11 | New Year, Same Struggles? How to Set Resolutions & Create Healthy Habits That Actually Stick

Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits

Do you find yourself setting New Year's Resolutions? Do you set these overambitious goals at the beginning of the year only to become overwhelmed and stop these habits altogether by February? Are you looking to get back into a good movement routine to build strength and be a functional mom or start meal planning and prepping to help save time and feed the family healthy meals?

This episode explores the common challenges people face when setting New Year’s resolutions and why they often don’t last. I will provide practical strategies to help a busy mom like you set realistic, meaningful goals that lead to sustainable change. This is the type of change that lasts a lifetime and makes being healthy easy! We will discuss aligning resolutions with personal values, creating actionable steps, and building habits that fit into a busy lifestyle. Whether you're aiming to get fitter, eat healthier, or finally tackle a long-held goal, this episode offers actionable advice on how to set resolutions that work and create habits that truly stick.

To help you create these habits that actually stick, I am offering a FREE 4-Week Challenge to help you kick off your 2025 with a bang! I will teach you how to build sustainable healthy habits that fit your busy lifestyle. Each week you will get simple, practical tools to feel stronger, more energized, and nourished - including workouts, easy recipes and mindset strategies. Whether you're just starting or looking for a fresh reset, this challenge will help you prioritize your health and create habits that STICK! Let’s make this your strongest year yet, Momma!

Click HERE to join the challenge and don’t forget to join the Free Community where I will guide you each week during the challenge.

Enjoy today’s show!

Val

What’s Next?!

Join the Start Strong Challenge - 4 Weeks to Healthy Habits That Last

• This link will give you the Start Strong Workbook
• Each week, you will receive worksheets related to the week's topic, along with workouts and recipes.

Join the of Mommas! This is where I will host the check-ins each week.

Schedule your FREE 15-minute consult with me today!

Get the 100% online and self-paced Birthfit Pregnancy & Postpartum Foundations Course today!

Need some supplements to support your pregnancy, postpartum, and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!

Here are my affiliates - brands that I personally use and love!

• Shop Kion with Val - I love the Kion Aminos and Creatine!
  
• Shop Earthley Products
  • Some of Val’s favorite products
    • Goodnight Lotion
    • Infant Tummy Relief and Mama’s Tummy Relief (for morning sickness)
    • Teething Tamer
    • Feel Better Fast
    • Elderberry Elixir
      
• Shop Clean Beauty Products with Val from Beautycounter

• Shop Medicinal Mushrooms with Val to get 10% off your order (use code: wellnessbyval10)

There are many different ways you can work with me!

• To book a 1:1 nutrition coaching session or package
• To get the Birthfit Pregnancy and Postpartum Foundations Program