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10 | A Mom's Secret to Feeling Strong and Grounded This Holiday Season
Manage episode 457145986 series 3610989
Вміст надано Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom, Val Warner | Registered Dietitian, Postpartum Fitness Coach, and New Mom. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom, Val Warner | Registered Dietitian, Postpartum Fitness Coach, and New Mom або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When the day's craziness hits you from all angles, what do you do? How do you cope? Have you ever thought of practicing gratitude? But how do you practice gratitude when you’re a mom and don’t even have time to go to the bathroom without being interrupted?! Don’t worry, that’s what we will discuss today.
In this episode, we will discuss the transformative power of gratitude in a busy mom’s life and how practicing gratitude can shift perspective, reduce stress, and help moms feel more present and energized. Yes! I am totally here for this! And guess what?! It doesn’t have to be something that takes hours or even 15 minutes! It can literally take you 60 seconds to incorporate in your busy busy day. AND you can practice it with your kids, while you’re getting ready for the day, driving to work, making dinner, so you don’t even have to think about finding extra time to sit down and practice gratitude. We will discuss how you can integrate this powerful practice throughout the day.
Stay strong & nourished and enjoy today’s show!
Val
What’s next?!
Join my Free Community of Mommas!
Schedule your FREE 15-minute consult with me today!
Get the 100% online and self-paced Birthfit Pregnancy & Postpartum Foundations Course today!
Need some supplements to support your pregnancy, postpartum and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!
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There are so many different ways you can work with me!
- To book a 1:1 nutrition coaching session or package
- To get the Birthfit Pregnancy and Postpartum Foundations Program
Here are references from today’s episode:
Diniz, G., Korkes, L., Tristão, L. S., Pelegrini, R., Bellodi, P. L., & Bernardo, W. M. (2023). The effects of gratitude interventions: a systematic review and meta-analysis. Einstein (Sao Paulo, Brazil), 21, eRW0371. https://doi.org/10.31744/einstein_journal/2023RW0371
Lilian Jans-Beken, Nele Jacobs, Mayke Janssens, Sanne Peeters, Jennifer Reijnders, Lilian Lechner & Johan Lataster (2019): Gratitude and health: An updated review, The Journal of Positive Psychology, DOI: 10.1080/17439760.2019.1651888
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