What I Wish I Would Have Known Before Trying To Get Pregnant

SHE with Jordan Lee Dooley

#Health and Well-Being #She #Women's Health #Jordan Lee Dooley #Jordandooley #Jordanleedooley #Self-Improvement #Podcasting Education #Jordan

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

рік тому 26:43

MP3•Головна епізоду

Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is "Give it a whirl. We'll see what happens."

Fertility testing usually isn't done proactively or preventatively. Too often testing is only done once a woman has had multiple miscarriages or prolonged infertility.

But what if we took proactive steps to advocate for our health and did some simple tests before getting pregnant or experiencing fertility issues?

In this episode, Jordan shares what she wishes she had known before trying to conceive and what tests she would have done before getting pregnant.

Tune in to learn:

Why testing often isn't done until a woman has experienced multiple miscarriages or infertility
The value of taking a proactive approach towards fertility
What basic tests you can do before starting your fertility journey
The importance of testing hormones over the course of a cycle
How to request your own labs online
The importance of finding the right provider

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

346 епізодів

SHE with Jordan Lee Dooley

What I Wish I Would Have Known Before Trying To Get Pregnant

SHE with Jordan Lee Dooley

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published рік тому

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MP3•Головна епізоду

Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is "Give it a whirl. We'll see what happens."

Fertility testing usually isn't done proactively or preventatively. Too often testing is only done once a woman has had multiple miscarriages or prolonged infertility.

But what if we took proactive steps to advocate for our health and did some simple tests before getting pregnant or experiencing fertility issues?

In this episode, Jordan shares what she wishes she had known before trying to conceive and what tests she would have done before getting pregnant.

Tune in to learn:

Why testing often isn't done until a woman has experienced multiple miscarriages or infertility
The value of taking a proactive approach towards fertility
What basic tests you can do before starting your fertility journey
The importance of testing hormones over the course of a cycle
How to request your own labs online
The importance of finding the right provider

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

346 епізодів

#Health and Well-Being #She #Women's Health #Jordan Lee Dooley #Jordandooley #Jordanleedooley #Self-Improvement #Podcasting Education #Jordan

Усі епізоди

SHE with Jordan Lee Dooley

1
I'm Taking A Break From Podcasting (Here's Why) 7:57

8 weeks тому7:57

7:57

Big News: I'm taking a (short) break from the podcast! We won't be airing new episodes for the next couple of months, but we will be working behind the scenes on some content so we can start releasing some fun new episodes in March. The podcasting space has changed a lot and I want some space to implement new ideas and brainstorm how I can make some fun changes to the show. So I wanted to share this quick episode with you to share some of the details. Tune in to hear what you can expect, why I'm taking a break, and when I'll be back. In the meantime, we have an archive of hundreds of episodes that you can binge. You can find those on your favorite podcast platform or go to jordanleedooley.com/shownotes to search for specific topics you want to listen to!…

SHE with Jordan Lee Dooley

1
Breast Health Bombshells You Probably Didn't Know (Ft. Dr. Jenn Simmons) 51:15

9 weeks тому51:15

51:15

"Conventional breast cancer treatment by itself doesn't address the root cause of the cancer." "Traditional breast cancer screening methods are often inaccurate and may do more harm than good." "Tens of thousands of women a year are unnecessarily treated for breast cancer each year." ... These are just a few of the bombshells that are talked about in this episode. In this episode, Jordan talks with integrative oncologist and breast surgeon Dr. Jenn Simmons about what it looks like to take a functional approach to identifying and treating breast cancer and how you can holistically support your breast health. Tune in to learn: Why conventional treatments for breast cancer alone don't fully address root causes of the disease What it looks like to take a functional and root cause approach to cancer How to support your breast health in your reproductive years Why traditional cancer screening methods can do more harm than good How to proactively screen for breast health using safer and more accurate methods Top things you can do to proactively reduce breast cancer risk Want to dig deeper into this topic? Check out these resources mentioned in the episode: IG: @‌drjennsimmons Dr. Jenn's Book: The Smart Woman's Guide to Breast Cancer Dr. Jenn's website: realhealthmd.com Dr. Jenn's podcast: Keeping Abreast with Dr. Jenn Auria Home Breast Health Screening (use the code DRJENN20 for a discount) QT Imaging Jordan's Holistic Home Handbook This episode is for educational purposes only; it is not meant to be taken as medical advice. Always consult your provider for any personal health concerns or questions.…

SHE with Jordan Lee Dooley

1
The Reality of Being a Work-From-Home Mom (Ft. Abigail Peugh) 41:10

13 weeks тому41:10

41:10

Being a work-from-home mom is challenging! Whether you're currently a work-from-home-mom or it's something you've been considering, you may have been sold on the idea of working from anywhere and spending more time with your kids. And while this can be a blessing, those currently working from home know how challenging it can be to find a balance between spending time with your kids and getting work done. Sometimes it may even feel like you're not fully present in your parenting or in your job. So how can we navigate this and create better rhythms to help us balance our home and work lives? That's what we're talking about in this episode! Jordan has an honest conversation with entrepreneur Abigail Peugh about what it really looks like to work from home and what you can do to navigate the challenges. Tune in to learn: How true work-life balance doesn't exist and the reality of seasons The importance of defining what's enough for your work or business Weekly planning rhythms and daily routines to help plan your work and time with family How to minimize stress and incorporate rest as a work-from-home-mom Practical ways to cycle sync your work What to do about mom guilt when you feel like your attention is split Want to dig deeper? Check out these resources mentioned in the episode: IG: @abigailpeugh Crunchi (Use THIS LINK and the code ADVOCATE10 for $10 off your first Crunchi order)…

SHE with Jordan Lee Dooley

1
The Fight For Female with Lisa Bevere 1:25:56

14 weeks тому1:25:56

1:25:56

Historical and cultural movements have shifted what it means to be a woman, changed the dynamics between men and women, and attacked the importance of the family. And while these views are continuously growing in popularity, they are increasingly at odds with Biblical values and God's original design. The very idea of womanhood is being attacked on all fronts. And it's not just a cultural issue - it's a spiritual one. But what is God's design for women? What does restoring Biblical and healthy relationship dynamics between men and women look like? How can we navigate the differences between the world's idea of womanhood and the Bible's? In this episode, Jordan talks with author Lisa Bevere about how society has negatively impacted our view of femininity and what it means to be a woman of God in today’s society. Tune in to learn: The surprising historical roots and implications of feminism How today's culture is changing our view of womanhood and femininity The meaning behind "the future is female" How modern-day feminism hurts male and female relationships, family dynamics, and marriage The true meaning of submission The importance of reconstructing family values in today's culture Want to dig deeper into this topic? Check out these resources mentioned in this episode: Lisa's book: The Fight For Female IG: @lisabevere Jordan's book: Embrace Your Almost…

SHE with Jordan Lee Dooley

1
Q & A: Restarting Your Health Journey After After Getting Off Track 18:16

16 weeks тому18:16

18:16

"How do you start prioritizing your health again after falling off the bandwagon?" Maybe you experienced a big event in your life, like a traumatic birth, the loss of a loved one, or a financial crisis, and you went into survival mode. Suddenly, cooking healthy meals, working out, or choosing cleaner products just isn't a priority. Or maybe your life has gotten so chaotic that you haven't found the time to pursue your health goals because you're honestly just trying to stay afloat. Whatever it is for you, there are often seasons where we aren't able to pursue our health goals as we had hoped. So how do you start making your health a priority again? Where do you begin when you lack motivation or feel overwhelmed? In this episode, Jordan answers a listener's question about how to start prioritizing your health again after getting off the bandwagon! Tune in to learn: What to do when a traumatic or difficult event makes focusing on your health difficult How to handle the guilt that comes when you can't prioritize your health Tips for restarting your health journey when you feel overwhelmed or unmotivated How to make a list of things you want to be doing vs. things you can be doing Ways you can make your health journey fun Want to dig deeper? Check out the resources mentioned in this episode: The Holistic Home Handbook Shop Jordan's favorite Black Friday sales to save big on low-tox products!…

SHE with Jordan Lee Dooley

1
Here's Exactly How to Get the Love Everybody Wants (Ft. Madison Prewett Trout) 46:32

17 weeks тому46:32

46:32

Is there something wrong with me? How many more wrong ones until the right one? Am I hard to love? Why is everyone else finding a spouse and not me? These questions have kept many of us up in the middle of the night as we doubt and worry about never finding love. Maybe you're not in a season of singleness, but there is another dream you've been waiting and praying for that still hasn't happened (but seems to be happening for everyone else). Or maybe you're facing rejection, broken dreams, or failed relationships and can't understand how God is working. In this episode, Jordan talks with Madison Prewett Trout about finding your worth in God, navigating a season of waiting, and trusting in God amid disappointing or confusing circumstances. Tune in to learn: What to do when you doubt if you're worthy of love What pageants, sororities, and reality TV can teach us about loving yourself and finding your worth in God How to love yourself even after experiencing rejection by others Dating red flags to look out for Why a life partner should compliment you, not complete you. How God uses rejection, failed relationships, broken dreams, unmet expectations, and closed doors for a purpose Want to dig deeper into this episode? Check out these resources mentioned in the episode: Crunchi (Use THIS LINK for $10 off your first Crunchi order) www.theloveeverybodywants.com Madi's book: The Love Everybody Wants IG: @madiprew Madi's podcast: Stay True…

SHE with Jordan Lee Dooley

1
Waiting, Wanting, or Restless? Do This. (Ft. Ruth Chou Simons) 48:48

18 weeks тому48:48

48:48

Do you ever feel like your life is so far from where you thought you would be or where you long to be? Maybe you struggle to be fully present or content in your present moment because you're so focused on the future. Whether it's something as small as not having the time to keep your house clean because you're chasing after little kids, or something as big as longing for a spouse or a child, we often get stuck in our longings and feel disappointed in our circumstances. So how do you press in right now when you're not where you want to be? In this episode, Jordan talks with author Ruth Chou Simons about being present in your life and pressing into God even when your circumstances don't align with your expectations or hopes. Tune in to learn: How the Bible provides a framework for the idea of “now and not yet” Why getting what you're longing for doesn't actually lead to fulfillment (and what does) Practical tips to engage in the season you’re in, even if it’s not where you want to be How to flip the script on a hard season The importance of making growth the goal, and leaving the outcome to God Want to dig deeper into this topic? Check out these resources mentioned in the episode: Jordan's book: Embrace Your Almost Ruth's book: Now and Not Yet IG @ruthchousimons GraceLaced Co…

SHE with Jordan Lee Dooley

1
Health Update: I Got Labs Done & Expected Them to Be Terrible 32:03

19 weeks тому32:03

32:03

Have you been discouraged in your wellness journey? Maybe you feel like you're putting in a lot of effort, but not seeing the progress you hoped for. Or maybe you feel like there's a million more things you should be doing in your health journey. Perhaps you're so worried about achieving "perfect health" that you're stressed out and haven't been able to rest and enjoy your time ( by the way, perfect health doesn't exist ). In a world where there's so much new information all the time - new trends, new studies, and new fad diets - sometimes it's important to go back to the basics and steward your body by focusing on nourishment, rest, and joy instead of trying to keep up with all of the latest biohacks. In this episode, Jordan gives encouragement for your health journey, shares Biblical insights about health, and talks about foundational health practices that helped her get through the stress (and lack of sleep) that comes with having young children. You'll Learn: How foundational health practices can help your body handle stressors What to do when you feel like you're not doing enough for your health Why small shifts make a huge difference The impact that purpose, joy, and rest have on your health What the Bible teaches us about the foundations of good health Want to dig deeper into this topic? Check out these resources mentioned in the episode: Jordan's Holistic Home Handbook Episode #294: Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young) Episode #283: How to Nourish Your Body with Real Food (Ft. Annika Duden) Episode #260: How to Support Your Thyroid and Metabolic Health (Ft. Jessica Ash) Episode #207: How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae) Episode #220: Why Minerals Matter for Your Health (Ft. Amanda Montalvo)…

SHE with Jordan Lee Dooley

1
The Little Known Origins of Feminism (Ft. Justice Kuehl) 51:39

20 weeks тому51:39

51:39

What does it mean to reclaim your womanhood in today’s culture? Divisive and politicized, modern feminism and the call to rewrite traditional gender roles and fight for reproductive rights has increasingly become at odds with Biblical values. So how can we take a deeper look at feminism and better understand its roots and messaging? And how does feminism compare to a Biblical view of womanhood? In this episode, Jordan asks the hard questions as she speaks with former feminist leader Justice Kuehl who breaks down the history and the teachings of the feminist movement and helps us understand its implications and how it contrasts with a Biblical view of womanhood. Tune in to learn: How feminist ideas have evolved and how it's shaping our view of womanhood in society today The origins of feminism Ways a Biblical view of femininity and womanhood differ from feminist ideas How feminist ideals impact motherhood How feminism views men, masculinity, and gender roles How girl boss mentality is affecting women and families Want to dig deeper? Check out these resources mentioned in the episode: Crunchi (Use THIS LINK for $10 off your first Crunchi order) Justice's book: Feminist to Feminine justicekuehl.com IG @justicehopekuehl…

SHE with Jordan Lee Dooley

1
What I Wish I Would Have Known Before Trying To Get Pregnant 26:43

21 weeks тому26:43

26:43

Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is "Give it a whirl. We'll see what happens." Fertility testing usually isn't done proactively or preventatively. Too often testing is only done once a woman has had multiple miscarriages or prolonged infertility. But what if we took proactive steps to advocate for our health and did some simple tests before getting pregnant or experiencing fertility issues? In this episode, Jordan shares what she wishes she had known before trying to conceive and what tests she would have done before getting pregnant. Tune in to learn: Why testing often isn't done until a woman has experienced multiple miscarriages or infertility The value of taking a proactive approach towards fertility What basic tests you can do before starting your fertility journey The importance of testing hormones over the course of a cycle How to request your own labs online The importance of finding the right provider Want to dig deeper into this topic? Check out these resources mentioned in the episode: Jordan's Holistic Home Handbook Thyroid Disease and Pregnancy Facebook Group Ep #307 Finding Root Causes of Infertility Ep #278 Fertility, Reproductive Immunology, and What I Did Differently In My Successful Pregnancy Ep #310 The Hardest Lesson I Learned On My Fertility Journey…

SHE with Jordan Lee Dooley

1
Do You Have Trust Issues? (Ft. Lysa TerKeurst) 45:10

22 weeks тому45:10

45:10

Broken trust can be painful and cause you to question all your relationships with people and even your relationship with God. Whether a family member betrayed you, someone cheated on you, a leader deceived you, or a friend hurt you, it can be difficult to move forward. You may start to question if it's wise to trust that person again or if you'll be able to discern if someone else is telling you the truth. You may even start to question if you can trust God when you're afraid of what He'll allow next. In this episode, Jordan talks with author Lysa TerKeurst about what trust is made up of, what to do about broken trust, and how to move forward with ourselves, others, and God. Tune in to learn: Why we all experience trust issues with people and with God What trust really is and what it requires Why it's tempting to replace trust with control Why we sometimes have more faith in our fears coming true than God coming through for us How to process our doubts and lean into God instead of our fears Want to dig deeper into this topic? check out these resources mentioned in the episode: IG: @lysaterkeurst Lysa's book: I Want To Trust You, But I Don't Crunchi (Use THIS LINK for $10 off your first Crunchi order)…

SHE with Jordan Lee Dooley

1
A Guide to Preventing and Correcting Flat Head in Babies (Ft. Brooke Boruff) 29:32

23 weeks тому29:32

29:32

Flat head syndrome affects 40% of babies. And while it's a very common issue, many parents often aren't educated about the problem until their child is diagnosed with it. Pediatricians often tell parents to "just do more tummy time" or are referred for a helmet. But what else can be done to address flat head or torticollis? That's what this episode explores. Jordan talks with occupational therapist Brooke Boruff about simple steps you can take to help prevent and correct flat head syndrome. Whether you're a parent whose child has been diagnosed with flat head or you're expecting and want to know what you can do to prevent this issue, consider this episode your guide. Tune in to learn: What flat head syndrome is and how it's linked to torticollis Why flat head is so common Risk factors for developing flat head How to detect torticollis Why tummy time is that not enough to correct flat head syndrome How head shape can affect movement and mobility Ways to help correct head shape before using a helmet Want to dig deeper into this topic? Check out these resources mentioned in the episode: IG: @infantinsights infantinsights.com Bloom Membership Flat Head Prevention and Correction Course Jordan's Low Tox Toddler Guide…

SHE with Jordan Lee Dooley

1
When Doing It All Is Undoing You (Ft. Alyssa Bethke) 49:08

24 weeks тому49:08

49:08

Many women today are trying to juggle a million different things and hold everything together while controlling the outcomes of their circumstances. But when things are outside our control, or circumstances change unexpectedly, we feel overwhelmed and undone. So what would it look like to stop spending our energy trying to control our lives and instead let go and lean into God? In this episode, Jordan talks with author Alyssa Bethke about how trying to do it all is undoing us, and how we can move to a place of surrender, and rest even when life is chaotic. Tune in to learn: Why women try to do it all and how it's ultimately affecting them How a Christian view of soul care differs from a worldly view of self-care How to find rest when it seems like everyone needs you How to shift your perspective from trying to manage outcomes to inviting Jesus into the chaos The importance of remembering what is and isn't in your control How God changes our “what-ifs” to “even-ifs" Want to dig deeper into this topic? Check out these links mentioned in the episode: Alyssa's book: When Doing It All is Undoing You Alyssa's IG: @alyssajoybethke Jordan's Low Tox Toddler Guide…

SHE with Jordan Lee Dooley

1
Everything You Never Knew About "Mom Brain" (Ft. Hannah Keeley) 40:32

25 weeks тому40:32

40:32

MRIs show that our brains physically change after having kids. As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs. But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why. So how can we learn to work with our brains? In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm. You'll learn: How your brain changes after having kids What "mom fatigue syndrome" is and why you experience it Why a lot of programs and techniques don't work for moms and their brains How to interrupt the spiraling thoughts that accompany "mom brain" Habits that can help with "mom brain" Tips for how to de-stress when you're feeling overwhelmed Want to dig deeper into this episode? Check out these resources mentioned in the episode: IG: @hannahkeeley mommastery.com/camp Jordan' Low Tox Toddler Guide…

SHE with Jordan Lee Dooley

1
Embracing Softness and Strength in Your Femininity (Ft. Amanda Ferguson) 37:14

26 weeks тому37:14