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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
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12 | Start Strong Challenge Week 1: Building the Right Mindset for Habit Change
Manage episode 458982859 series 3610989
Вміст надано Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I know how hard it is to create healthy habits as a busy mom... and have them actually STICK! So that’s why I’ve put together this FREE 4 week challenge for you to start creating lasting healthy habits right now!
Throughout January, I will be releasing additional episodes to help you on this journey. Today we discuss the psychology of habit formation and why mindset is key to long-term success.
So if you're ready to do the work, grab a notebook and pen, and let's dive in.
Don’t forget to join the Start Strong Challenge - 4 Weeks to Healthy Habits That Last
- This link enrolls you in the challenge and you will receive the Challenge Workbook + the Workbook for Week 1
- Weekly check-ins within the community
Connect with Me:
- Weekly Newsletter
- Instagram: @wellnessbyval_
- Free Community
- Email: vwarner@wellnessbyval.com
If you enjoyed this episode, please subscribe, rate, and review the podcast. Your support helps me continue to bring you the best content to nourish your body and soul.
Need some supplements to support your pregnancy, postpartum and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!
Work with me!
- Schedule your FREE 15-minute consult with me today!
- To book a 1:1 nutrition coaching session or package
- To get the Birthfit Pregnancy and Postpartum Foundations Program
End of the Year Sales!
Shop Clean Beauty Products with Val from Beautycounter
Shop Medicinal Mushrooms with Val to get 10% off your order (use code: wellnessbyval10)
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