New Year, New Me?

Talk Therapy CBT

Dr. Raffa and Catarina challenge the common idea of making New Year's resolutions, providing some context to why they don't often work and some alternative ways to set goals for the new year.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

04:55 - "Resolution Success Rate: 20%"
09:47 - "Timeliness of Starting Goals"
12:37 - "Goal Progress and Realistic Priorities"
14:18 - "Learning to Do a Wall Tuck"
19:32 - "Setting Minimal Personal Goals"
21:19 - "Questioning New Year's Resolutions"
24:07 - "Daily Positive Habits Reminder"
26:48 - "Reflecting on Change and Progress"
30:00 - "Calendars Aid Task Management"
33:59 - "Scheduled Leisure Time"
37:23 - "Productive Task Pairing Ideas"
39:03 - "Podcast & Contact Information"

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Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology