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Breaking Through Workout Plateaus and Reigniting Fitness Motivation
Manage episode 422978661 series 3002077
Вміст надано Cat Corchado. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cat Corchado або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explore why your body adapts to routine exercises, causing progress to stall and motivation to wane. I'll share actionable tips to keep your fitness journey dynamic, such as revamping your workout every few weeks, tweaking exercise intensity, and shortening rest periods between sets. By constantly challenging your body and mind, you can reignite your drive and break through those stubborn barriers.
But that's not all—we're diving into strategies to keep your fitness routine exciting and maintain your enthusiasm. Adding a dash of 'catitude' to your workouts can transform your approach. For a more personalized touch, reach out to me via email to reignite your love for fitness. Plus, I’m inviting you to a free week of Small Space Pilates, where you can join our online classes in Pilates, weight training, and stretching. Let’s keep moving, stay motivated, and push forward together!
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Розділи
1. Breaking Through Workout Plateaus and Reigniting Fitness Motivation (00:00:00)
2. Overcoming Workout Plateaus (00:00:01)
3. Fitness Motivation and Strategies (00:11:14)
176 епізодів
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