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82. Creating a Self-Regulation Plan
Manage episode 449870928 series 3615092
Вміст надано Dr. Lydiana Garcia, PhD and Dr. Lydiana Garcia. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Lydiana Garcia, PhD and Dr. Lydiana Garcia або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Happy New Year! New year, new episode!
Today I wanted to share something I have talked about in past episodes but I have never really explained how to do which is creating your own self-regulating plan. Below you will find a link to the PDF that explains in detail step, by step, but here are a few pointers to get you started:
- Make a self-assessment of where you are
- Identifying your surroundings as a way to activate your senses.
- Find your support network
- putting it all into action
For access to the full pdf please click here: https://www.thebeyondresiliencelife.com/self-regulation-plan
To listen to my new year rituals episode please click here:
https://www.thebeyondresiliencelife.com/blog/2020-new-year-s-rituals
or look for episode 30.
If you have any questions please feel free to reach out via DM or email. If any of this resonates with you please check out The Beyond Resilience Life Community via The Mighty Network. You can join by clicking HERE!
For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:
https://www.instagram.com/thebeyondresiliencelife/
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To join our email list please click here: https://www.thebeyondresiliencelife.com/
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