Cat Purring + Soothing Music. Anxiety + Stress Calmer - ADHD, ASD Distraction, Calming, Study Focus

Study Sleep Soothe

Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only.

According to research, "if a person suffering with anxiety listens to the sound of a cat’s purr it may help to distract from the source of their anxiety and will be calmed by the purring sound. Moreover, there are many stories of people with migraines whose headaches are eased or extinguished when they lie with their heads close to purring cats. The reality is that behind all of the warm cuddles and purring, there is an animal that improves mental health by decreasing stress, offering companionship, purring the pain away, and serving as a therapy animal." Inspirethemind.org
Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

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WEBSITE: 'Study, Sleep, Soothe' is a sister Podcast to 'www.sleep-like-a-log.com'

Disclaimer / Warning Please consult your GP before listening to this recording.
This recording may cause ringing in the ears. If so, do not continue to listen to the recording. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist.

I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support.

Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

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