What Runners Can Learn from a Pro Soccer Player | Greg Pearson

The 1% Better Runner | DLake, Mike Trees & Friends

Вміст надано The 1% Better Runner and Daren DLake. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The 1% Better Runner and Daren DLake або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

26d ago 21:52

MP3•Головна епізоду

Every time you skip recovery, you’re leaving future progress on the table.

What if your running habits could change your life? In this episode, you’ll discover how structure and pacing can unlock both physical and mental breakthroughs. Greg Pearson, a former pro soccer player turned running coach, shares the mindset shifts, recovery strategies, and training practices that have helped him and his athletes consistently improve. Learn what it takes to make running sustainable for life, not just a season.

Timestamps of What You'll Get From This

[00:00] Why recovery is the key to progress.
[00:17] Pacing: The ultimate superpower for runners.
[00:53] Easy runs and building your best fitness.
[01:36] Lessons from a pro soccer player turned runner.
[04:07] The value of structure in athletic success.
[08:36] Identity shifts and the transition to running.
[12:11] Coaching philosophy: Helping runners achieve goals sustainably.
[13:26] Mental growth through running challenges.
[18:23] The importance of starting small and scaling smartly.
[20:40] "You cannot fail if you do not quit."

Links & Learnings

Hosted on Acast. See acast.com/privacy for more information.

126 епізодів

#Sports #Fitness #Running #DLake Creates #DLake Creates x Pod Paste #Triathlon #Cycling #Marathon #Mike Trees #Endurance Sports #Runners #Halfmarathons And #Run.nrg #Run.nrg Instagram #Running Performance