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Food Freedom with Guest Expert Nancy Bruce
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Вміст надано Monika Eva. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Monika Eva або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss:
- the technique that finally helped her stay on track with a healthy lifestyle
- the role emotions play in our cravings and food choices
- how subconscious eating blockers may be preventing you from reaching your health and weight loss goals
- the different types of emotional eating patterns and how to overcome them
- how to identify emotional eating within yourself
You can learn more about Nancy & emotional food freedom on FB here and join her FB Community here.
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
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https://www.monikaeva.com
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