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Reflecting Made Easy: Destress & Recharge for 2024
Manage episode 390188492 series 3389614
Вміст надано Andrea Johnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andrea Johnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How do you slow down long enough to catch your breath and still have time to enjoy the holidays?
In this fifth, and final, installment of the “how to deal with holiday stress” mini series, I share my personal thoughts on how it is important to take your foot off the gas pedal, come to a full stop, and take a look in the rearview mirror to see what the road behind you looks like, in order to determine your course moving forward.
“Getting quiet” is unique to you, but I share practical examples of how it looks and works for me. Decompressing and recharging are two sides to the same coin, but being intentional about both truly makes a difference.
The Rhythms of Reflection - June 6, 2022
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