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Postpartum Anxiety, Depression and RAGE with Andrea Niles
Manage episode 394885813 series 3549478
Вміст надано She Found Health and She Found Motherhood. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією She Found Health and She Found Motherhood або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
You probably know about postpartum depression, but did you know that postpartum anxiety and postpartum rage are just as common - and much less talked about? Sadly, many mothers struggling with mental health issues don’t reach out for help with the fear that medication (in conjunction with very costly therapy) is the only solution. But this is not the only solution, nor necessarily the most effective one.
Andrea Niles, founder of Prospera Mental Health and Wellness, is a clinical psychologist who dedicated her career to studying treatments for anxiety and depression. She stepped outside academia into the world of digital mental health wanting to make a more direct impact. Being a mom herself going through her own challenges, she realized there was a marked lack of resources out there for mom with effective treatments and interventions for anxiety and depression - and let’s not forget rage - and thus a company was born!
On today’s episode we break-down the differences between PPA/PPD and postpartum rage, outline symptoms, and offer very real, effective solutions. Be sure to download this Free Postpartum Mental Health Guide, providing strategies and exercises to avoid common pitfalls and preserve your mental health. If you are a new or expectant parent, or relate to any of these feelings, today’s episode is not to be missed!
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