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Ep 48: Is Self-Criticism Holding You Back From Reaching Your Goals? with Collete Jones
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Ever feel like being hard on yourself is your secret weapon to success? What if self-criticism and self-hatred are actually the obstacles in your path? Today, on the Your Soul’s Transformation Podcast, we’re diving deep into how negative self-talk isn't pushing you forward but pulling you back. 💭
I’m thrilled to welcome back Colette Jones, a licensed therapist specializing in Cognitive Behavioral Therapy for high-achieving women struggling with anxiety. Colette’s insights reveal how our internal dialogue can either sabotage our dreams or set us free. 🕊️
This episode covers:
- Understanding the origins of self-criticism—whether it’s from childhood, societal expectations, or that inner perfectionist.
- How to shift your internal narrative from self-hatred to self-compassion.
- Strategies for handling the comparison trap, especially in the age of social media.
- Practical steps to cultivate a supportive, empowering inner circle within yourself to enhance your mental well-being.
Colette's practical wisdom guides you through transforming your self-talk to embrace self-kindness without losing ambition. Whether you’re struggling to balance self-compassion with drive or trapped in a cycle of toxic self-comparison, this episode is all about breaking free and living authentically. 🌱✨
🎧 Get ready to explore how being kinder to yourself could be the key to not only achieving your goals but doing so with grace, confidence, and true self-love. Let’s flip the script on self-criticism together.
Hit play, relax, and allow this conversation to inspire a kinder approach to your journey. Don’t forget to leave a review on iTunes, and let’s embark on this transformative path. ✨
Follow Collette Jones On Instagram
Listen to Collette Jones Episode on Understanding and Managing High Functioning Anxiety in High Achieving Women
If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/
Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787
To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to wecare@dimplebindra.com
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