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Вміст надано Jennifer Dent Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Dent Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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EP 167. While You’re Waiting to Lose Weight

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Manage episode 393530068 series 3546352
Вміст надано Jennifer Dent Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Dent Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Last night, I sat still in a pool of reflections. My heart heavy, shadowed by the sudden loss of a close relative. Years of unhealthy habits had finally taken their toll. My aunt had just succumbed to her battle with a myriad of health issues, a battle rooted in years of unhealthy lifestyle choices.

Weight loss isn't just about fitting into old jeans or getting ready for beach season; it's about longevity and quality of life. It's a silent war we fight every day against chronic diseases. Yet, many of us, myself included, have been guilty of treating our health as an afterthought.

It's a chilling reality, isn't it?

The clock is ticking, and every day we postpone, we're inching closer to becoming another health statistic. Which brings me to this week's episode of Stop. Dieting. Forever. I delve into this stark reality and more importantly, provide you with tools to break free from the chains of procrastination and take immediate action.

I share practical tips, personal anecdotes, and expert insights on sustaining a healthy lifestyle that goes beyond short-term diets and magic weight loss pills.

Don't miss this week's episode. I promise it's not just another weight loss sermon; it's a wake-up call, a spark to ignite immediate action, and a guide to navigating the winding road of lifelong health. I know it's a lot to digest, but I assure you, it's worth it.

Live LUXE and remember, every step you take towards a healthier lifestyle is a victory in itself.

With love, Jennifer

Get full show notes and more information here: https://jenniferdent.com/podcast/167

FEATURED ON THE SHOW

  • Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
  • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

  continue reading

228 епізодів

Artwork
iconПоширити
 
Manage episode 393530068 series 3546352
Вміст надано Jennifer Dent Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Dent Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Last night, I sat still in a pool of reflections. My heart heavy, shadowed by the sudden loss of a close relative. Years of unhealthy habits had finally taken their toll. My aunt had just succumbed to her battle with a myriad of health issues, a battle rooted in years of unhealthy lifestyle choices.

Weight loss isn't just about fitting into old jeans or getting ready for beach season; it's about longevity and quality of life. It's a silent war we fight every day against chronic diseases. Yet, many of us, myself included, have been guilty of treating our health as an afterthought.

It's a chilling reality, isn't it?

The clock is ticking, and every day we postpone, we're inching closer to becoming another health statistic. Which brings me to this week's episode of Stop. Dieting. Forever. I delve into this stark reality and more importantly, provide you with tools to break free from the chains of procrastination and take immediate action.

I share practical tips, personal anecdotes, and expert insights on sustaining a healthy lifestyle that goes beyond short-term diets and magic weight loss pills.

Don't miss this week's episode. I promise it's not just another weight loss sermon; it's a wake-up call, a spark to ignite immediate action, and a guide to navigating the winding road of lifelong health. I know it's a lot to digest, but I assure you, it's worth it.

Live LUXE and remember, every step you take towards a healthier lifestyle is a victory in itself.

With love, Jennifer

Get full show notes and more information here: https://jenniferdent.com/podcast/167

FEATURED ON THE SHOW

  • Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
  • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

  continue reading

228 епізодів

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