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Distant Thunder with White and Brown Noise for Anxiety Distraction 1.5Hrs - ADHD, ASD Distraction, Calming, Study Focus
Manage episode 462093169 series 3640243
Вміст надано Calming Sounds for ASD, ADHD, Neurodivergence, Calming Sounds for ASD, and ADHD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Calming Sounds for ASD, ADHD, Neurodivergence, Calming Sounds for ASD, and ADHD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ... 1.5Hrs
Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website)
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WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
Email us here: studysleepsoothe@gmail.com
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WEBSITE: 'Study, Sleep, Soothe' is a sister Podcast to 'www.sleep-like-a-log.com'
Disclaimer / Warning Please consult your GP before listening to this recording.
This recording may cause ringing in the ears. If so, do not continue to listen to the recording. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist.
I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support.
Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
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