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We Didn't Evolve to Exercise, But We've Engineered Movement Out of Lives
Manage episode 454828385 series 3517499
Вміст надано Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Paul and Howard discuss how the amount and vigor of physical movement are more significant predictors of longevity than age, based on a recent piece on movement in Outside, as well as a new study on why exercise fails as medicine. They critique the modern trend of engineering movement out of daily life, making it harder for people to stay active. Highlighting historical studies and modern examples, they advocate for simple, natural forms of movement over complicated or expensive solutions. The conversation touches on societal barriers to movement and offers practical advice on incorporating more physical activity into everyday life.
00:00 Introduction: The Importance of Movement
00:33 Surprising Insights on Movement and Longevity
01:19 The Simplicity of Movement vs. Complex Solutions
01:57 Historical Evidence of Movement Benefits
03:11 Modern Challenges to Natural Movement
03:54 The Social and Environmental Barriers
09:00 Reengineering Movement into Daily Life
13:08 Practical Advice for Incorporating Movement
20:16 Conclusion: Framing Movement for Longevity
56 епізодів
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