Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles

Sh!t That Goes On In Our Heads

Welcome to the Season 7 finale; in this episode, G-Rex and Dirty Skittles reflect on an unforgettable season filled with powerful stories, valuable lessons, and laughs. We're celebrating the incredible guests who joined us and the community we've built around mental health awareness and support.

Episode Highlights:

• Regent opened our season by stressing the importance of having "fierce conversations"—with others and ourselves. His insights on facing difficult truths set the tone for meaningful discussions this season.
• Laurie shared her experience balancing self-care with motherhood and offered practical advice on creating mental health safety plans for herself and her daughter.
• Andrea provided crucial tips for staying mentally strong while job hunting after a layoff, giving hope and guidance to those navigating similar challenges.
• Jeff Rasley inspired us with his journey from lawyer to mountain climber, showing how stepping outside your comfort zone can lead to newfound joy and purpose.
• Zach turned the challenges of the pandemic into a thriving goat milk soap business, teaching us about resilience, gratitude, and the importance of embracing our inner child.
• Jeff shared the emotional experience of advocating for his NICU baby during COVID-19, highlighting the importance of solid communication and mental endurance.
• Kate explored how creativity can be a powerful tool for self-care, offering insights into the therapeutic benefits of art.
• Dr. mOe Anderson brought her expertise as a dentist and mental health advocate, helping us understand and conquer deep-seated fears.
• Mary K transformed her anxiety into a successful writing career, reminding us that it's never too late to find purpose and fulfillment in life.

As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available).

We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today!

Call to Action:

If you or someone you know is struggling with mental health, please reach out to the crisis hotline in your area. It's OK not to be OK—just make sure you're talking to someone.

• United States: 988 - Visit here
• Canada: 988 - Visit here
• Worldwide: Crisis Lifeline - Visit here

Connect with G-Rex and Dirty Skittles:

• Website: goesoninourheads.net
• Facebook: facebook.com/shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles

Support & Engagement:

• Newsletter: Sign up here
• Merchandise: Goesoninourheads.shop or Customized Girl (volume pricing available)
• Donate: Support us here
• Advertise with Us: Click here

Acknowledgments:

Audio Editing by: NJz Audio

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