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Вміст надано La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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12. 9 Steps to Wellness for Physician Moms

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Вміст надано La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Text me to ask a question, leave a comment or just say hello!

Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician moms in the early years of motherhood.

Episode Highlights:

- Pursuing PMH-C: I’m preparing for my Perinatal Mental Health Certification to enhance my coaching services, despite vowing never to take another exam after my boards.

- Validation of Core Values: Discovering how the Nine Steps to Wellness align perfectly with my coaching values, reinforcing the importance of these principles in supporting postpartum mental health.

The Nine Steps to Wellness:

1. Education: Providing information through books, handouts, and websites. I curate and distill this information for my clients to simplify their learning process.

2. Sleep/Rest: Emphasizing the critical need for rest, even if actual sleep is elusive.

3. Nutrition: Highlighting the importance of proper nutrition, especially during the exhausting postpartum period.

4. Exercise and Time for Self: Encouraging movement and personal time to enhance physical and mental well-being.

5. Sharing with Nonjudgmental Listeners: Building a supportive village of nonjudgmental individuals.

6. Emotional Support: Asserting the necessity of emotional support from various sources.

7. Practical Support: Advocating for physical help with childcare, cooking, and housework—outsourcing when necessary.

8. Finding Supportive Resources: Leveraging healthcare providers, support groups, and coaches to fill in gaps.

9. Plan of Action: Breaking down tasks into manageable steps to avoid overwhelm and foster progress.

These steps form the foundation of my coaching practice, helping physician moms thrive postpartum and establish a solid foundation for motherhood.

If you’re in the early years of motherhood, feeling overwhelmed and unable to enjoy time with your kids due to exhaustion and stress, schedule a

Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely.
I am hosting it twice and these are the two dates available:
📍Tuesday, February 18th @ 8 PM ET / 5 PM PT
📍Thursday, February 20th @ 8 PM ET / 5 PM PT

REGISTER HERE!
Can't make it live? Register anyway and get the replay!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my ...

  continue reading

58 епізодів

Artwork
iconПоширити
 
Manage episode 423166662 series 3573594
Вміст надано La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Text me to ask a question, leave a comment or just say hello!

Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician moms in the early years of motherhood.

Episode Highlights:

- Pursuing PMH-C: I’m preparing for my Perinatal Mental Health Certification to enhance my coaching services, despite vowing never to take another exam after my boards.

- Validation of Core Values: Discovering how the Nine Steps to Wellness align perfectly with my coaching values, reinforcing the importance of these principles in supporting postpartum mental health.

The Nine Steps to Wellness:

1. Education: Providing information through books, handouts, and websites. I curate and distill this information for my clients to simplify their learning process.

2. Sleep/Rest: Emphasizing the critical need for rest, even if actual sleep is elusive.

3. Nutrition: Highlighting the importance of proper nutrition, especially during the exhausting postpartum period.

4. Exercise and Time for Self: Encouraging movement and personal time to enhance physical and mental well-being.

5. Sharing with Nonjudgmental Listeners: Building a supportive village of nonjudgmental individuals.

6. Emotional Support: Asserting the necessity of emotional support from various sources.

7. Practical Support: Advocating for physical help with childcare, cooking, and housework—outsourcing when necessary.

8. Finding Supportive Resources: Leveraging healthcare providers, support groups, and coaches to fill in gaps.

9. Plan of Action: Breaking down tasks into manageable steps to avoid overwhelm and foster progress.

These steps form the foundation of my coaching practice, helping physician moms thrive postpartum and establish a solid foundation for motherhood.

If you’re in the early years of motherhood, feeling overwhelmed and unable to enjoy time with your kids due to exhaustion and stress, schedule a

Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely.
I am hosting it twice and these are the two dates available:
📍Tuesday, February 18th @ 8 PM ET / 5 PM PT
📍Thursday, February 20th @ 8 PM ET / 5 PM PT

REGISTER HERE!
Can't make it live? Register anyway and get the replay!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my ...

  continue reading

58 епізодів

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