into fascinating psychological quirks—like why young women are magnetically drawn to narcissistic, dark tetrad traits (Machiavellian, sadistic, psychopathic)—and how these patterns fuel dating chaos. Are societal norms breaking down, or are we just rewriting them at our own peril? We don’t shy away from the big questions: Is emotional detachment in relationships sustainable? Does self-objectification empower or erode us? And why are Gen Z’s mental health struggles hitting harder than ever? The debate intensifies as we clash over tried-and-tested mental health strategies. Breathing exercises, meditation, the 5-4-3-2-1 method, and therapy—we’ve tried it all, but our wildly different approaches prove that one size doesn’t fit all. From panic attack hacks to the guilt of leaning on friends, we unpack what works, what flops, and why. Additionally, we explore the unexpected silver linings of breakups and the importance of owning your mental journey. Takeaways: Engaging in discussions surrounding mental health promotes a sense of visibility and understanding among individuals. It is imperative to acknowledge that each person's struggle with mental health is unique and cannot be generalized. The importance of a stable routine is paramount in alleviating anxiety and fostering a sense of security. Young people face significant challenges in accessing appropriate mental health support, which often fails to cater to their specific needs. Social media continues to exert a pervasive influence on the mental health of young individuals, often exacerbating feelings of inadequacy. The journey towards understanding and managing mental health can benefit from open dialogue and the recognition that empathy is a vital component.…
The central theme of this podcast episode revolves around the pervasive notion of inadequacy that individuals, regardless of gender, often grapple with—specifically, the belief that they are "not good enough." Jess articulates that this mindset frequently leads to the manifestation of dysfunctional relationships, as individuals attract partners who similarly harbor feelings of inadequacy. Throughout our discussion, we explore the origins of this belief, touching upon societal influences such as social media and the inherent human condition that fosters such self-doubt. Jess offers profound insights into the nature of self-perception, challenging conventional methods of personal development by suggesting that the very concept of "good enough" is a construct that lacks tangible measurement. By delving into the complexities of our thoughts and emotions, we aim to illuminate pathways towards genuine self-acceptance and healthier relational dynamics. The discourse unfolds with an examination of self-perception and its profound implications on interpersonal relationships. The initial queries posed by Speaker A delve into the psyche of individuals, particularly focusing on the prevalent belief of inadequacy that plagues many. This sentiment of not being 'good enough' emerges as a recurrent theme, resonating across diverse demographics, as both men and women articulate their struggles with self-worth. The conversation progresses to unveil the detrimental cycle that such beliefs can initiate, wherein individuals, under the guise of inadequacy, inadvertently attract similar energies, thereby perpetuating unhealthy relational dynamics. Drawing upon insights from psychological literature, the dialogue highlights the intrinsic human tendency to compare oneself with others, which is exacerbated in the contemporary age by the omnipresence of social media. This digital landscape often fuels feelings of inadequacy, prompting individuals to measure their self-worth against curated versions of others' lives. As Speaker A elucidates, such comparisons are often rooted in misunderstandings about one's intrinsic value, leading to a distorted self-image that hampers genuine connections. The discussion emphasizes the pivotal role of self-awareness in recognizing and dismantling these harmful narratives, thereby fostering healthier relationships and a more profound sense of self-acceptance. Takeaways: The pervasive belief of inadequacy often stems from an internal narrative of not being good enough, significantly impacting individual experiences. Individuals frequently attract partners who share their feelings of inadequacy, perpetuating dysfunctional relationship dynamics rooted in low self-esteem. Understanding one's inherent value is crucial; it is vital to recognize that feelings of inadequacy are not a reflection of one's true essence. Social media exacerbates feelings of inadequacy by promoting unrealistic comparisons, which distracts from one's intrinsic worth and leads to unhealthy self-perceptions. Links referenced in this episode: thechimpparadox thealabastergirl Companies mentioned in this episode: Steve Peters Zamperrian The Chimp Paradox The Alabaster Girl…
1 How I TURNED My Life Around (Addiction, Sobriety & College Confessions) 1:01:55
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis podcast episode features an enlightening discussion with Jack Sorensen, a health and fitness coach, who elucidates the pivotal moments that shaped his journey into the realm of fitness. At the forefront of our conversation, Jack recounts his tumultuous college experience, which was marked by significant weight gain and a profound struggle with self-identity amidst the pressures of academic and social life. He reflects on the transformative power of personal adversity, detailing how a period of introspection and self-discipline allowed him to reclaim his health and redefine his purpose. As Jack shares his experiences, he emphasizes the importance of self-reliance and the necessity of confronting one's vulnerabilities in order to foster genuine growth. This episode not only serves as an exploration of Jack's narrative but also offers valuable insights into the broader implications of health and well-being in the context of personal development. Takeaways: Jack Sorensen's journey into fitness began as a consequence of a significant personal transformation during his college years. He experienced substantial weight gain during his freshman and sophomore years, largely due to a lack of structure and unhealthy eating habits. Jack's realization of his reliance on external validation prompted a deep self-reflection, leading him to prioritize his health and fitness. The pivotal year of the pandemic provided Jack with an opportunity for self-growth, allowing him to focus solely on his fitness journey. During his college years, Jack discovered the importance of self-reliance and began to redefine his identity beyond sports. Jack emphasizes that overcoming personal lows can lead to profound personal growth and a renewed sense of purpose.…
In Part 1 of this episode of The Breaking Point podcast, we are joined by Sravann Alopi, a seasoned Reiki and breathwork master with a lifelong dedication to these transformative practices. We delve into the fascinating realms of energy healing, mindfulness, and quantum consciousness. Reiki is a Japanese art form that harnesses the power of pranic energy, your inner life force, to promote well-being, mental clarity, and emotional stability. By channelling energy through the hands and working with the body's energy centres, or chakras, Reiki helps combat anxiety, stress, and mental health issues. It has also been integrated into modern medicine, with case studies showing its benefits in palliative care and post-surgery recovery. Sravann's journey into Reiki began at a young age, influenced by his mother, a Reiki master who remarkably reversed her aggressive leukaemia diagnosis through Reiki, mindfulness exercises, and breathwork. At 18, Sravann was attuned to Reiki and has since become a master practitioner, connecting with the astral plane and channelling information through deep meditative states. Breathwork is a crucial component of Sravann's practice, emphasizing the role of breath in governing one's life. By controlling the breath, one can manage anxiety, stress, and emotional states. This is aligned with the teachings of Joe Dispenza, who discusses the importance of harmonizing and synchronizing breath to achieve a state of unity and alignment. This alignment allows individuals to tap into higher states of consciousness and access alternate timelines through quantum jumping. This concept involves tapping into parallel universes to acquire new skills or knowledge, such as speaking a new language fluently. The pineal gland plays a significant role in this process, associated with creativity, connection, and grounding. Opening up the pineal gland through deep meditative states allows individuals to access information and skills from alternate versions of themselves, facilitating personal growth and spiritual evolution. Alignment means bringing the mind, body, and spirit together in unity, a concept rooted in the idea that the universe is one song. When we align our frequencies with this unity, anything becomes possible. This is achieved through harmonizing and synchronizing the breath, which governs our ability to respond or react to the world around us. By controlling the breath, we can maintain the mind field, emotional state, and whether we enter fight or flight, reactive or responsive modes. CHAPTERS: 00:00 Introduction to Reiki and Personal Journey 02:53 Understanding Reiki and Its Benefits 05:45 The Role of Breath and Mindfulness 09:08 Meditation Techniques and Their Impact 12:00 The Connection Between Breath and Emotional State 14:50 Transcendental Meditation and Its Philosophy 18:08 The Importance of Facing Inner Darkness 20:59 The Path to Enlightenment and Healing…
Elliot Bewick presents a compelling exploration of his journey through the media landscape, punctuated by a fervent desire to actualize his potential from a young age. At 19, he has amassed years of experience that have profoundly shaped his perspective on masculinity and societal roles. His contributions to the esteemed podcast Trigonometry, where he witnessed the channel's remarkable growth, serve as a testament to his commitment to his craft and ability to adapt to a rapidly changing media environment. Elliot's discussions delve into the nuanced complexities of masculinity, particularly in light of contemporary societal shifts that have led to the vilification of traditional masculine traits. He reflects on Andrew Klavan's impactful quote regarding the outlawing of masculinity, a sentiment that encapsulates the challenges young men face today. This outlawing has given rise to negative role models who exploit the void left by the absence of genuine male figures, further complicating the landscape for today's youth. As he embarks on his own podcasting venture, 'The Next Generation,' Elliot seeks to create a dialogue that addresses these critical issues, aiming to provide a supportive platform for young men navigating their identities in a complex world. His vision is to inspire his peers to engage with their potential, fostering a community that encourages constructive discussions around masculinity, ultimately working towards a more positive and inclusive future. Takeaways: Elliot Bewick has garnered substantial experience in the media industry, profoundly shaping his personal and professional outlook. Elliot emphasizes the importance of maximizing one's potential and utilizing life's opportunities to the fullest extent, a principle he has adhered to since a young age. He articulates a critical perspective on modern masculinity, asserting that true masculinity has been suppressed in contemporary society, leading to the emergence of detrimental role models. Elliot contends that the rise of toxic masculinity is a symptom of societal pressures, rather than a cause of the issues young men face today. The podcast discusses the importance of authentic relationships, underscoring the necessity of accepting both the strengths and weaknesses of partners in romantic engagements. Elliot reflects on his journey, explaining how his decision to move out at 18 was driven by a desire for growth and a commitment to challenge himself. Links referenced in this episode: trigonometry ruby lola andrew klavin andrew tate sneako fresh and fit modern wisdom carl jung betterhelp joefazer Companies mentioned in this episode: Trigonometry Andrew Tate Sneako Fresh and Fit Ruby Lola Joe Fazer Chris Williamson Jordan Peterson BetterHelp…
This podcast delves into the challenges young professionals face navigating the corporate landscape, particularly highlighting the experiences of an online fitness coach who transitioned from a corporate consulting position. We discuss the disillusionment that often accompanies such roles, as many find themselves entrenched in a system that prioritizes profit over personal fulfilment. Will articulates a struggle to reconcile personal values with the demands of corporate culture, leading to a sense of alienation and frustration. Our dialogue also examines the broader implications of outdated workplace structures and the lack of effective leadership, which can exacerbate feelings of inadequacy among new entrants to the workforce. Ultimately, we explore the necessity of fostering environments that nurture growth and understanding, rather than perpetuating a cycle of stress and disconnection. Takeaways: The transition from a corporate environment to self-employment is often fraught with challenges. Many young professionals express a sense of disconnection with traditional corporate structures. The prevalence of stress in corporate settings can lead to significant mental health issues. Younger workers frequently feel undervalued and unsupported by senior management in their roles.…
This podcast episode features an enlightening discussion with Visa Viren, the founder of Holokinetics, a concept that embodies the movement of the whole. Visa elucidates how Holokinetics invites individuals and collectives to perceive life beyond rigid narratives, emphasizing interconnectedness and the richness of existence. Through the exploration of various perspectives, we delve into the essence of consciousness, the layers of human experience, and the importance of embracing a childlike sense of adventure. The conversation highlights the significance of balance in navigating life's myriad layers, ultimately advocating for a deeper understanding of our shared reality. We engage in a profound dialogue that challenges conventional views and inspires listeners to contemplate the dynamic interplay between individual experiences and the collective journey of humanity. The discussion revolves around the concept of Holokinetics, which is introduced by Visa Viren, its founder. Holokinetics is characterized as a movement towards a holistic understanding of life, transcending individual perspectives to embrace a more interconnected view of existence. The dialogue emphasizes the importance of perceiving life through a lens that acknowledges the fluidity and dynamism inherent in human experiences. Visa articulates that Holokinetics invites individuals and collectives to recognize the broader reality that extends beyond one’s personal narrative, thus fostering a deeper connection with the universe and each other. This exploration leads into a narrative about curiosity and the ongoing journey of understanding, where the act of engaging with the unknown becomes a pathway to growth and self-discovery. Furthermore, the conversation touches upon the complexities of consciousness, suggesting that our attempts to define it often lead to paradoxes, as language inherently constrains our understanding of such an expansive concept. The dialogue further delves into the metaphysical dimensions of existence, where the interplay between mind, body, and spirit is examined. Visa proposes that consciousness encompasses life itself, a notion that resonates with various philosophical traditions, asserting that our understanding of self is intricately linked to our perception of the universe. This segment of the discussion underscores the challenges of articulating experiences that lie beyond language, suggesting that true understanding often resides in experiential knowledge rather than conceptual definitions. The conversation continues with a focus on the implications of recognizing interconnectedness in our daily lives and how this awareness can reshape our interactions and understanding of societal constructs. Moreover, the discussion transitions into practical applications of Holokinetics, where Visa emphasizes the significance of slowing down and allowing oneself to be present in the moment. The importance of breathing and self-compassion is highlighted as vital practices for creating space in one’s life, facilitating a deeper connection to the self and others. This segment culminates in an exploration of balance as a central theme, where Visa articulates that the journey towards understanding oneself and the universe involves navigating the complexities of existence with grace and awareness. The overarching narrative reflects on the beauty of life’s symphony, where each individual contributes to the collective harmony, and the adventure of life is embraced as a continuous unfolding of experiences that invite exploration and curiosity. Takeaways: Holokinetics is fundamentally about perceiving life as a dynamic and interconnected whole. The practice of Holokinetics invites individuals to explore deeper layers of reality beyond their personal narratives. Understanding consciousness requires us to embrace the complexity and paradox of existence. A balanced life involves harmonizing various layers of existence, embracing both chaos and order. Engaging in life's adventure necessitates a childlike curiosity and openness to new experiences. The journey of self-discovery is inherently about finding rhythm and flow within oneself. Companies mentioned in this episode: Visa Holokinetics…
1 The Complexities of Modern Life & Navigating The Human Experience 1:07:14
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe principal focus of this podcast episode revolves around the profound exploration of the human experience, particularly as articulated by our guest, Dan Boivin. He provides an insightful discourse on the challenges individuals face in navigating their emotional landscapes and the complexities of modern life. Boyvin elucidates his journey, marked by struggles with mental health and the quest for authenticity, and how these experiences inform his podcast, "Unapologetically Human." This episode delves into the intricate relationship between personal trauma and broader societal issues, positing that many of our challenges are interconnected. Through honest dialogue, we aim to foster a deeper understanding of what it means to be human in an increasingly chaotic world, encouraging listeners to engage with their own narratives and the narratives of others. Takeaways: The podcast discusses the profound complexities of the human experience, emphasizing the importance of understanding oneself and others in an increasingly chaotic world. Dan Boyvin, the guest, highlights his personal struggles with mental health and the significance of addressing emotional challenges for personal growth. The conversation explores the necessity of acknowledging the duality of human experiences, where positives and negatives coexist, creating a balanced understanding of life. The episode underscores the role of creativity and artistic expression as vital tools for processing emotions and navigating life's challenges. A key theme presented is the notion that many societal issues stem from individual emotional struggles, emphasizing the interconnectedness of personal and collective experiences. The dialogue encourages listeners to confront their fears and motivations, asserting that understanding one's 'why' is essential for overcoming obstacles and achieving personal goals.…
In Part 2 of this episode of The Breaking Point Podcast, Jamie shares his personal journey and expert advice on how to overcome depression and anxiety and build a fulfilling life through positive thinking, neuroplasticity, and faith in God. CHAPTERS: 00:00 - The Impact of Surroundings on Mental Health 03:01 - The Power of Positive Thinking 05:45 - Faith and Surrendering Control 09:03 - The Role of Vulnerability and Trust 11:57 - Clarity Through Input Focus 14:48 - Learning from Others' Experiences 18:10 - Personal Transformation and Growth KEY TAKEAWAYS: 1. Surround Yourself with Positive Energy: Jamie emphasises the importance of the people you surround yourself with. If you hang around five people who are depressed, you're likely to become the sixth due to the negative energy. However, if you surround yourself with five positive, loving, and purpose-driven individuals who have faith in God, eat well, and train well, you're more likely to adopt those positive traits and improve your quality of life. 2. The Power of Positive Thinking and Neuroplasticity: Learn how positive thinking and neuroplasticity can transform your life. By adopting a positive mindset, you can change your cortical brain structure, leading to significant improvements in mental health and overall well-being. Jamie discusses how this approach, though challenging, can be a powerful starting point for overcoming depression and anxiety. He cites examples from neuroplasticity and neuropsychiatry, highlighting the potential for personal transformation through a change in thought patterns. 3. Faith and Spirituality: Discover the role of faith, particularly in Christianity, in overcoming anxiety and depression. Jamie stresses that having faith in God can provide comfort, reduce doubt, and offer a sense of purpose. He encourages viewers to humble themselves, pray, and trust in God, ensuring they are never alone in their struggles. Jamie guarantees that praying and having faith can make a significant difference, even if it feels like a small step. . 4. Surrendering Control: Understand surrendering control to God and focusing on the present moment. Jamie explains that surrendering does not mean giving up on your goals but rather letting go of the outcome and trusting in the process. Focus on the tasks, such as the daily actions that move you towards your goals, rather than worrying about the future. This approach helps reduce anxiety and depression by eliminating the mental warfare associated with constant worry about outcomes. 5. Personal Transformation: Hear Jamie's personal story of transformation, including his journey with God, quitting smoking and drinking, and the positive impact of supportive friendships on his life. He highlights the importance of making choices to improve mental and physical health and surrounding oneself with beneficial relationships. Jamie's experiences with friends and mentors who share his faith and health goals have been instrumental in his personal growth. #overcomingdepression n #anxietyrelief #positivethinking #neuroplasticity #faithandspirituality #christianity #mentalhealthawareness #goalsetting #manifestation #personaltransformation #mentalhealth #selfimprovement #personalgrowth #supportivenetwork #healthylifestyle…
This podcast episode delves into the profound and intricate challenges associated with mental health, particularly focusing on the experiences of individuals grappling with anorexia nervosa and obsessive-compulsive disorder (OCD). The conversation illuminates the onset of these disorders during adolescence, highlighting how social anxiety and societal pressures can significantly exacerbate mental health struggles. Grace recounts her journey, tracing the evolution of her anorexia from initial dietary changes to a debilitating obsession with body image, ultimately leading to a series of compulsive behaviors. As the dialogue progresses, the interplay between anxiety and these disorders is examined, revealing how OCD can manifest through compulsive actions that dictate daily life and influence overall well-being. This episode serves as a poignant reminder of the complexities of mental health and the vital importance of understanding and addressing these issues. The discourse surrounding my mental health journey encapsulates a myriad of struggles that commenced during my formative years, particularly with the onset of anorexia nervosa at the age of thirteen. The roots of her challenges can be traced back to the age of eleven, when she began to experience extreme social anxiety, which profoundly influenced my self-perception and interactions with others. This anxiety manifested as a pervasive worry regarding how I was perceived by my peers, instigating an unnecessary fixation on my appearance. To attain what Grace erroneously believed to be societal standards of beauty, she initiated a diet, which swiftly escalated into a perilous relationship with food and body image. The evolution of Grace's eating patterns was marked by a troubling descent into disordered eating, where my initial commitment to health transformed into a compulsive and unhealthy obsession with weight loss. Her focus became singularly fixated on achieving an impossibly slim waist, a goal perpetuated by the ideals showcased in contemporary media. The relentless pursuit of this ideal led to a significant deterioration in my physical and mental health, as she engaged in behaviors that were increasingly harmful and unsustainable. The manifestation of body dysmorphia further complicated my situation, as I became unable to perceive her body accurately, despite the visible changes occurring as a result of her restrictive eating. This narrative is not merely a personal account but also a reflection of the societal pressures that exacerbate mental health issues among young individuals. The phenomenon of social contagion, whereby eating disorders proliferate within certain social circles, is particularly relevant in today's digitally driven world, where curated images on social media platforms can distort perceptions of reality. We must address these issues with seriousness and urgency, fostering an environment that promotes mental health awareness and support. By engaging in dialogues that explore the intersection of societal expectations and individual struggles, we can work towards dismantling the stigma surrounding mental health and create a more inclusive and understanding community for those affected by these disorders. Takeaways: Grace recounts a profound journey through mental health struggles, particularly with anorexia nervosa and body dysmorphia. Social anxiety plagued the speaker from a young age, leading to altered perceptions of self-worth and appearance. The influence of social media exacerbated the speaker's desire to conform to unrealistic beauty standards, fueling their eating disorder. During adolescence, societal pressures significantly impacted the speaker's mental health, highlighting the vulnerability of young women. The podcast discusses the intricate relationship between anxiety disorders and eating disorders, emphasizing their co-occurrence and mutual influence. The speaker reflects on their eventual realization that pursuing health and fitness was a more attainable and positive goal than adhering to harmful beauty standards.…
The primary focus of this discourse centers on the historical and symbolic significance of Eve within the Garden of Eden, particularly in relation to chaos and creation. We delve into the archetypal representation of feminine chaos as a dual force, engendering both innovation and disorder. The conversation subsequently transitions to the realm of fitness and bodybuilding, wherein we explore the profound lessons and personal transformations derived from disciplined training regimes. One speaker recounts their journey from a casual interest in physical fitness to a dedicated pursuit of bodybuilding, emphasizing the importance of mental discipline and the physical manifestation of one's dedication. Ultimately, we assert that the cultivation of a robust physique serves not merely as a testament to aesthetic appeal but as an emblem of profound personal commitment and resilience in the face of contemporary distractions. An exploration of the archetypal themes surrounding Eve in the Garden of Eden serves as a profound entry point into discussions regarding femininity and chaos. The dialogue unfolds with an inquiry into Eve's pivotal role in the narrative of temptation and sin, prompting a deeper examination of the implications of her actions. The speakers delve into the symbolic nature of the feminine as interwoven with chaos—an elemental force that is both the harbinger of new beginnings and the catalyst for disorder. The juxtaposition of these qualities raises questions about the nature of creation and destruction, as well as the historical perceptions of femininity throughout various mythologies. As the conversation progresses, the dragon emerges as a powerful metaphor for fear and chaos, representing humanity's primal adversaries—predators that have haunted our evolutionary past. This rich tapestry of ideas invites listeners to reflect on the complexities of gender, the archetypes that shape our understanding of good and evil, and the cultural narratives that persist in contemporary discourse. The dialogue transitions to the realm of fitness and bodybuilding, where the speakers engage in a candid discussion about the motivations that drive individuals towards physical transformation. The personal anecdote of one speaker highlights the genesis of his fitness journey, rooted in a desire for self-improvement and a response to peer influence during adolescence. This narrative serves not only to illustrate the transformative power of discipline and hard work but also to underscore the societal pressures that often motivate individuals to pursue physical excellence. The speakers discuss the significance of bodybuilding as a manifestation of mental fortitude, where the physicality achieved through rigorous training becomes an outward expression of the inner discipline cultivated over time. As they reflect on the cultural implications of muscularity, they draw connections between physical appearance and respect, emphasizing the evolving standards of masculinity in contemporary society. The conversation culminates in an exploration of the broader societal challenges faced by young men today, particularly the distractions and hedonistic pursuits that can detract from personal development. The metaphor of 'Pleasure Island' is employed to illustrate the seductive nature of modern distractions, which can lead to detrimental habits and a decline in physical and mental well-being. As the speakers advocate for a balanced approach to fitness and self-discipline, they encourage listeners to seek fulfillment through productive avenues rather than succumbing to transient pleasures. The discussion poignantly underscores the importance of mental health and the need for young men to engage in physical fitness as a means of reclaiming their agency in a world rife with distractions. In closing, the speakers assert that true strength arises from the synthesis of physical prowess and mental discipline, advocating for a holistic approach to well-being that transcends mere aesthetics. Takeaways: The narrative surrounding Eve in the Garden of Eden illustrates the complexities of femininity and chaos. The dragon, as an archetypal symbol, embodies the primal fears associated with human evolution and survival. Bodybuilding not only represents physical discipline but serves as a profound manifestation of one's mental dedication. The pursuit of a muscular physique can be perceived as a reflection of personal discipline and commitment to self-improvement. Engaging in fitness can counteract modern distractions and contribute to overall mental well-being. The podcast emphasizes the importance of finding a balance in fitness that aligns with one's personal goals and lifestyle. Companies mentioned in this episode: Chris Williams Alex Hormozi Cal von Moer Jeff Side Rich Piana…
The central theme of this discussion revolves around the profound psychological challenges faced by individuals transitioning from military life to civilian existence, particularly in the context of mental health struggles and the search for identity. The speaker articulates the harrowing experiences that led to feelings of depression and self-sabotage following their departure from the armed forces, exacerbated by the abrupt loss of routine and structure that had previously governed their life. They recount a journey through various coping mechanisms, including gaming and unhealthy habits, which ultimately served as distractions from their underlying issues. A pivotal moment of realization occurs when the speaker engages with a structured program that resonates deeply with their past military experiences, sparking a transformation marked by personal accountability and the reclamation of self-worth. This episode profoundly explores the complexities of navigating personal trauma, the influence of societal expectations on masculinity, and the significance of finding purpose in the aftermath of a significant life transition. Links referenced in this episode: 5M GTA 5 75 hard Andy Frisella Takeaways: The psychological ramifications of military service can persist long after leaving, requiring conscious acknowledgment and healing. Experiencing a lack of structured routine can lead to significant mental health challenges, including feelings of depression and lethargy. Engaging in fitness and disciplined programs can serve as a crucial means of reclaiming one's identity and purpose after a tumultuous phase. Social connections and shared experiences can play a vital role in navigating mental health struggles, providing support and understanding. Creative expression and content creation emerged as pivotal outlets during periods of darkness, facilitating personal growth and transformation. Confronting and naming negative internal dialogue can empower individuals to overcome mental health challenges and reclaim their narrative. The exploration of the speaker's life post-military service reveals a tumultuous journey marked by mental health challenges and existential questioning, particularly in the wake of the COVID-19 pandemic. The speaker candidly shares experiences of depression and the disorientation that ensued after leaving the structured environment of the military, which often precipitated a crisis of identity and purpose. The transition from a regimented lifestyle to the unstructured nature of civilian life is portrayed as a significant factor contributing to feelings of inadequacy and self-sabotage. Throughout the discourse, the speaker reflects on the complexities of navigating emotional wounds and the societal expectations that often accompany masculinity. This introspection leads to an articulation of the struggles associated with mental health, including the allure of escapism through activities such as gaming and binge-watching, which served as coping mechanisms but ultimately exacerbated feelings of isolation and lethargy. The speaker’s narrative is underscored by a profound realization regarding the necessity of confronting one’s vulnerabilities and the importance of reframing internal dialogues that perpetuate negative self-perceptions. In the latter portions of the episode, we witness the emergence of an ‘inflection point,’ a pivotal moment that prompts the speaker to seek out more structured approaches to life, thereby fostering a sense of accountability and purpose. This evolution culminates in a message of hope and resilience, encouraging listeners to acknowledge their struggles and pursue paths that lead to healing and personal growth. The episode serves as a powerful reminder of the importance of community and the sharing of one’s journey to foster understanding and support in the realm of mental health.…
This podcast episode delves into the profound impact of societal changes on childhood development and mental health. We candidly examine the ramifications of unrestricted access to social media platforms, such as TikTok, on the younger generation. It is posited that the failure to adequately socialize children in their formative years can lead to long-term psychological consequences, including social isolation and an increased likelihood of developing antisocial behaviors. We further discuss the pivotal role that educators and parents must play in fostering healthy environments for children to thrive, emphasizing the critical importance of early intervention and positive reinforcement. As we navigate these complex issues, we collectively reaffirm our commitment to understanding and addressing the mental well-being of today’s youth. Takeaways: The detrimental effects of excessive screen time on children's development necessitate a concerted effort to mitigate its impact. Socialization during early childhood is crucial, as failure to do so can lead to isolation and behavioral issues later in life. The evolution of parental attitudes towards teachers reflects a cultural shift in responsibility and respect for educators. Children's mental health is increasingly influenced by social media, raising concerns about its role in exacerbating feelings of depression and anxiety. The formative years of a child's life are essential for their emotional and social development, with long-lasting effects into adulthood. Teachers play a pivotal role in shaping a child's self-esteem and happiness, often impacting their lives far beyond academic knowledge.…
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The Breaking Point Podcast
1 Modern Fitness Myths DISPELLED (Diets, Exercise & Self-Therapy) #63 1:04:57
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe focal point of today's discussion revolves around the necessity of identifying personal impediments to one’s health and fitness journey. We emphasize the importance of introspection, urging listeners to document their life circumstances and recognize the habits and influences that may hinder their progress. Our conversation further delves into the significance of consistency, not merely in the realm of physical fitness but across all facets of life, including relationships and personal endeavors. We advocate for a long-term perspective in achieving fitness goals, highlighting that sustainable changes yield far superior results compared to fleeting, extreme measures. As we navigate through various strategies and insights, we aim to empower individuals to embrace a more balanced and mindful approach to health, ultimately fostering not just physical well-being, but also mental resilience. Mike Bouchard and I discuss his journey into fitness and the common issues people face in their physical fitness journeys. Mike shares that his interest in fitness started at a young age when he worked out with his dad in the basement. He also discusses his transition from a career in automotive mechanics to pursuing fitness full-time. The main issues Mike sees in his coaching are fat loss and the abundance of misinformation and quick-fix solutions. He emphasizes the importance of sustainability and consistency in achieving fitness goals. We also discuss the role of carbohydrates in weight loss and the need for portion control and balanced meals. We discuss the importance of eating a balanced breakfast to stabilize blood sugar levels and improve mood. We also explore different diets like keto and carnivore, with Mike emphasizing the importance of finding an approach that works for each individual. Finally, we touch on the use of supplements like probiotics and vitamins, and the potential benefits of exercise as a form of self-therapy for mental health. Mike shares his personal experiences and offers advice for creating a healthier lifestyle and improving your life overall. Takeaways: One must meticulously identify the prevailing circumstances within one's life to effectuate meaningful change. Documenting one's challenges and ambitions serves as a crucial initial step toward self-improvement. It is imperative to discern the habits and influences that impede personal progress and well-being. Sustained success in fitness and health necessitates a commitment to consistency over time. Engagement in physical fitness not only enhances physical health but also contributes significantly to mental well-being. A strategic approach to nutrition—focusing on caloric intake and macronutrient balance—is essential for achieving fitness goals.…
In this preview clip of an upcoming episode, I ask a men's dating coach why are there so many single people in 2025? Jess then goes on to explain why, in her professional experience, men often take longer than women to move on after a breakup, and how men tend to carry their emotional pain with them for longer than women do. She then explores how important it is for a man's self-confidence to feel needed and useful in society and how this mirrors itself in dating and relationships with women. #dating #relationships #men #datingadvice #purpose #meaning…
Depression and unhappiness are becoming alarmingly common in today’s world, leaving millions asking: What’s the secret to happiness? In this video, we explore the root causes of depression, the pressures of modern life, and how mindfulness and intentional living could be the key to finding joy and fulfilment. I asked ChatGPT, “What’s the secret to happiness?” and its answer was profound: purposeful and conscious attention to everything we do. This simple yet powerful concept may offer an antidote to the disconnection, anxiety, and dissatisfaction so many of us feel in our daily lives. By embracing conscious attention, we can begin to live intentionally and find happiness in the present. Whether it’s in small, everyday tasks, meaningful relationships, or pursuing passions, mindfulness allows us to reconnect with ourselves and the world around us. This video explains how this practice could be the ultimate tool for overcoming depression and finding lasting happiness. #chatgpt #depression #happiness #mentalhealth #artificialintelligence…
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The Breaking Point Podcast
In this episode of the Breaking Point podcast, we delve into the fascinating world of psychology with our guest, Anna Ekblom. Anna shares her unique journey from planning a career in economics to accidentally falling in love with psychology through a course in rhetoric. She explains how the ancient art of persuasion led her to explore what happens inside our minds, culminating in her obtaining a master's degree in psychology. This conversation sheds light on how she applies these insights in her role as a public speaker, teaching techniques of influence and communication to both companies and individuals. If you are interested in the topic of Self Development then check out this playlist: • Self Improvement We explore the concept of emotional intelligence in depth, challenging common misconceptions that equate it simply with empathy or compassion. Anna breaks down emotional intelligence into its key components: self-awareness, emotional regulation, empathy, and social skills. She discusses how these elements are crucial not just for personal interactions but also in professional settings, helping leaders and employees enhance their persuasive and leadership capabilities. The discussion also touches on the Big Five personality model, contrasting it with other popular frameworks like Myers-Briggs, and examines how personality traits shape our life experiences and relationships. The conversation then shifts to the growing challenge of emotional regulation in today's society. Anna and host Ollie Jones discuss whether these issues are genuinely on the rise or if increased awareness makes them seem more prevalent. They consider factors like the cultural shifts in Western societies, the impact of social media, and the polarization of politics, which might contribute to heightened anxiety and depression. Anna offers insights into why emotional regulation might be more difficult now than in past decades, linking it to changes in how we perceive and engage with our emotions. CHAPTERS: 00:00 Introduction to Psychology and Rhetoric 02:57 The Teachability of Social Skills 05:57 Understanding Personality through the Big Five 08:51 The Intersection of Rhetoric and Psychology 11:48 Emotional Intelligence Explained 15:09 Challenges in Emotional Regulation 18:01 The Importance of Relationships in Mental Health…
In this clip from The Breaking Point Podcast, Will and I discuss how millennials and Gen Z are struggling with modern corporate existence and the difficulties that it can bring. Will provides his experience working in a large corporate firm and the workload/pressure that is part and parcel with the industry. Managing the expectations of seniors while attempting to learn and implement new and complicated processes can be exceedingly difficult for young workers, especially given how much demand can be placed on them. #corporatelife #genz #business #worklifebalance #mentalhealth…
In this preview of The Breaking Point Podcast, Elliot Bewick and I explore some of the possible reasons why young people are finding it increasingly difficult to date in 2024. Elliot poses the idea that Gen Z has developed unrealistic relationship and dating expectations, potentially due to online dating and social media. He also queries the tendency of young people to compare their relationships with those of various social media 'influencers' and how this could be contributing to their difficulties. Specifically, he mentions Joe Fazer's, a well-known fitness YouTuber, relationship history and how they have subsequently been portrayed over the years. The full episode will be out soon! #dating #genz #relationshipadvice #podcastclips #datingadvice #joefazer…
In PART 2 of this episode of The Breaking Point Podcast, Ben delves into the crucial role of conscience and faith in navigating life's most significant challenges. We discuss how our conscience, often guided by intuition or the Holy Spirit, serves as a moral compass, helping us distinguish right from wrong and make decisions that align with our true selves. Ben explores the concept of prayer and its immediate and long-term impacts, emphasizing the importance of honesty and integrity in building a strong relationship with one's conscience. He also touches on the biblical perspective, highlighting how Jesus' teachings and the Holy Spirit's guidance can provide conviction and direction to an aimless and potentially hopeless individual. KEY TAKEAWAYS: 1. The Importance of Conscience and Intuition The conscience is a vital internal guide that helps individuals distinguish right from wrong. It can be referred to as intuition or, in a spiritual context, the voice of God. Engaging with your conscience is crucial for making decisions that align with your moral principles and true self. 2. Faith and the Holy Spirit For Christians, accepting Christ and receiving the Holy Spirit provides a conviction to do what is right. The Holy Spirit acts as a guide, helping individuals understand God's laws and will. This internal guidance replaces the external laws of the Old Testament, allowing for a more personal and direct relationship with God. 3. Honesty and Integrity Honesty is essential for maintaining a clear and trustworthy relationship with one's conscience. Lying fractures this relationship, leading to confusion, instability, and a lack of stable ground for personal growth. The advice to "tell the truth or at least don't lie" is emphasized, highlighting the importance of honesty even when the full truth is unclear. 4. Faith in Overcoming Obstacles and Taking Risks Faith is a foundational element in overcoming life's challenges. It provides the belief that everything will work out for the better, even in difficult times. Despite the fear, taking calculated risks can lead to significant personal growth and success. Faith in one's abilities and a higher plan helps navigate challenges and achieve goals. 5. Listening to Conviction and Avoiding Self-Doubt Listening to the conviction provided by the conscience or the Holy Spirit is crucial for staying on the path of one's calling and destiny. Self-doubt and inaction can hinder progress, but recognizing that every situation is a test of character and faith can motivate individuals to make the right decisions and propel them towards success. It is important to trust in one's abilities and the guidance provided by the conscience to avoid mental debates and inaction. CHAPTERS: 00:00 The Essence of Prayer and Conscience 02:53 Understanding Conviction and the Holy Spirit 05:59 The Weight of Conscience and Personal Truth 08:47 Navigating Life's Challenges with Faith 12:08 The Importance of Taking Risks 15:05 Embracing Curiosity and Progression #faith #personalgrowth #spiritualgrowth #conscience #holyspirit #biblicalteachings #prayer #overcomingchallenges #podcast #christian…
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The Breaking Point Podcast
Welcome back to another episode of the Breaking Point Podcast! In today’s episode, I was joined by Grace Bessemer, a female entrepreneur who has transformed her life through Forex trading, investing, and network marketing. Grace's journey is a testament to self-determination affording us opportunities to grow in life, the power of financial education, and its impact on achieving financial independence. She shares how she transitioned from a traditional job in hospitality to building a successful online business that allows her to work remotely and travel the world. We discuss and explore many of the modern dilemmas that young adults face, whether or not to attend university, how to make sufficient money to live in an increasingly financially stretched environment, and the ethics and benefits of modern business. KEY TAKEAWAYS: 1. Financial Education is Crucial: Grace emphasizes the importance of financial literacy, noting that traditional education often fails to teach essential money management skills. Her experience highlights how understanding financial markets like Forex, crypto, and stocks can empower individuals to make informed decisions about their finances. 2. Empowerment Through Online Business: Grace shares her journey of transitioning from a hospitality job to earning a full-time income through an online business. She is part of a financial educational platform that provides resources for individuals to learn about trading and investing, enabling them to become independent traders. 3. The Role of Mentorship: Grace credits her mentor for introducing her to this opportunity. She underscores the value of having a mentor who can guide you through the learning process and help you navigate the complexities of trading and marketing. 4. Taking Risks and Seizing Opportunities: Grace's decision to take a gap year instead of going straight to university exemplifies her willingness to take risks in pursuit of her goals. She encourages listeners to embrace new opportunities, especially when they are young and have fewer responsibilities. 5. Building Multiple Income Streams: The episode discusses how Grace not only trades but also engages in network marketing by promoting the educational platform she is part of. This dual approach allows her to diversify her income sources, which is essential for financial stability. 6. Challenging Societal Norms: Grace reflects on the societal pressures that often dictate career paths, particularly for young people. She believes that many individuals settle for traditional jobs without exploring alternative avenues that could lead to greater fulfilment and financial success. 7. Mindset Shift Towards Wealth: A significant theme in Grace's story is the mindset shift required to achieve financial success. She discusses how rich individuals leverage knowledge and resources differently than those who remain in traditional employment, highlighting the importance of seeking out new information and strategies. 8. Overcoming Skepticism: Grace addresses common misconceptions about online business models and trading, particularly the scepticism surrounding them. She stresses that success is achievable with the right education and mindset, countering the belief that such opportunities are scams. 9. Personal Growth Through Adversity: Throughout her journey, Grace experienced challenges that contributed to her personal growth. Her reflections on working in hospitality reveal how dissatisfaction can motivate individuals to seek better opportunities aligned with their passions. 10. Continuous Learning and Adaptation: Finally, Grace emphasizes that success in trading and business requires ongoing education and adaptation to changing market conditions. She encourages listeners to stay informed and be proactive in their learning journeys. CHAPTERS: 00:00 Introduction to Forex Trading and Online Business 02:32 Journey into Forex Trading and Marketing 05:47 Education vs. Experience: The University Debate 10:06 Personal Growth Through Hospitality Work 12:55 Mindset Shift: From Employee to Entrepreneur 15:21 Overcoming Skepticism and Misconceptions 18:42 The Impact of Youth on Learning and Growth #forextrading #investing #networkmarketing #financialeducation #onlinebusiness #passiveincome #entrepreneurship #financialfreedom #tradingstrategies #stockmarket #affiliatemarketing #financialliteracy #wealthbuilding #personalfinance #moneymanagement…
This conversation with Jamie is an inspiring and down-to-earth account of his journey from working as a barber to becoming a successful entrepreneur and agency owner. Jamie opens up about the struggles, sacrifices, and lessons that shaped his path, sharing valuable insights on personal growth, the role of faith, and finding a sense of purpose in life. He reminds us that it’s not just about reaching the end goal but about enjoying the process, building meaningful connections, and creating a positive and supportive culture in both work and life. Jamie’s reflections on neuroplasticity—the brain’s ability to adapt and change are compelling to anyone interested in pursuing personal growth. He talks about how shifting your mindset, focusing on what you can control, and making small, consistent changes in your daily habits can lead to real, lasting transformation. His advice is relatable and practical, showing how letting go of the need to control outcomes and instead putting energy into what matters most can create incredible results. At his lowest points, Jamie found strength in faith, the support of others, and a willingness to step back and reassess his priorities. His story is a reminder that no matter how tough things get, there’s always a way to rebuild, find clarity, and move forward. Jamie’s journey proves that with the right mindset, determination, and a supportive community, anyone can turn challenges into opportunities for growth and fulfilment! CHAPTERS: 00:00 Introduction to Ollie Jones and His Agency 02:50 The Journey from Barber to Entrepreneur 06:12 Building a Team and Company Culture 09:10 Long-Term Vision and Impact of Revamp Media 12:04 The Role of Faith and Personal Growth 14:53 The Importance of Enjoying the Journey 17:49 The Choice of Meaning and Purpose in Life 29:18 The Power of Positive Influence 32:36 Neuroplasticity and the Mind's Potential 33:46 Faith and Healing Through Surrender 37:38 The Art of Surrendering Control 41:21 Clarity Through Sacrifice and Input Focus 51:20 Learning from Diverse Perspectives 54:43 Reflections on Lowest Points and Change #anxiety #anxietyrelief #depression #god #podcast #mentalhealth #mentalhealthawareness #inspirationalstories #growthmindset…
In this clip, Chris and I explore the journey toward self-discovery and personal growth. Chris challenges the common misconception that inner work is a quick fix, emphasizing the importance of endurance and continuous self-reflection. He believes that true happiness and authenticity come from understanding your entire story, rather than leaving parts of yourself behind. Chris delves into the dangers of people-pleasing and the tendency to cater to external influences, particularly in today's social media-driven world. I explain how many individuals, especially men high in trait agreeableness, can become lost in trying to meet the expectations set by society and popular figures. Often leading to a disconnect from our true selves. Exploring the concept of shadow work, Chris explains how integrating all aspects of ourselves is essential for finding our true voice and purpose. Throughout the conversation, Chris shares valuable tools and systems that have aided his journey, including insights from therapy and influential figures. He highlights the critical first step of asking for help, often the hardest yet most rewarding part of the process. #personalgrowth #innerwork #selfdiscovery #authenticity #shadowwork #menswork #personaldevelopment #selfimprovement #mentalhealth #therapy…
In this 'educational' episode, Hayden, Dylan and I delve into the mental health effects of overwhelming choices and digital exposure on modern kids. We discuss the influence of social media platforms like TikTok on children's mental health, self-esteem, and attention span. With primary and secondary education perspectives, we uncover how today’s limitless digital choices and screen time reshape childhood development, mental well-being, and parenting dynamics. CHAPTERS: 00:00 The Challenge of Choice and Stability in Youth 03:01 Controlled Freedom for Child Development 06:01 Social Media and Mental Health 10:01 Mental Health in Children and Parents 13:01 COVID-19’s Lasting Effects on Development 17:01 The Classroom as a Safe Space 20:01 Reflections and Moving Forward Key Topics: Mental Health in Children: How unregulated social media and digital freedom are causing stress, anxiety, and distraction. Controlled Freedom in Parenting: Balancing boundaries with choice to help kids develop resilience and self-regulation. Social Media and Attention Span: The effects of apps like TikTok on kids' mental health and the risk of dysregulation. COVID Impact on Development: COVID-era isolation and its lasting impacts on social skills and behaviour in young children. Girls & Mental Health Trends: Unique challenges facing girls in a hyper-connected culture. Join us for a deep dive into modern childhood struggles, youth resilience, and whether too much choice may destabilize today's generation. PART 2 Out Soon!…
In this conversation, Ben and I delve into personal growth, motivation, and the transformative power of faith to overcome challenges. We share insights on building a fitness journey, setting achievable goals, and creating healthy habits. We discuss how conscience guides decision-making, the importance of taking risks, stepping out of comfort zones, and using perseverance and self-belief to achieve success in life and career. We also dive into the psychology of fear and how it can affect your mindset, sharing personal stories about facing fears and the effective mental techniques used to overcome them. Additionally, the conversation touches on the world of bodybuilding, discussing the level of discipline, dedication, and physical fitness required. We explore how tapping into your "shadow side" can unlock personal growth and self-awareness. Finally, we discuss the profound impact of technology on our daily lives, focusing on the need for strong self-discipline in managing distractions and staying productive. This conversation is filled with valuable tips on mental strength, personal development, self-improvement, and the power of faith to help you push past limitations and unlock your full potential.…
PROMO CLIP! In this clip from The Breaking Point Podcast, entrepreneur Jamie shares an inspiring glimpse into his transformative journey after a challenging breakup. Jamie candidly discusses how this pivotal life event pushed him to confront deep-seated anger and negative behaviours, ultimately leading to significant personal growth and self-discovery. He reflects on the profound impact of spirituality and faith in his life, revealing how reconnecting with his beliefs helped him overcome feeling lost and disconnected. Jamie emphasizes the importance of enjoying the journey of self-improvement rather than fixating solely on end goals. He shares valuable insights on goal setting, resilience, and the pursuit of happiness, highlighting that true fulfilment comes from embracing daily challenges and learning experiences. In this segment, Jamie also delves into the role of prayer as a powerful tool for finding clarity and inner peace amidst life's obstacles. His thoughts on navigating judgment and criticism in the entrepreneurial landscape serve as a reminder of the strength that comes from maintaining a strong sense of purpose and commitment to personal development. #PersonalDevelopment#PersonalGrowth#SelfImprovement#Motivation#Mindset#SpiritualAwakening#GrowthMindset#Empowerment#InnerPeace#GoalSetting…
In this powerful and inspiring interview with cancer survivor Michael, he courageously shares his journey through life-threatening battles with lymphoma and leukaemia. Michael’s story delves deep into the trials of cancer diagnosis, the struggles with aggressive chemotherapy, and the challenges of enduring a bone marrow transplant. He opens up about his difficult experience with graft-versus-host disease, a common and painful complication post-transplant, and how it impacted not only his physical health but his mental well-being. Facing intense struggles with depression and suicidal thoughts, Michael found the strength to keep going with the support of his family, mental health resources, and a commitment to fitness as a pathway to healing. Now in remission, Michael has turned his painful experiences into a source of purpose, dedicating himself to cancer advocacy and mental health awareness. Through his podcast, he shares survival stories, provides critical resources for other young adults facing cancer and mental health challenges, and spreads hope to all those touched by cancer. CHAPTERS: 00:00 - Facing the Diagnosis 02:52 - The Journey Through Treatment 06:14 - Overcoming Dark Moments 09:08 - The Role of Family and Fitness 11:55 - Current Health and Activities 14:49 - Writing and Podcasting for Healing 18:09 - Mental Health Practices and Public Speaking 21:05 - Finding Hope and Resilience…
n Part 1 of this episode of The Breaking Point Podcast UK, we hear from Fin. After battling with substance reliance and reaching a literal breaking point, Fin bravely opens up about the raw, unfiltered truth of his recovery journey. Throughout this episode, we explore the challenges of young adulthood, the impact of societal pressures, and the often overwhelming struggles with self-worth and identity. Fin's candid reflections reveal the profound lessons he learned while navigating despair, illustrating how he discovered strength through gratitude, meditation, and self-reflection. We explore essential themes such as mental health awareness, the power of vulnerability, and the importance of self-compassion. He shares practical tips for anyone struggling with their mental health and offers insights on how to embrace vulnerability as a source of strength rather than a weakness. Whether dealing with anxiety, depression, or the pressures of modern life. Fin's journey highlights that growth is possible, even in the darkest moments, and that each setback can be reframed as an opportunity for a remarkable comeback. KEY TAKEAWAY'S: Journey of Resilience: Fin shares his personal story of overcoming substance reliance, emphasizing that recovery is a journey filled with ups and downs. The Power of Vulnerability: Embracing vulnerability can be a source of strength. Fin discusses how opening up about struggles fosters connection and healing. Importance of Mental Health Awareness: The episode highlights the significance of discussing mental health openly, encouraging listeners to seek help and support when needed. Practical Strategies for Healing: Listeners will gain actionable tips on cultivating gratitude, practicing meditation, and engaging in self-reflection to improve their mental well-being. Self-Compassion Matters: Fin emphasizes the role of self-compassion in the healing process, teaching that it's essential to be kind to oneself during tough times. Growth Through Adversity: The episode illustrates that setbacks can lead to significant personal growth, showing that hope and joy can be rediscovered even after experiencing profound challenges. Encouragement for Others: Fin’s journey serves as an inspiring reminder that anyone facing their own struggles can take steps toward healing and reclaiming their joy in life. CHAPTERS: (0:00 - 2:00) Introduction Brief introduction to the episode and its theme. Overview of Fin's background and the context of his story. (2:01 - 8:00) The Breaking Point Fin shares the pivotal moment that led to his realization of needing change. Discussing the emotions and thoughts experienced during this time. (8:01 - 15:00) Facing Substance Reliance Insights into the struggles with substance reliance and its impact on his life. Reflection on societal pressures and their influence on young adults. (15:01 - 25:00) The Journey to Recovery Steps Fin took towards recovery and healing. The role of seeking help and support from friends and professionals. (25:01 - 30:00) Lessons in Vulnerability Discussion on the importance of vulnerability in the healing process. How sharing his story has helped Fin connect with others. (30:01 - 40:00) Cultivating Resilience Practical tips and strategies Fin used, such as gratitude, meditation, and self-reflection. The transformative power of these practices in his recovery. (40:01 - 45:00) Embracing Self-Compassion Fin discusses how self-compassion has played a crucial role in his journey. Encouraging listeners to be kinder to themselves. (45:01 - 50:00) Finding Joy Again Reflection on how Fin rediscovered joy and purpose in life. Sharing moments of growth and personal achievements. (50:01 - 55:00) Final Thoughts and Encouragement Closing reflections on the journey and key messages for listeners. Encouraging those facing their own struggles to seek help and remain hopeful.…
EPISODE PROMO! In this powerful segment from The Breaking Point Podcast , Fin and I tackle the urgent issue of mental chatter affecting young men's mental health. We delve into the widespread struggles with self-doubt, low self-esteem, and the pervasive fear of inadequacy. This episode examines how societal pressures, the impact of social media comparisons, and the burden of unrealistic standards perpetuate a cycle of negative thinking and diminished confidence. Join us as we share actionable strategies to combat these challenges, fostering a stronger sense of self-worth and mental resilience.…
PROMO CLIP! In this video, Anna and I explore the real impact of emotional intelligence (EI) and why understanding its five key aspects—self-awareness, self-regulation, motivation, empathy, and social skills—can make a huge difference in how we connect, communicate, and manage stress. We explore how these emotional intelligence skills help build resilience, improve mental well-being, and create stronger, healthier relationships. Join us as we talk about emotional regulation, empathy-building, and ways to stay emotionally balanced. With real-life examples and down-to-earth tips, you’ll learn how to work on your emotional growth daily, boost your self-confidence, and approach challenges with a positive mindset. Whether you’re aiming for personal growth, better relationships, or improved communication, emotional intelligence can open doors and create a lasting impact on your life. FULL EPISODE OUT SOON!…
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Florence Lilinski shares her journey from being a LAWYER to becoming a WORLD TRAVELLER and SOCIAL MEDIA MANAGER. Florence shares her inspiring story of transitioning from being a successful LAWYER to becoming a WORLD TRAVELER and SOCIAL MEDIA MANAGER. In this powerful conversation, she opens up about the importance of ADAPTABILITY, stepping out of your COMFORT ZONE, and embracing NEW EXPERIENCES that push personal growth. As a traveller, Florence gained insights into DIFFERENT CULTURES, which helped her become more UNDERSTANDING and ACCEPTING of others. She stresses the significance of putting yourself OUT THERE, seeking new OPPORTUNITIES, and staying TRUE TO YOURSELF while navigating life's challenges. We also dive deep into SOCIETAL EXPECTATIONS, particularly those placed on WOMEN, and how Florence broke free from these constraints to pursue her true passion. In this episode, we explore topics like PERSONAL GROWTH, TRAVEL ADVENTURES, and CAREER CHANGES, as well as Florence’s experience of MOVING ACROSS COUNTRIES, overcoming a TRAUMATIC RELATIONSHIP, and the process of REBUILDING herself. Florence talks about EGO DEATH and the importance of trusting your instincts, FOLLOWING YOUR HEART and having FAITH in the journey ahead. We also discuss the CHALLENGES and BENEFITS of being a YOUNG WOMAN in today’s society and how to thrive by going with THE FLOW. KEY TAKEAWAYS: Travelling allows for personal growth and self-discovery Stepping out of your comfort zone and being open to new experiences is important Putting yourself out there and asking for opportunities can lead to amazing experiences Breaking free from societal expectations is empowering Follow what feels right and have faith that everything will work out Traumatic events can lead to something better Going with the flow doesn't mean staying stagnant, but being open to opportunities Being a young woman in today's society has both challenges and advantages The concept of ego death and rebuilding oneself after difficult experiences…
Luna Kalm is an anxiety and health coach specialising in neurodivergent conditions such as autism and ADHD. Join us as we explore the rising tide of anxiety in modern society, addressing the myriad of stressors contributing to this phenomenon. We discuss the economic pressures of maintaining dual-income households, the relentless comparisons fueled by social media, and the growing sense of responsibility toward environmental issues. Through personal anecdotes, we highlight how societal chaos can impact mental health, and ponder whether the extremes of contemporary life might be more harmful than a balanced existence. Our host shares a candid account of their struggles with fibromyalgia, anxiety, and depression, shedding light on how neurodivergence has shaped their coping mechanisms.We then transition into a discussion on family dynamics and childhood trauma, revealing how managing fibromyalgia symptoms through rest and recovery from prolonged stress brought significant improvement. We delve into the intricacies of growing up in a high-stress environment marked by parental bickering, perfectionism, and emotional suppression. The conversation uncovers the lasting impact of a narcissistic mother, the challenges posed by having a sibling with a different father, and the responsibilities shouldered by children. We underscore the necessity of emotional support and mature parental guidance, especially for sensitive children, and acknowledge the varied experiences within a family unit.Finally, we tackle the complexities of parenting, resilience, and truth, examining the inevitability of parental mistakes and their role in fostering personal growth. We discuss the importance of providing love and support to children while recognizing the subjective nature of truth and the significance of communication in understanding diverse perspectives. Additionally, we explore how societal expectations influence neurodivergent individuals, particularly focusing on the challenges faced by those with ADHD. The conversation emphasizes recognizing and addressing neurodivergent traits to support individuals better, ultimately leading to more fulfilling relationships and personal growth. CHAPTERS: (00:04) Rising Anxiety in Modern Society (16:11) Family Dynamics and Childhood Trauma (28:32) Parenting, Resilience, and Truth (33:42) Neurodivergence and Societal Expectations (40:35) Navigating Narcissism and People-Pleasing (52:51) Transformative Life Lessons Through Adversity…
From Episode #58: The Rise In Adult ADHD (Autism & ADHD) In this clip from The Breaking Point Podcast UK, Alistair and I explore the key differences between neurotypical and autistic brains, breaking down how autistic people experience the world compared to neurotypical individuals. Understanding these differences helps foster autism awareness and supports the neurodiversity movement. Whether you're curious about autism spectrum disorder (ASD), how the autistic brain works, or simply want to learn more about neurodivergence, this video will provide valuable insights. Discover how autistic individuals often have heightened sensory sensitivities, differences in social cues, and unique ways of thinking and processing information. We’ll also touch on how neurotypical brains typically function and what makes the autistic brain unique in terms of cognitive processing and behavioural traits. This is essential for anyone interested in understanding autism and supporting autism acceptance. Don't forget to like, subscribe, and share if you're passionate about spreading autism awareness and embracing neurodiversity!…
Luna Kalm is an anxiety and health coach specialising in neurodivergent conditions such as autism and ADHD. Join us as we explore the rising tide of anxiety in modern society, addressing the myriad of stressors contributing to this phenomenon. We discuss the economic pressures of maintaining dual-income households, the relentless comparisons fueled by social media, and the growing sense of responsibility toward environmental issues. Through personal anecdotes, we highlight how societal chaos can impact mental health, and ponder whether the extremes of contemporary life might be more harmful than a balanced existence. Our host shares a candid account of their struggles with fibromyalgia, anxiety, and depression, shedding light on how neurodivergence has shaped their coping mechanisms. We then transition into a discussion on family dynamics and childhood trauma, revealing how managing fibromyalgia symptoms through rest and recovery from prolonged stress brought significant improvement. We delve into the intricacies of growing up in a high-stress environment marked by parental bickering, perfectionism, and emotional suppression. The conversation uncovers the lasting impact of a narcissistic mother, the challenges posed by having a sibling with a different father, and the responsibilities shouldered by children. We underscore the necessity of emotional support and mature parental guidance, especially for sensitive children, and acknowledge the varied experiences within a family unit. Finally, we tackle the complexities of parenting, resilience, and truth, examining the inevitability of parental mistakes and their role in fostering personal growth. We discuss the importance of providing love and support to children while recognizing the subjective nature of truth and the significance of communication in understanding diverse perspectives. Additionally, we explore how societal expectations influence neurodivergent individuals, particularly focusing on the challenges faced by those with ADHD. The conversation emphasizes recognizing and addressing neurodivergent traits to better support individuals, ultimately leading to more fulfilling relationships and personal growth. CHAPTERS: (00:04) Rising Anxiety in Modern Society (16:11) Family Dynamics and Childhood Trauma (28:32) Parenting, Resilience, and Truth (33:42) Neurodivergence and Societal Expectations (40:35) Navigating Narcissism and People-Pleasing (52:51) Transformative Life Lessons Through Adversity…
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1 Confessions Of A FEMALE MATCHMAKER (London's Hitch?) #60 1:11:04
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяKit shares his insights on the challenges of modern dating and the importance of genuine connection. We explore the concept of the Pareto Principle and how it applies to the dating market, with a small percentage of men receiving the majority of attention. We also discuss the difference between wanting and choosing someone and the importance of investing time and attention in a relationship. The conversation touches on the balance between freedom and responsibility in the dating world, and the potential impact of enforcing monogamy. Kit highlights the need for women to understand their value and make choices that align with their long-term goals. The conversation explores the dynamics between men and women in relationships, discussing the influence of societal narratives and gender roles. We discuss the importance of guidance and the lack of it in modern society, leading to confusion and unhealthy relationship dynamics. Kit touches on vulnerability and how it should be earned in a relationship. The conversation also highlights the different perspectives and experiences of men and women, emphasizing the need for understanding and communication. The discussion concludes by recognising that both men and women have valuable roles to play in relationships and that a healthy dynamic involves mutual respect and support. KEY TAKEAWAYS: Modern dating has its challenges due to the digitalization of relationships and the illusion of abundance. The Pareto Principle applies to the dating market, with a small percentage of men receiving the majority of attention. There is a difference between wanting and choosing someone, and investing time and attention is a sign of choosing. Enforcing monogamy may solve some of the inequities in the dating market, but it is important to find a balance between freedom and responsibility. Women should understand their own values and make choices that align with their long-term goals. The lack of guidance and societal narratives contribute to confusion and unhealthy relationship dynamics. Vulnerability should be earned in a relationship, and it deepens the connection when it is shared at the right time. Men and women have different perspectives and experiences, and understanding and communication are key to building healthy relationships. Both men and women have valuable roles to play in relationships, and a healthy dynamic involves mutual respect and support. TIMESTAMPS: ( 00:00 ) Dating Coaches Discuss Modern Connections ( 14:23 ) Balancing Inequities in Society ( 23:07 ) Navigating Relationships in a Modern Society ( 33:34 ) Understanding Men Wanting vs Choosing ( 37:35 ) Navigating Feminine and Masculine Dynamics ( 52:41 ) Building Trust and Connection Through Vulnerability ( 58:17 ) Gender Dynamics and Societal Perception ( 01:08:48 ) Redefining Gender Roles and Relationships…
Solomon Gibbs is a successful day trader capable of generating around £100K monthly! We discussed the rise in online scams and what can be done about it, the use of quasi-celebrities as bait and frontmen for shady courses and how his dad successfully instilled a mindset in him that has led to his success!…
In this clip from The Breaking Point Podcast UK, Alistair and I discussed whether our increased use of technology has contributed to the rise of ADHD cases. Please comment if you have any ideas based on this video! #spotify #podcast #adhd
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1 The Rise In Adult ADHD? (The Impact of Social Media) #58 1:19:32
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяAlistair is the founder of mycopilot.ai, a personalised AI tool that acts as a companion to people who wish to improve their mental well-being through means that are individual to them. We discussed how the brain of someone with ADHD functions differently to neurotypicals and the possible benefits to this differentiation. We also explored how social media could be contributing to the current influx in ADHD diagnoses. Alistair explains his idea of social growth and change, exploring how necessary the extremes are as they create a space for the centre and increase the likelihood of discovering new ideas and opportunities.…
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Lexi Jenkinson is a social media influencer and growing TikTok sensation, who has suffered from severe acne on and off for many years. Join us in this enlightening episode as we explore the multifaceted relationship between acne and hormonal changes, focusing on the impact of different types of hormonal contraception. We share personal experiences with injections, implants, and pills, discussing their potential side effects like bone density loss and blood clots. Listen in as we recount how switching contraception methods triggered acne, particularly during stressful periods such as lockdowns. We also touch on the various treatments tried, including dietary changes, prescription medications, and specialized skincare products like Dermatica, highlighting the complexities of maintaining skin health and the possibility of treatment resistance over time. In another segment, we discuss the intricate connection between gut health and skin health, emphasizing the disruptive effects of antibiotics on the gut microbiome and how this can exacerbate acne. Hear about personal experiences with frequent antibiotic use due to chronic infections and its subsequent impact on skin health. We also explore the importance of a mindful diet and probiotics in rebuilding the gut microbiome. Discover the trial and error journey with different skincare products, ultimately finding that a simple, healing-focused routine can be more effective. We also consider the implications of daily makeup use on skin health. Finally, we address the emotional and psychological aspects of dealing with acne. This includes the societal pressures and mental health challenges faced, especially by young women. We discuss the importance of resilience and the bravery required to live life fully despite recurring acne. The conversation also covers the potential mental health side effects of treatments like Accutane and the therapeutic benefits of discussing these struggles online. Tune in to hear how community engagement, particularly on platforms like TikTok, provides support and a sense of solidarity for those dealing with acne. CHAPTERS: (00:00) Acne Treatments and Hormonal Changes (09:23) Skincare, Antibiotics, and Healing (16:29) Discussion on Acne Causes and Treatments (26:38) Mental Health Impact on Acne Hormonal Contraception, Acne, Skin Health, Side Effects, Bone Density Loss, Blood Clots, Stressful Times, Lockdowns, Diet, Prescription Meds, Skincare, Dermatica, Antibiotics, Gut Microbiome, Acne Flare-Ups, Treatment-Resistant Acne, Makeup, Mental Health, Accutane, Therapeutic Benefits, Resilience, TikTok, Solidarity, Appearance, Community, Mindful Diet, Probiotics, Healing, Post-Inflammatory Hyperpigmentation, Azelaic Acid, Pain, Effectiveness, Internal Imbalances, Topical Issue, Societal Pressures, Young Women, Holistic Approach, Self-Confidence, Daily Life, Mirrors, Therapeutic Benefits, Online Community…
Tom Beeenham (Tom Stoic) is an ex-golfer turned digital nomad and copywriter who travels the world and lives on his own terms. Today's episode covers somewhat unexplored territory on my end, Tom and I discuss the life of the modern YOUNG MAN and how he can improve his life and current position. This involves examining: the necessity of EXERCISING, drinking appropriately and being true to yourself.We delve further into the vast increase in life satisfaction that can be acquired through in...…
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Welcome back to the returning Maria Marino, one of the co-founders of Panic Panties, the company that provides clean, stylish and affordable on-the-go underwear to women of all ages.We discuss the business' recent success in acquiring a SIGNIFICANT deal with CVS, as well as the ongoing relationship with other major North American pharmacies and convenience stores.Moving beyond business, Maria opens up about the personal battles she has faced, from conquering fear to finding self-worth outside...…
What if embracing pain could be the key to personal transformation? Join us as we explore this profound concept with Yasmin Gold, a self-described alchemist who has turned life's challenges into valuable experiences. Yasmin shares her personal journey of overcoming a life filled with pain and the constant fight-or-flight responses by diving deep into her emotions. She introduces us to the powerful tools she uses, including plant medicines, tarot, and her understanding of energy and quantum ph...…
Phil Lunt and I delve into the fascinating world of neuropsychology, examining its profound impact on our daily lives. We explore the intricate realms of anxiety and addiction, discussing effective strategies to overcome these challenges through the application of mental tools and cutting-edge neurodevelopmental insights.Phil shares a personal and transformative narrative about his diagnosis of Chronic Fatigue Syndrome, detailing how this experience has significantly altered his perspective o...…
Emily Ratcliffe (The Closing Coach) has closed millions of pounds worth of business deals for both herself and her agency.We discuss the morality of sales and the reasoning behind the negative stereotyping often associated with salespeople, we then progress onto a wider discussion on capitalism and the responsibility we all have to maintain truthful endeavours in business and commerce, as well as the dangers of not abiding by this code of ethics. Emily also talks about her opinion on wha...…
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1 How MASTERING Your EMOTIONS Unlocks Your POTENTIAL | #51 1:01:46
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat if mastering your emotions could be the key to unlocking your potential in every area of life? Will Hawkins, is an insightful coach whose journey through personal trials and professional triumphs has shaped his approach to emotional intelligence. From an academic background in sports and exercise science to a career in sports psychology and fitness, Will's story is about resilience and transformation. He opens up about his mother’s battle with early-onset Alzheimer’s, a toxic r...…
Welcome back to the returning Olly Dobson!Since our last conversation, Olly has relocated to Southeast Asia and recently pivoted from mental health advice to business and financial freedom support.We discuss how the better weather and diet options/restrictions have positively impacted his well-being, including improvements in his skin and prior health ailments. We explore the contrasts between the UK and the US, particularly regarding cultural attitudes towards ambition and risk-taking. ...…
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1 Do DIETS Actually WORK? (A NUTRITIONIST's Verdict) #49 1:03:10
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяOn today's show, I spoke with Stu Graham, Stu is a nutritionist, master coach and podcast host.We uncover the dynamic interplay between mental well-being, emotional intelligence, and social connections, challenging the narrow confines of traditional health metrics. Stu shares his expertise on how enhancing one aspect of health can improve others and cautions against the pitfalls of extreme dieting that can undermine your social life and self-confidence.We unpack this complex issue of Yo-Yo Di...…
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1 "I SPOKE To My INNER Child (A PSYCHEDELIC Journey)" #48 1:00:06
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWelcome back to the returning Nell Bauduin!Join us in this episode of the Breaking Point Podcast UK as we welcome back the insightful Nell Bauduin. She discusses how her journey over the past eighteen months, filled with travels to Thailand, Bali, and Colombia, has been truly transformative, and she gives us a glimpse into her ongoing six-month breathwork facilitator training.We discuss the crucial practice of inner child healing and its powerful impact on our well-being. Through guided medit...…
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1 WINNING Is For LOSERS? (An Alternative View On Life) #47 1:07:38
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRay Richards is CEO at Do Something Different & Co-Host of LifeDoneDifferently Podcast.We explored the necessity for both the known and the unknown in life, highlighting how a lack, or abundance of one or the other can lead to an unsatisfying existence. We delve into the possible causes of the decline in the mental well-being of men, as well as how Ray has overcome his own life difficulties. Finally, we explore the development of 'neuroplasticity' and how his two business partners h...…
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Hey Everyone!In today's episode, I spoke with Vanessa Morgan, a dating coach and relationship counsellor. We discussed the possible reasons that women often find the BAD BOY so attractive, how her experiences with marriage and divorce went on to help heal her trauma, the evolving relationship between men and women, and why we should all listen to one another!Instagram:@ollie_djones@vanessamorgantherapySupport the showThank you for listening, be sure to follow and leave a review if you enjoyed...…
Hey Everyone! In today's episode, I spoke with Matt David, we discussed how a family bereavement went on to impact his perception of himself and mental health, why we are obsessed with superheroes in the modern era, and how kindness towards yourself is the first step to recovery in any aspect of life!We Hope You Enjoy It!Support the Show.Thank you for listening, be sure to follow and leave a review if you enjoyed the episode!And come back for more insightful wisdom and captivating stories!Che...…
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1 HOLLYWOOD To HEALING? (Lessons From A Screenwriter Turned THERAPIST) #44 1:01:26
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, I spoke to Phil Stark, a successful Hollywood screenwriter turned therapist and author. Phil and I discuss his career accolades and experiences in the film industry; writing for shows such as 'South Park' and being responsible for 'Dude Where's My Car' and 'Dog With A Blog'.We also delve into the similarities between therapy and stories and how his ability to write compelling characters subsequently informed his therapeutic practice.As well as his therapy, Phil is also the au...…
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1 "If You Don't Have TYRANT, You Don't Need A REBEL" | How Being VULNERABLE Is CURATIVE #43 1:07:40
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn today's episode, I spoke with Paul Gilmartin, comedian and host of 'The Mental Illness Happy Hour'. We discussed how achieving fame and fortune did not cure his childhood trauma, how attending group meetings has changed his view of himself and the world completely, why the state of men's mental health has dived in recent years, and much more!Support the showThank you for listening, be sure to follow and leave a review if you enjoyed the episode!And come back for more insightful wisdom and ...…
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1 MONEY Mastery and MENTAL Peace | The Breaking Point Podcast UK #42 1:01:10
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяHave you ever hit the pause button on your career path, wondering if there's more to life than the daily grind? Our guest, Victoria Mortimer, the Unlikely Accountant, did just that, and her story is nothing short of inspiring. From the high-pressure environment of Deloitte to the fast-paced world of KFC's commercial finance team, Victoria's career journey took an introspective turn during the lockdown, leading to the creation of her podcast centred on financial empowerment and the pursuit of ...…
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The Breaking Point Podcast
In today's episode, I spoke to @chriscullen_c3, the founder of C3 Mindset and 'Betterment Podcast'. We discussed the self-work that needs to be done to amend learnt behavioural patterns from childhood, how the modern dynamics of men and women are impacting us collectively, and the lure of addiction that may live in all of us. We hope you enjoy it! Socials:Instagram:@ollie_djones@chriscullen_c3Support the showThank you for listening, be sure to follow and leave a review if you e...…
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The Breaking Point Podcast
In today's episode, I spoke to Kieran Farkas, a personal development and youth academy football coach. We discussed how he manages the talent and passion of high-performing young athletes, the significance of having a developed mindset and being successful, and how one Instagram comment got his life back on track. We hope you enjoy it!Social Media:Instagram:@coachkieranfarkas@ollie_djones Support the showThank you for listening, be sure to follow and leave a review if you enjoyed the epi...…
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The Breaking Point Podcast
Hello Everyone! In this episode, I spoke to Natalie Kushani, a soul centred life coach. We discussed how Natalie dealt with addiction, relationships and childhood trauma. Natalie explains how talking therapy was beneficial to her, but was not able to address the root of her difficulties, leading to her exploring myriad of different techniques. Support the showThank you for listening, be sure to follow and leave a review if you enjoyed the episode!And come back for more insightful wisdom ...…
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