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__ This is a place where we get real about our transformational life journeys. You will hear from your hostess Christine De Souza, creator of the "YOU BOSS" Transformational Experience as well as other women who are rocking their healthy heels. It's a place where we celebrate women's witness, fitness & grit-ness. From busy stay at home supermoms to entrepreneurs and high level executives, it's a place to build your faith, learn from the grittiest and be inspired to take action toward getting ...
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Home Decor a Pillar of Health? Have you ever thought of your home decor affecting your health? Life coach and Interior designer Carrie Leskowitz has beautifully melded well being with your home and shares her secrets with us on todays podcast as well as her new book OM for the Home! _____ Carrie Leskowitz is a certified life coach and award-winning…
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We just wrapped up our short mini series Story Book Sessions: Health Lessons we are all learning as adults. Last episode ventures into the book Aidan, The Wonder Kid Who Could Not Be Stopped written by Colleen Burnetti. This episode we have the pleasure of meeting with the author and hearing all about her story and inspiration. She shares how she b…
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We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults. This weeks episode ventures into the book Aiden, The Wonder Kid Who Could Not Be Stopped by written by Colleen Burnetti. This week we dare to discover -How to listen to our bodies -Why It's important -A bit about food intolerances, a…
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We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults. This weeks episode explores lessons within the book I am Peace by Susan Verde This week we explore The science behind outcomes of mindfulness including Breathwork Earthing Grounding Self Expression ____ For more binge worthy growth &…
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I hope you are enjoying this new mini series Story Book Sessions: Health Lessons we are all learning as adults. This weeks episode explores lessons within the book Frog and Toad Together by Arnold Lobel, Chapter : Cookies This week we explore Will Power Experiential Eating Core Values and of course mindset. ____ For more binge worthy growth & Grit …
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Loving this new mini series Story Book Sessions: Health Lessons we are all learning as adults. This weeks episode explores lessons within the book The Hungry Caterpillar by Eric Carle This week we explore Binge Eating Restrictive Eating Inner work and more.... ____ For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get …
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Today we have a different kind of Podcast, with lots of excitement to share. After 22 episodes of guests we are breaking into a mini series where we focus on learning or relearning some of the lessons we are still trying to get as adults in regards to our health and wellness. We are breaking it down through reading of select children's books. Today…
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Join us as Wyn opens up about her full time music career during covid, her health challenges & hear her soulfulhealing croons that are much needed for us all. Learn about The many virtual opportunities in the music industry in 2021 How having autoimmune plays into the psyche during Covid The notes that bring people together and heal the hearts when…
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Yoga Therapeutics and what it means for your diversified healing approach w/ Markay Bressler You will learn What exactly Yoga Therapy?How it can help you in your healing journey. What some complimentary healing modalities might be for you. How does yoga go beyond the mat? Why professional pivoting is soon to be the norm Markay is a RYT500 and IAYT …
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I had the pleasure of interviewing my husband. We talk about what it's actually like to be married to a Personal Trainer. We answer the questions Is Is it intimidating? Is it annoying? What are trainers really like behind closed doors? What are the worst healthy foods the household eats and more. We also get into the psychology of running marathons…
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Amy Goober’s newest program Drive Your Life ™ helps women put themselves back on the To Do List and get into action. Drive Your Life ™ is a signature talk, small group coaching program, vibrant Facebook group and soon to be published book. Amy’s program supports women to get into the driver’s seat of their own lives using a unique 5 step process to…
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Join us for a fascinating talk about our closets. We talk confidence, style & the massive impact it has on the rest of of your life. You will learn 1. Getting dressed is all about feeling confident when looking in the Mirror and walking out the door. 2.What does it really mean to dress your age? 3 Polished and Put Together for your Personal and Pro…
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Winanda shares with us on the important topics of fat shaming, getting over family stigma's & helping others mind shift to a whole new set of self standards. - You will learn the keys to making the shift to a healthier lifestyle. - The importance of instilling health habits in your parenting skillset. - What she wished she knew as a kidn to avoid t…
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To all you moms and moms to be, this is a must listen. I get to speak with Doula, Rebecca Coluntino about birthing with a doula, birthing during Covid and all about your rights during your birth experience. Join us for a chat about what to expect when expecting...the undold version. Why a doula is a game changer and things to watch for postpartum. …
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Join me chatting with Quinn Gaston, mom of 4 who talks with us about taking the stress out of meal prep, how food effects behavior & how to take control of your dinner time even during Covid. What you'll learn How to Meal Prep without doing it all in one day. How far in advance to meal prep for success How different foods and additives can affect c…
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Today is a special short episode to start off the new year. I thought I'd share a little bit about my own personal autoimmune, pregnancy and weightloss journey. I hope It encourages you and empowers you to face your fears and believe in the possibilities for your life and your health! For more binge worthy growth & Grit sessions visit www.youbossex…
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Join Sharon as she talks living water, health, Lymes, parasites, weight loss, molecules, toxins, leadership, wealth, grit and so much more. Just the buzz words are enough, but she teaches us so much in this episode it is one that everyone should listen to since after all we all need to drink water! _________________ Sharon Minard is a Life and Heal…
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Join Sharon as she talks living water, health, Lymes, parasites, weight loss, molecules, toxins, leadership, wealth, grit and so much more. Just the buzz words are enough, but she teaches us so much in this episode it is one that everyone should listen to since after all we all need to drink water! _________________ Sharon Minard is a Life and Heal…
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Inside Tips for Your Next Promotion, Your Personal Brand & the Most Misunderstood Principles To Breaking Your Glass Ceilings. Join Nicole and I as we talk about advancing your career and shattering your own glass ceilings. We find out the do's, the don'ts and why your personal brand matters when moving up indoor world. We talk personal boundaries a…
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Join Rose as she shares just how she managed 5 kids as a single mom, how she grits forward in the midst of hardship & her secret weapon that changed everything. _________________ For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers. Learn even more insi…
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Join Brenda as she shares her authentic personal experience with Anxiety & Postpartum along with her expertise of the Keto lifestyle. I asked all the questions that make you go hmmm... and she wowed me! We talk about overcoming health challenges and the strategies she uses in her coaching programs to help her clients transition into the Keto Lifest…
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Single mom, 5 kids in the mix, Singing Career, Nutrition coach & Vegan Makeover? How Do You Get That Kind of Grit with Marla Harvey Join Marla as she shares her intimate journey and how she completely transformed her life after divorce. From chasing her dreams to becoming a foster mom and completely turning her health right side up she shares just …
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Join our Neuroscientist Maureen Chiana as she shares with us how it is possible to rewire your brain and truly redesign not only your thoughts, but your life to limitless success. We talk about overcoming trauma, breaking through glass ceilings and the 3 most common things that hold people back! _____________________________________________________…
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Join MerAry as she Gives us an authentic look into the life of a Worship Leader & her secrets of How She manages her household working from home. We talk about how her childhood shaped her relationship with God, healing from rejection and the persevering through preconceived notions that have helped to build her grit and resilience. If you are in t…
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Join Dr. Del Rae Messer as she shares her experience going from single new mom in Chiropractic School to a woman who lives life on her own terms, thriving as a business owner in the most unpredictable way. We discuss opposition, judgement and what it really takes to succeed against the grain in life & wellness. _____________________________________…
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Join Jen as she shares with us just how Long Haul Covid has changed her family, her health, her business and her gritty perspective. Jennifer Collings Jen is a mindset coach and mentor. Helping you change the way you see things in order to live a more positive and healthy life. Knowing we are all born with a purpose, she teaches you how to reach be…
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Join me along with guest Lauren Schwab, from Alone in a Cave to Business Baptisms as she breaks down just when to quit & when to grit while elevating to your next level. Lauren didn't brag quite enough about her hosting of epic destination retreats that are rich in personal growth and breakthroughs! In fact she has one coming up along side Jessica …
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Angela Regan Fit Mom of 8 shares her fighting weapons to rise from the toughest of situations. Hear about her minutes during her flatline, a day in the life with 8 kids then and now & even how she is beating the odds of depression without medication. If you haven't yet, come join us over in our Healthy.Happy.Hopeful Facebook group for more fun, sup…
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Today we are at The Raw Squeeze in New Milford, NJ with your Hostess Christine De Souza, creator of the You Boss Transformational Experience and Louise Alday, recently featured fab mamma on GMA DAY's Instant Celebrity. In this episode we are going to hear what it's truly like to take on a lifestyle change as a busy widowed mom of 4 with strength an…
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