107 | 5 Quick Tips to Cope with Functional Freeze this Christmas

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Вміст надано Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

10d ago 9:39

MP3•Головна епізоду

Hey, Sister-friend 👋🏽

Welcome back
Today, we’re tackling a timely topic: functional freeze.

Christmas is just around the corner, and it can also feel overwhelming.

So overwhelming that you just find yourself doing all the things, but you are not really present and engaged.

Or If you’ve ever found yourself mentally checking out or unable to tackle simple tasks during high-stress periods, that is functional freeze. Functional freeze is a typical survival response, and today we’ll unpack what it is, why it tends to show up during the holidays, and five practical tips to help you cope.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

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