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#15 The power of focus and commitment
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Вміст надано Oliver Halls and Alex Howard. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Oliver Halls and Alex Howard або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On this week’s episode of Talking Therapy, I reflect on David’s most recent episode where he shared some recent successes. As part of this, I look at the importance of recognising that if we want the circumstances of our lives to be different, we have to do something different. I also talk about looking at what we do on a daily basis and its role in determining change. As always, I answer some of the questions you’ve sent in; this week, the focus is on gratitude and self-love. Finally, I talk a little bit about FOMO - the fear of missing out - now lockdown is easing in parts of the world.
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