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5 Long Term Strategies to Cope With Anxiety
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With the shift from lockdown back to some level of normality comes for a lot of people some trepidation, whether the transition itself, socialising again or the virus, for some these can all lead to feelings of anxiety.
In this episode I look at 5 long term strategies to help you cope with and address the root causes of anxiety.
Nothing can substitute speaking to a professional about your anxiety so please do this first and use these other strategies as a way to manage anxiety long term.
The full article these tips were taken from can be found here - https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
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NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.crusebereavementcare.org.uk
MINDFULNESS
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
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