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Вміст надано Jennifer Dent Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Dent Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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EP 207. Why I'm No Longer a Weight Loss Coach
Manage episode 419537801 series 3546352
Вміст надано Jennifer Dent Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Dent Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus. WHAT YOU WILL DISCOVER:
…
continue reading
- My big announcement
- Understanding Primary Food vs. Ordinary Food
- Real-life success stories and transformations
- Embracing the Luxe Life and the benefits beyond weight loss
- Freebie: How to Lose Weight This Week Without a Diet
- Freebie: Subscribe to Jennifer's newsletter, Forever Well
- Institute of Integrative Nutrition
- Luxe Private Coaching
- Stop. Dieting. Forever. Group Weight Loss Program
- Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session
252 епізодів
EP 207. Why I'm No Longer a Weight Loss Coach
Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women
Manage episode 419537801 series 3546352
Вміст надано Jennifer Dent Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Dent Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus. WHAT YOU WILL DISCOVER:
…
continue reading
- My big announcement
- Understanding Primary Food vs. Ordinary Food
- Real-life success stories and transformations
- Embracing the Luxe Life and the benefits beyond weight loss
- Freebie: How to Lose Weight This Week Without a Diet
- Freebie: Subscribe to Jennifer's newsletter, Forever Well
- Institute of Integrative Nutrition
- Luxe Private Coaching
- Stop. Dieting. Forever. Group Weight Loss Program
- Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session
252 епізодів
Усі епізоди
×1 EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet 29:40
You’ve got the degree, the career, the house, the kids (or the fur babies), the friends, and the stocked 401(k). On paper, life looks great. But inside? Restless. Stuck. Bored. So you grab a glass of wine or a Yasso bar, thinking this will help. (Spoiler: it doesn’t.) Here’s the thing: that trapped, “blah” feeling isn’t going to disappear with another diet or even a vacation. What you’re really craving is a life rebrand. In this episode, I’ll show you why your weight is often just a mirror for misalignment in your life and how redefining who you are can change everything. We’ll dive into why self-reflection is the first step to getting unstuck and the 3 simple steps to kick off your life rebrand. It’s time to stop looking for answers in food and start creating the healthy, confident version of yourself you’ve been craving. What You’ll Learn in This Episode: Why feeling stuck in life shows up on the scale. What a life rebrand really is and how it can transform your habits and your identity. The 3 steps to get out of Problemville and start aligning with the future version of you. Why self-reflection is the most underrated (but powerful) tool for transformation. How small, intentional actions lead to big, lasting change. ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. EP. 115 Is This Missing From Your Weight Loss Plan? with Lindsay Dotzlof…
Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you). What You’ll Learn in This Episode: My personal experience with intermittent fasting—the highs, the lows, and the lessons learned. Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle. How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good. ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol EP 230. Why You're Never Hungry (But Still Overweight) Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…
What if your weight struggles aren’t about how much you’re eating—but why you’re not hungry in the first place ? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you’ve been wondering why you’re barely eating but the scale won’t budge, this episode is your game-changer. Learn how to stop the cycle of under-eating, reset your hormones, and reconnect with your body so you can finally achieve lasting results. Plus, I’ll share how my Learn & Lose program can help you create the healthy identity you’ve been craving—in just 6 weeks. What You’ll Learn in This Episode The four reasons you’re not hungry but still overweight (and how to fix them). How shifting your identity—not just your diet—is the key to lasting weight loss. ====================== FEATURED ON THE SHOW / RESOURCES Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want Learn & Lose EP 158. When You Feel Hungry at the Same Time Every Day EP 159. Why You Can't Eat Just One EP 160. Break Your Daily Dessert Habit EP 161. Break the See Food Eat Food Cycle Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…
If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year. What You’ll Learn in This Episode: Why 80% of New Year’s resolutions fail (and how to avoid being part of the statistic). The sneaky ways self-sabotage shows up in your weight loss journey. How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation. Why food rewards and "little quits" are keeping you stuck. A practical roadmap to start transforming your relationship with food today. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want Learn & Lose Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…
If you’ve ever thought, “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life. This isn’t just about weight loss—it’s about identity. Because here’s the truth: you don’t lose the weight first and THEN become a new person. You become that person along the way . Serena spills it all: the journaling, the mindset shifts, and how she stopped self-sabotaging to become someone who just takes care of herself. Her story will challenge everything you believe about “perfect conditions” and weight loss, and inspire you to start showing up for yourself, right now, no matter what’s happening in your life. What You’ll Learn in This Episode: Why perfection is NOT required to lose weight (and what actually is). How to stop self-sabotaging when life feels chaotic. The ONE daily habit that changed everything for Serena. What it looks like to shift your identity (and why this matters more than willpower). Why the scale isn’t your enemy—it’s just data. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: 4 Things You Can Do To Stop Struggling and Start Losing the Weight You Want Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. Serena Hicks website Serena Hicks Instagram Serena Hicks Facebook…
In this episode, I’m sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you’re tired of the diet struggle and want a real solution that doesn’t involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I’m giving them to you in under 30 minutes—so you can quit starting over for good. What You’ll Learn in This Episode: Why finding the right diet is the biggest trap keeping you stuck. How I learned to listen to my body and trust myself around food. The secret to building consistency—even when you don’t feel like it. Why admitting you’re an emotional eater is the first step to real freedom. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want Get $20 off your Nutrafol subscription Elis Aspire Smart Scale by Renpho Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…
Want to be healthier than 76% of the population? Let’s be real: it’s not about doing more ; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help you create lasting change. Plus, why shifting your identity is the ultimate game-changer. What You’ll Learn in This Episode: Why a cluttered kitchen might be the hidden reason for your unhealthy choices—and how to fix it. The truth about portion control and how to eat in a way that leaves you satisfied. Why motivation is overrated and how to rely on habits instead. How getting less than 6 hours of sleep sabotages your hormones (and your waistline). Why fast food hits all the pleasure points in your brain but leaves your body starving for nutrients. If you’re ready to step into the healthiest 24%, hit play now. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again) Atomic Habits by James Clear Subscribe to Jennifer's newsletter, Forever Well Get 20% off Thorne's Magnesium Bisglycinate Interested in private coaching with Jennifer? Book a free consultation.…
Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that. In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a game-changer. Forget willpower (seriously, toss that idea in the trash). This is about having a simple, go-to plan for those what-is-happening-right-now moments. I’ll show you how to spot your triggers, take back control, and finally trust yourself around food. Because when you master this, you don’t just stop emotional eating—you change the whole game. Every. Single. Time. What You'll Learn in This Episode: The 4 common emotional eating triggers that put you on autopilot. What’s really happening in your brain during emotional eating moments. My 5-minute Pause strategy to quickly regain control. How to shift your emotional state and choose a different action. Why trusting yourself around food is the ultimate freedom. ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again) Snack Attack? 5 Hacks to Stop Stress Eating After Work…
In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life —one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day; it’s also about how you prepare for the “someday.” Shewonia shows us why thinking ahead and planning our legacy is an ultimate act of self-love and intentionality. We dive into her story and her mission to help people leave behind more than just things—but a life story, well-documented wishes, and a clear, beautiful message to those we love. From handling digital assets to preserving family memories, Shewonia helps us see how our life story can be managed as thoughtfully as our health. This episode is here to remind us that our journey toward freedom, balance, and peace doesn’t have to stop when we’re gone. What You’ll Learn: How a luxe life isn’t just about living well—it’s about preparing to leave well, too. Why documenting your wishes is an act of self-care and legacy The often-overlooked details, from family stories to digital assets, that make up your luxe life How planning for the future can actually set you free today Practical steps to create a personal legacy guide so you can live—and leave—luxuriously Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Subscribe to Jennifer's newsletter, Forever Well Get 20% off Thorne's Magnesium Bisglycinate Before I Die by The Sonrise Project, Shewonia Y. Roberts JustShewonia Instagram…
1 EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas 48:00
In this episode, I’m joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid health to what it takes to live a thriving life. Tune in to hear why conventional medicine doesn’t always have all the answers and how Dr. Khadija helps her clients tap into their fullest potential for health and well-being. What You’ll Learn: Key differences between traditional healthcare and naturopathy How naturopathic care addresses women’s unique hormonal needs Insights into the thyroid’s role in women’s health and why it’s often overlooked Practical, holistic strategies for balancing hormones and boosting energy Why “getting old and sick” isn’t inevitable—and how you can live healthily until the end If you're ready to learn new ways to take charge of your well-being and live a life filled with energy, ease, and health, this episode is a must-listen! Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Subscribe to Jennifer's newsletter, Forever Well Get 20% off Thorne's Magnesium Bisglycinate LMNT electrolytes Jack LaLanne myinfinitewellness.net My Infinite Wellness Instagram My Infinite Wellness Facebook My Infinite Wellness TikTok…
The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I’m diving deep into emotional eating and how the holidays can amplify stress eating and food cravings. We’ll explore how to recognize the signs of emotional eating, the difference between physical and emotional hunger, and why it’s so important to tune into what your body (and mind) really need during the holiday season. Plus, I’ll share simple, effective stress-busting strategies to help you stay cool, calm, and committed to your holiday health goals—without compromising on the foods you love. I’ll also be inviting you to my upcoming workshop designed to help you combat holiday food noise with confidence! In this episode, we’ll cover: How to recognize when it’s emotional hunger (not true hunger) calling. What to do before reaching for a snack to stay in control. Tips on creating a personal action plan so you can confidently enjoy every holiday moment! ====================== FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop Christmas Crack recipe from Mom on Time Out…
This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, once broken, make room for a healthier, more empowered way to live during this transitional time. Plus, I’m inviting you to join me in my upcoming workshop for even more support and guidance! In this episode, we’ll cover: Why the symptoms of perimenopause are so often misdiagnosed and what that means for your health. How weight gain, sleep disruptions, and mood swings are impacted by hormonal changes. Why certain diet and exercise habits might be working against your goals and how to break free. The power of quality sleep for regulating hunger hormones and managing weight. Why self-compassion is your best ally in staying motivated and making meaningful change. The role of nutrition in this journey, with a focus on protein, fiber, and fewer extremes. FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem…
Hey there! In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨ We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in January.” Well, I’m here to tell you it doesn’t have to be that way. You can enjoy all the festivities without the guilt, regret, or dreaded weight gain. Today, I’m sharing practical strategies to break free from that all-or-nothing mindset, so you can savor every bite, sip, and moment this holiday season. 🎄🎉 Plus, I’ll give you a sneak peek into my upcoming workshop, ‘Eat, Drink + Stay the Same Size,’ where I’ll teach you how to master holiday eating like a pro. FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop…
In this bonus episode, I’m jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you’re shutting down for the day, and next thing you know, you’re reaching for snacks like it’s a second job! But here’s the good news—you don’t have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I’m sharing my top three hacks to help you ditch the snack attacks and de-stress without diving into the pantry. Ready to take control? Grab the free guide at https://jenniferdent.com/after-work , and let’s kick stress eating to the curb, Luxe Life style! FEATURED ON THE SHOW / RESOURCES Free Guide: "Stress Eating After Work? 5 Easy Ways to End Emotional Eating After a Long Day…
Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay. The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it. The three strategies mentioned are: 1) Stop manufacturing financially stressful situations, 2) Put the right part of your brain in charge of your money, and 3) Embrace the 'do both' mindset. The episode highlights the negative impact of chronic stress on health and lists various health problems caused by stress. It also addresses stressors that are within our control and provides tips for managing them. Enjoy! ====================== Jennifer is your Health + Life coach and she can help you live more so you can weigh less and live a super dope life! Get started by subscribing to her popular bi-weekly newsletter, ForeverWell. It's designed for the frustrated dieter who is looking for instructions on how to create a positive, sustainable change. No diets. No drama. Just better health + a super dope life to live. Subscribe today at jenniferdent.com/emailclub FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well EP 76. Overeating and Overspending During the Holidays: an Interview with Germaine Foley, Life + Money Coach Work one-on-one with Jennifer to achieve your health and wellness goals. Schedule a free, 60-minute consultation at jenniferdent.com/consult…
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