Poor Health Usually Isn't Just a Single Incident

Simplavida: Simplified Longevity

Вміст надано Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 10:47

MP3•Головна епізоду

Paul and Howard discuss the implications of maintaining fitness and health over time. They talk about Howard's recent tweet about how poor health often results from small health issues rather than a single significant event. They also explore the compounding effects of minor illnesses and injuries and how a sedentary lifestyle accelerates health decline. The episode emphasizes the importance of maintaining an active lifestyle to buffer against the inevitable small health hits over time.

00:00 Introduction
01:10 The Impact of a Sedentary Lifestyle
03:28 Health Decline and Small Injuries
05:25 Building a Buffer by Staying Active
09:15 It's the Small Things That Get You
...

For the full episode, plus a complete transcript, become a premium subscriber. There are other benefits too, like a sports and nutrition-trained AI model, and more.

57 епізодів

#Fitness #Science #Biology #Paul Kedrosky And Howard Luks #Health and Well-Being #Longevity #Zone 2 #Training #Wellness