The Bevan James Eyles Show, Episode 315 – Motivation Stacking – How to move away from being lazy and unmotivated

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Вміст надано Bevan James Eyles. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bevan James Eyles або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

6M ago 6:58

MP3•Головна епізоду

Do you self-identify as sometimes lazy and unmotivated with exercise?

I often hear people that struggle with exercise describe themselves in this way.

One of the main reasons they are dissatisfied with their health and fitness is because they struggle with motivation.

This means they never create change and continue heading in the wrong direction.

To me, motivation should be one of the key focuses when you are aiming to bring regular exercise into your life.

There’s a strategy that I used called ‘motivation stacking’. It’s a powerful strategy that gets you to a place where you are ‘fired up’ to exercise and keep turning up...which means you get to the place where you are proud of your fitness.

If you feel lazy and unmotivated, make sure you watch this video to learn how ‘motivation stacking’ can help up your fitness.

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