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Cycle Syncing in Life & Business with Renae Fieck
Manage episode 419259994 series 3564744
Вміст надано Monika Eva. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Monika Eva або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams.
Here's what we dive into:
- how our hormones fluctuate all throughout our monthly cycle
- the importance of recognizing the 24 hour cycle that the world runs on vs. the 28 day cycle we as women thrive on
- how women who aren't menstruating regularly or who are in perimenopause can support their hormones
- plus so much more!
To learn more about Renae Fieck, you can visit renaefieck.com and download her Cycle Tracker here.
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
Learn more about working with Monika here:
https://www.monikaeva.com
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