Your Questions Answered: Carbon Wheels, Year-Round S&C, Zone 2 Training, Swimming Tips, and Advice to My Younger Self

Simon Ward, The High Performance Human Triathlon Podcast

Вміст надано Simon Ward. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Simon Ward або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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There’s no such thing as a silly question—if it’s important to you, it’s worth asking!

As a coach, I love helping people solve their challenges, and curiosity is a huge part of that process. Asking questions and exploring ideas is how we grow, and I encourage you to keep them coming.

This week’s podcast is a little different—there are no guests, just me answering a selection of listener questions. If you’ve got a question you’d like me to address in a future episode, don’t hesitate to send it my way

Here’s what we’re diving into this week:

How to improve your swimming.
Should you switch to carbon wheels to boost your cycling speed?
Strength and conditioning: Is it better to train year-round or just in the off-season?
The truth about Zone 2 training - does it really matter?
Advice 60-year-old Simon would give to 30-year-old Simon as both a coach and an athlete.

Tune in for actionable insights and advice tailored to your questions. Let’s keep the conversation going—your questions make this podcast what it is!

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

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YouTube

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes.

For any questions please email Beth@TheTriathlonCoach.com.

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#Fitness #Nutrition #Simon Ward