Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Вміст надано Active Life. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Active Life або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Sometimes exercise is the wrong solution - Angi Halvorson
Manage episode 441345155 series 1427162
Вміст надано Active Life. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Active Life або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Whenwe say "people need to make it their priority, and then they will be healthy", the fitness industry has it backwards.
It's a statement of ignorance for the lives people live. And it is ia deflection of responsibility that we're supposed to take in order to help them improve those lives.
Angi Halvorson is a new kind of professional. She is a new kind of business owner. She is a new kind of leader, advocate, and guide.
The help she is providing her local community in Calrisle PA is remarkable, and refreshing.
Nothing she did was easy
Everything she did was worth it.
Find Angi on instagram at @angelmh101
553 епізодів
Поширити
Manage episode 441345155 series 1427162
Вміст надано Active Life. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Active Life або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Whenwe say "people need to make it their priority, and then they will be healthy", the fitness industry has it backwards.
It's a statement of ignorance for the lives people live. And it is ia deflection of responsibility that we're supposed to take in order to help them improve those lives.
Angi Halvorson is a new kind of professional. She is a new kind of business owner. She is a new kind of leader, advocate, and guide.
The help she is providing her local community in Calrisle PA is remarkable, and refreshing.
Nothing she did was easy
Everything she did was worth it.
Find Angi on instagram at @angelmh101
553 епізодів
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Схожі до The Active Life Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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