))
How Exercise Improves your Wellbeing and Confidence with Duncan Attwood from Fit20
Архівні серії ("Канал неактуальний" status)
When?
This feed was archived on February 05, 2023 20:10 (
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 303349512 series 2946424
Вміст надано arc Axminster and Arc Axminster. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією arc Axminster and Arc Axminster або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Fitness and exercise plays a huge role in our physical and mental wellbeing and in today's episode we are joined by Duncan Attwood from Fit20 Exeter and he talks about the role exercise plays in improving your wellbeing, health, happiness and confidence.
Find out more about Duncan Attwood and Fit20 Exeter
Duncan Attwood Linkedin - https://www.linkedin.com/in/duncan-attwood-9b99412/
Fit20 - https://fit20exeter.co.uk
Fit20 Instagram - https://www.instagram.com/fitagainpt/
Fit20 Facebook - https://www.facebook.com/fitagainPT/
-------------------------------
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
--------------
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
18 епізодів
Поширити
