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Вміст надано Samantha Harris. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Samantha Harris або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood

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Manage episode 462497468 series 3573701
Вміст надано Samantha Harris. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Samantha Harris або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood

You don’t need to be an expert in self-healing or wellness to begin your journey to optimal health and self-worth, presence of mind and strength of being.

The key is taking small steps toward making conscious choices that nurture your mind, body, and spirit.

Start by embracing self-love, connecting with your breath, and listening to your inner wisdom. Over time, these practices will become part of your daily life, leading to a more empowered, balanced, and healing journey.

Are you curious about how to empower yourself through self-choice plus get a bonus guided breathwork session by renown breath and consciousness expert, Bryant Wood?

TUNE IN and let's explore together with Bryant Wood, Breathwork Master & Coach, former model, and Mind-Body-Spirit Expert.

In this episode, you will learn:

  • Breathwork for Stress Relief and Wellness
  • Using NLP to Improve Mental Health
  • Empowering Yourself Through Self-Choice
  • Connecting Mind and Body for Healing
  • Supporting Cancer Survivors with Emotional Healing
  • Practicing Self-love and Body Care
  • Breathwork for Clearing Negative Thoughts
  • Understanding the Impact of Thoughts on Health
  • The Benefits of Breathwork for Mental Clarity
  • Using Breathwork to Manage Stress
  • Slowing Down to Improve Decision-Making
  • Micro Meditations for Stress Relief
  • Tools for Listening to Yourself
  • Breathing Techniques for Joy and Relaxation
  • Breathing for Clarity and Energy
  • Strengthening Immunity Through Breathwork
  • Mindfulness and Being Present
  • Practicing Self-love and Empowerment
  • BONUS: 20-minute Guided Breathwork session with Bryant at the end of the podcast episode.

About our Guest Expert:

Bryant Wood

Bryant Wood is a globally recognized wellness expert, transformational coach, and creator of the "Language of Breath" meditation technique. With a background as an actor, model, and philanthropist, Bryant combines his diverse experiences to guide individuals on a journey of self-discovery and healing.

Through his workshops, retreats, and online content, Bryant empowers people to connect with their mind, body, and spirit, fostering profound transformation and emotional balance. His teachings emphasize self-love, breathwork, and conscious living, helping individuals unlock their inner strength and potential.

Instagram (@Bryantwood): https://www.instagram.com/bryantwood/?hl=en

Youtube: https://www.youtube.com/watch?v=hfvV3fnJtFc

****************************************

Need an Extra Boost To Beat Stress & Anxiety? A Safe, Clean Mood-Lifter?

Here are three safe, clinically proven supplements that I trust, when we just need a little additional support to calm ourselves or lift our mood:

Stress Relief Complex*

This contains a stress-reducing blend of calming herbs and nutrients to help get you where you need to be.*

Stress Relief Complex* promotes a calm, relaxed state using a blend of L-theanine, ashwagandha, beta-sitosterol, and L-tyrosine to help reduce feelings of stress without causing drowsiness.*

Grab it HERE

Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind,-Mood-&-Stress/Stress-Relief-Complex-/p/20656?categoryCode=14009

MoodLift® Complex*

This one has a mood-boosting blend of uplifting herbs* that can ease you into a better state.

A unique herbal blend with 900 mg of St. John's Wort extract to support a positive mental outlook and sense of well-being after 4-6 weeks of use, plus Siberian ginseng for healthy energy, and inositol for proper transmission of nerve signals.*

Grab it HERE

Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind%2C-Mood-%26-Stress/MoodLift%C2%AE-Complex-/p/20625?categoryCode=14009

Cheer Up & Chill Out

Sometimes we want a chewable on-to-go option, and these strawberry gummies for stress relief and improved mood* do the trick!

Shake off stress and go to your happy place. These strawberry-flavored gummies are formulated with ashwagandha and clinically tested L-theanine to lower stress levels so you can embrace your zen plus B vitamins and clinically tested saffron to help lift your mood.* Because when stress is low and spirits are high, you can handle anything.*

Grab it HERE

Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind%2C-Mood-%26-Stress/Cheer-Up-%26-Chill-Out/p/21509?categoryCode=14009



****************************************

Got a little something for you to help determine your healthspan.

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link

Here's to living better, aging gracefully, and performing at your best!

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

  continue reading

37 епізодів

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iconПоширити
 
Manage episode 462497468 series 3573701
Вміст надано Samantha Harris. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Samantha Harris або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood

You don’t need to be an expert in self-healing or wellness to begin your journey to optimal health and self-worth, presence of mind and strength of being.

The key is taking small steps toward making conscious choices that nurture your mind, body, and spirit.

Start by embracing self-love, connecting with your breath, and listening to your inner wisdom. Over time, these practices will become part of your daily life, leading to a more empowered, balanced, and healing journey.

Are you curious about how to empower yourself through self-choice plus get a bonus guided breathwork session by renown breath and consciousness expert, Bryant Wood?

TUNE IN and let's explore together with Bryant Wood, Breathwork Master & Coach, former model, and Mind-Body-Spirit Expert.

In this episode, you will learn:

  • Breathwork for Stress Relief and Wellness
  • Using NLP to Improve Mental Health
  • Empowering Yourself Through Self-Choice
  • Connecting Mind and Body for Healing
  • Supporting Cancer Survivors with Emotional Healing
  • Practicing Self-love and Body Care
  • Breathwork for Clearing Negative Thoughts
  • Understanding the Impact of Thoughts on Health
  • The Benefits of Breathwork for Mental Clarity
  • Using Breathwork to Manage Stress
  • Slowing Down to Improve Decision-Making
  • Micro Meditations for Stress Relief
  • Tools for Listening to Yourself
  • Breathing Techniques for Joy and Relaxation
  • Breathing for Clarity and Energy
  • Strengthening Immunity Through Breathwork
  • Mindfulness and Being Present
  • Practicing Self-love and Empowerment
  • BONUS: 20-minute Guided Breathwork session with Bryant at the end of the podcast episode.

About our Guest Expert:

Bryant Wood

Bryant Wood is a globally recognized wellness expert, transformational coach, and creator of the "Language of Breath" meditation technique. With a background as an actor, model, and philanthropist, Bryant combines his diverse experiences to guide individuals on a journey of self-discovery and healing.

Through his workshops, retreats, and online content, Bryant empowers people to connect with their mind, body, and spirit, fostering profound transformation and emotional balance. His teachings emphasize self-love, breathwork, and conscious living, helping individuals unlock their inner strength and potential.

Instagram (@Bryantwood): https://www.instagram.com/bryantwood/?hl=en

Youtube: https://www.youtube.com/watch?v=hfvV3fnJtFc

****************************************

Need an Extra Boost To Beat Stress & Anxiety? A Safe, Clean Mood-Lifter?

Here are three safe, clinically proven supplements that I trust, when we just need a little additional support to calm ourselves or lift our mood:

Stress Relief Complex*

This contains a stress-reducing blend of calming herbs and nutrients to help get you where you need to be.*

Stress Relief Complex* promotes a calm, relaxed state using a blend of L-theanine, ashwagandha, beta-sitosterol, and L-tyrosine to help reduce feelings of stress without causing drowsiness.*

Grab it HERE

Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind,-Mood-&-Stress/Stress-Relief-Complex-/p/20656?categoryCode=14009

MoodLift® Complex*

This one has a mood-boosting blend of uplifting herbs* that can ease you into a better state.

A unique herbal blend with 900 mg of St. John's Wort extract to support a positive mental outlook and sense of well-being after 4-6 weeks of use, plus Siberian ginseng for healthy energy, and inositol for proper transmission of nerve signals.*

Grab it HERE

Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind%2C-Mood-%26-Stress/MoodLift%C2%AE-Complex-/p/20625?categoryCode=14009

Cheer Up & Chill Out

Sometimes we want a chewable on-to-go option, and these strawberry gummies for stress relief and improved mood* do the trick!

Shake off stress and go to your happy place. These strawberry-flavored gummies are formulated with ashwagandha and clinically tested L-theanine to lower stress levels so you can embrace your zen plus B vitamins and clinically tested saffron to help lift your mood.* Because when stress is low and spirits are high, you can handle anything.*

Grab it HERE

Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind%2C-Mood-%26-Stress/Cheer-Up-%26-Chill-Out/p/21509?categoryCode=14009



****************************************

Got a little something for you to help determine your healthspan.

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link

Here's to living better, aging gracefully, and performing at your best!

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

  continue reading

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