))
Top Tips for Coping More Effortlessly with Holiday Stress and Anxiety
Manage episode 347304126 series 2908091
Вміст надано Peggy Sealfon. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Peggy Sealfon або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Coach Peggy offers effective techniques for navigating through the holiday season with less stress and anxiety. Not only does she offer immediate suggestions but she also addresses family dynamics and what that reveals about you. Listen in to learn what you can do to have a healthier and more enjoyable time on your journey into the new year.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
3 Minutes to Destress
Escape From Anxiety (book)
Embodying the Power of the Zero Stress Zone
Inspirational Affirmations Greeting Cards
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#talkabouthealthyliving
#copingskills
#mentalhealth
#mentalwellness
#holidaystress
#reduceholidaystress
#reduceholidayanxiety
#peggysealfon
#personaldevelopment
MindBodyFitnessForLife.com
78 епізодів
Поширити
