2. Why Being Unbothered Isn't Self Care

Sister Struggles

Вміст надано Joanna Njama. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Joanna Njama або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 15:56

MP3•Головна епізоду

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 28, 2024 22:33 (6M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

On the podcast this week, I’m talking about acting and portraying being UNBOTHERED.
There are definitely benefits to letting the bullshit slide, but I think culturally we may have taken it a bit too far.
Because being unbothered also means not addressing your REAL feelings + emotions, and that doesn’t sound like self care to me!
So listen to find out more about how being unbothered may be holding back your self care.
Tune in for new episodes every Sunday!
Reach me on:
IG: @sisterstrugglesllc; @sister_struggles_podcast
Facebook group: Sister Struggles LLC

Subscribe, rate and review with what you think!
IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast
TikTok: @SisterstrugglesSelfCare
Facebook
Newsletter
www.sisterstruggles.com
Email me your self care questions or problems at: Joanna@sisterstruggles.com

28 епізодів

#Self-Improvement #Joanna Njama #Self Care #Black Women #Selflove Podcast #Fitness #Podcasting Education #Mental Health #People #Toxic Relationship